my public journal.

McKailyn Quast
  • 5.0 (3)
  • Personal Journals
  • Updated Weekly

i am your 'normal' (is anyone normal??) 24 year old navigating life on my own terms. although, still searching for what my 'own terms' really mean. this is my public journal. where in live time i talk about what is truly happening - good, bad, and whatever else life throws at me. not here to teach and preach but to just show a real raw version of this human i call - me. may it resonate with you in one way or another and may we explore this life as one. remember to always let life be good. xx m

  1. 08/13/2024

    Journaling About: Doing Hard Sh*t, Self Worth NOT Being a Group Decision, and Grading Yourself Fairly

    Welcoming MYSELF back to the podcast with a solo episode! Please enjoy my traumatic story about the run I almost died on this weekend (thank you AZ sun) and on a serious note -- leaning into the idea that your self worth is not a group decision and remembering that doing the hard sh*t will be what builds your confidence. Being a human can be... confusing but hey at least we are confused together! Upward and onward! Instagram: ⁠⁠⁠⁠⁠⁠ @MyPublicJournalPod  (https://www.instagram.com/mypublicjournalpod/)  @McKailynQuast  (https://www.instagram.com/mckailynquast/)  Tik Tok: @McKailynQuast (https://www.tiktok.com/@mckailynquast)  My Public Journal Spotify Podcast: https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43  My Public Journal Apple Podcasts: https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690

    24 min

  2. 08/08/2024

    Journaling with Emma About: The 4 Phases of Your 20's

    Welcome Emma, the Host of Who Actually Knows Podcast! We discuss the phases of our 20's - and deep dive our personal experience in all of the phases: 1. Post Grad 2. Holy Sh*t This is Real Life 3. Finding Balance 4. Discovering Your Purpose We maybe forgot this was going to be public but what is the point of life if you are not wanting to share your experiences and grow in community? Instagram: ⁠⁠⁠⁠⁠⁠ @MyPublicJournalPod  (https://www.instagram.com/mypublicjournalpod/)  @McKailynQuast  (https://www.instagram.com/mckailynquast/)  @EmmaBriedl (https://www.instagram.com/emmabriedl/)   Tik Tok: @McKailynQuast (https://www.tiktok.com/@mckailynquast)  @WhoActuallyKnowsPod (https://www.tiktok.com/@whoactuallyknowspod?_t=8nxxu3c4x9u&_r=1)  My Public Journal Spotify Podcast: https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43  My Public Journal Apple Podcasts: https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690   Who Actually Knows Podcast:  https://open.spotify.com/show/5tB3maZDoAFsHd2QHYmQPP?si=wY1JzsgnRq-w_S469JWnKw&nd=1&dlsi=7898cc095e784cbb

    1h 21m

  3. 08/06/2024

    Journaling with Sophie About: Being a CEO in your 20s, Managing Friendships (& Yourself), and the Truth About Entrepreneurship

    Help me in welcoming Sophie, the CEO and Founder of The Art of Broth! We discuss her journey as a young CEO and founder, how she navigates friendships, and the true and sometimes lonely challenges that arise when taking a risk -- no matter how big or small! SHOP THE ART OF BROTH - QUAST10 for 10% OFF https://www.theartofbroth.com/  Instagram: ⁠⁠⁠⁠⁠⁠ @MyPublicJournalPod  (https://www.instagram.com/mypublicjournalpod/)  @McKailynQuast  (https://www.instagram.com/mckailynquast/)  @TheArtofBroth (https://www.instagram.com/theartofbroth/)  Tik Tok: @McKailynQuast (https://www.tiktok.com/@mckailynquast)  @TheArtofBroth  (https://www.tiktok.com/@theartofbroth)  My Public Journal Spotify Podcast: https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43  My Public Journal Apple Podcasts: https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690

    1h 1m

  4. 07/16/2024

    Journaling About: Where I Have Been, Eavesdropping, & Not Taking Things too Seriously.

    Hello Babes! This was filmed on my now nemesis, Riverside. I am trying to figure out the audio so bare with me! Time Stamps: 0:00 - 5:33 - catch up! 5:34 - 9:22 - little story time to set the scene for ya 9:22 - 23:53 - my 2 cents as always Have a great week! xx Kay.

    24 min

  5. 05/09/2024

    Journaling about: Therapy, Self Worth, and No Such Thing as a Bad Decision

    Happy Mental Health Awareness Month!!  Lets talk:  0:00 - 14:06 starting therapy and how to find a therapist  14:06 - 25:08 Self worth and committing to a decision 25:08 - 28:47 NO SUCH THING HAD A BAD DECISION!  Love you guys  Link to finding a therapist ⁠https://www.psychologytoday.com/us⁠

    29 min

  6. 04/18/2024

    Journaling about: Past Versions of Me, Gratitude, and Finding Opportunity

    my public journal.

    20 min

  7. 03/07/2024

    Journaling about: losing friends, letting people grow, & finding my confidence.

    This was a raw dump of relizations it took me legit almost 25 years to see. This is not about being a victim, it's about being more self aware for yourself going forward and to foster a better environment for those who are lucky enough to know and experience you!

    30 min
  8. Journaling ft. Gina about: fitness & mental health working together, keeping things simple, & Gina’s business

    02/26/2024

    Journaling ft. Gina about: fitness & mental health working together, keeping things simple, & Gina’s business

    Intro: 0:00-11:04 Mental Health Being Crucial to the Physical: 11:04-18:26 Finding Small Ways to Find Your Peace: 18:26-26:00 Permission to Keep it Simple: 26:00-32:30 Gina's Coaching Style: 32:30-36:36 Taking Back Control and Consistency: 36:36-40:00 Comparison: 40:00-45:03 Next For Gina: 45:03-51:34

    52 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

i am your 'normal' (is anyone normal??) 24 year old navigating life on my own terms. although, still searching for what my 'own terms' really mean. this is my public journal. where in live time i talk about what is truly happening - good, bad, and whatever else life throws at me. not here to teach and preach but to just show a real raw version of this human i call - me. may it resonate with you in one way or another and may we explore this life as one. remember to always let life be good. xx m

Information

  • Creator
    McKailyn Quast
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © McKailyn Quast
  • Show Website
    my public journal.