My Own Worst Enemy | Nedra Glover Tawwab Do The Thing, with Whole30's Melissa Urban

Nedra Glover Tawwab (she/her) is a licensed clinical social worker and founder of the North Caroline-based Kaleidoscope Counseling. In this episode, Nedra and I dig deep into the subject of self-sabotage—where despite all our good intentions, we are our own worst enemy. In her trademark no-nonsense style, Nedra goes straight to the root and demystifies these tendencies, sharing where self-sabotage starts, how to spot the trend in your own life, and small shifts you can make right this mo...