My Ruby Slippers

Lilly & Cilly Strong
  • 5,0 (1)
  • Saúde mental

A mother and her adult child walk the yellow brick road of healing after surviving emotional, spiritual, and financial abuse from the same abuser. This show explores what it means to come home to yourself after betrayal, trauma, and loss. With raw honesty, vulnerability, and a touch of humor, they discuss recovery, rebuilding self-worth, & discovering their inner strength.

  1. Catfishing After Being Gaslit

    18 de mai.

    Catfishing After Being Gaslit

    Send us Fan Mail Actual messages from catfishers using gaslighting techniques like a narcissist. Support the show https://lillystrong.com/

    38 min
  2. Are You Being Gaslit?

    5 de mai.

    Are You Being Gaslit?

    Send us Fan Mail In this episode of My Ruby Slippers we discuss how to know if you are being gaslit versus just disagreeing with someone. We illuminate that confusion is not a failure, it is a state you've been put into. Support the show https://lillystrong.com/

    45 min
  3. How I Told Friends I Was Abused

    19 de fev.

    How I Told Friends I Was Abused

    Send us Fan Mail  What happens when you finally tell your friends the truth about abuse? A raw, honest conversation about fear, reaction, and real support.  Support the show https://lillystrong.com/

    37 min
  4. Why is the Middle of Depression So Messy?

    07/12/2025

    Why is the Middle of Depression So Messy?

    Send us Fan Mail The “Messy Middle” is the point where: The day has lost its morning energy, but you’re not at the finish line yet.The week feels like a slog, but the weekend’s still a dream.The month has settled in, and real life is unfolding in all its unpredictable, chaotic, wonderful mess.www.lillystrong.com Support the show https://lillystrong.com/

    37 min
  5. If This Sounds Familiar, You've Met a Narcissist

    28/11/2025

    If This Sounds Familiar, You've Met a Narcissist

    Send us Fan Mail Season 2 / Episode 1 Ever walked away from an argument thinking, “Wait… am I actually the problem?” In this episode of My Ruby Slippers, we’re unpacking the classic phrases narcissists love to use to keep you confused, guilty, and off balance. From “You’re too sensitive” and “I never said that” to “You’re lucky I stay,” we’ll break down what these lines really mean, how gaslighting scrambles your sense of reality, and why you’ve spent so long thinking you’re “too much” or “too broken.” You’ll learn: How to spot common narcissist and gaslighter phrasesWhy you feel “crazy” in a crazy-making environmentSimple ways to start trusting your own memory, feelings, and intuition againHow depression picks up their lies and turns them into your inner voiceWe’ll also connect this to Week 1 of my workbook, 20 Days Rising from Depression, where we work through the lies in your head—many of them planted by narcissistic abuse—and start practicing new truths. If these phrases sound uncomfortably familiar, this episode is your reminder: you’re not crazy, you’re not the problem, and you are allowed to take your mind back. Find the workbook and more resources at LillyStrong.com.  Support the show https://lillystrong.com/

    47 min
  6. Grieving Abusers & Complicated People

    23/07/2025

    Grieving Abusers & Complicated People

    Send us Fan Mail  What happens when the person you're grieving is also part of your trauma? In this episode of My Ruby Slippers, Lilly explores the tangled emotions of mourning someone who wasn’t safe — and the grief that doesn't fit inside a sympathy card. If you've ever felt conflicted about missing someone you had to walk away from, this episode will speak to your heart. Plus: a powerful invitation to reflect, connect, and ask the question—Would you go back? Support the show https://lillystrong.com/

    37 min
  7. How I Told My Kids About My Abuse

    09/07/2025

    How I Told My Kids About My Abuse

    Send us Fan Mail Support the show https://lillystrong.com/

    31 min
  8. Fireworks & Flashbacks: The Quiet Side of July 4th

    02/07/2025

    Fireworks & Flashbacks: The Quiet Side of July 4th

    Send us Fan Mail What if freedom doesn’t look like fireworks and parades? In this deeply personal solo episode, Lilly shares how the Fourth of July can be a triggering time for trauma survivors. From panic attacks and PTSD to reclaiming peace through something as simple as a ringtone, this episode is a love letter to all the other cycle-breakers learning to honor their nervous system instead of performing for others. Because real freedom? It doesn’t always shout. Sometimes, it whispers. Support the show https://lillystrong.com/

    27 min
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Classificações e avaliações

Sobre

A mother and her adult child walk the yellow brick road of healing after surviving emotional, spiritual, and financial abuse from the same abuser. This show explores what it means to come home to yourself after betrayal, trauma, and loss. With raw honesty, vulnerability, and a touch of humor, they discuss recovery, rebuilding self-worth, & discovering their inner strength.

Informações

  • Criado por
    Lilly & Cilly Strong
  • Anos de atividade
    2025 - 2026
  • Episódios
    17
  • Classificação
    Explícito
  • Copyright
    © 2026 My Ruby Slippers
  • Site do podcast
    My Ruby Slippers