My Lighthouse Podcast

Alex Vaughn | Christian Podcast

A bold, Spirit-led podcast where real faith meets real life testimonies. Whether you’re seeking deeper purpose, navigating tough seasons, or craving authentic conversations about Jesus, this is a space that truly welcomes you. We will dive deep into Scripture, tackle hard questions, and ignite a passion to live boldly for Christ in a world that desperately needs Him. Come hungry. Leave fired up.

  1. 08/27/2025

    How I Found Freedom from Food Shame Through Faith

    Have you ever felt trapped in cycles of food shame, emotional eating, or disordered eating? In this episode, I share my story of how Jesus met me in the middle of binge eating, bulimia, and anorexic patterns—and how His Word brought lasting freedom. ⚠️ Disclaimer & Trigger Warning:This episode discusses sensitive topics including disordered eating, binge eating, bulimia, and anorexia. I am not a medical professional. This is my personal story and faith perspective, not medical advice. If you or someone you know is struggling, please seek professional help and use the resources linked below. 💡 What you’ll hear in this episode: My journey through emotional eating, binge eating, bulimia, and anorexiaThe science behind disordered eating (dopamine, control, and brain patterns)How Scripture brings healing and breaks chains of shamePractical steps: confession, accountability, and walking in freedom with Christ📌 Helpful Resources National Eating Disorders Association: https://www.nationaleatingdisorders.orgBinge Eating: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-022-00531-yBinge Eating (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601331/Bulimia Nervosa (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392812/Bulimia Nervosa (Cleveland Clinic): https://www.ccjm.org/content/88/6/333Anorexia Nervosa (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6480957/Anorexia Nervosa (Cell Press): https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(13)00006-4 No matter where you are, there is hope, healing, and freedom available through Jesus.

    58 min

About

A bold, Spirit-led podcast where real faith meets real life testimonies. Whether you’re seeking deeper purpose, navigating tough seasons, or craving authentic conversations about Jesus, this is a space that truly welcomes you. We will dive deep into Scripture, tackle hard questions, and ignite a passion to live boldly for Christ in a world that desperately needs Him. Come hungry. Leave fired up.