13 episodes
My Therapist Thinks My Therapist Thinks
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- Health & Fitness
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4.9 • 44 Ratings
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A modern mental health podcast hosted by Mary Beth Somich, LPC and Andrea Bozja, LPCC. Ivy League educated, licensed therapists in private practice covering hard topics, providing tangible tools, and helping to promote your overall mental health & well-being.
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Social Media: Connection & Disconnection?
In an effort to connect, are we actually disconnecting? In this episode we discuss both the benefits & potential pitfalls when it comes to social media use. Where is the happy medium? How do you know when you might need a social media break? And what are some healthy boundaries to establish when it comes to social media. Tune-in to find out!
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How Attached Are You?
Do you know what your Attachment Style is? Attachment styles are formed out of our experiences with primary caregivers and we tend to carry them with us throughout life. It can be extremely helpful to understand your attachment style in terms of the health and success of your relationships. In this episode, we explore each of the 4 styles to help you understand your own and how it may be affecting you in adulthood.
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Love Languages 101
Who couldn't benefit from a mini course on love languages?! We'll help you identify what your individual love language is, share why they DO matter, and teach you how to use them to enhance the quality of your relationships. Lets love & be loved well!
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When Friends Disagree.
2020 has presented many opportunities for both solidarity and disagreement. When there are major thought & value differences between friends, conversations may spiral out of control and end in frustration. In this episode, we discuss how to keep those conversations respectful and productive, how to know when it may be time to take a break, and how to manage your anxiety around having hard conversations in general.
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Signs That You Might Be A Parentified Child.
Parentification occurs when boundaries are blurred and the roles of parent and child become reversed. Parentified children carry a slew of symptoms with them into adulthood that tend to go unrecognized or labeled as "responsible" or "mature." In this episode, we will cover the 2 types of parentification, the 5 different signs, AND we'll suggest ways to cope & heal if this has been your experience.
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Finding Work-Life Balance.
Work-life balance is a really ideal concept, but is it achievable? It's a challenging concept that leaves many of us feeling guilty or burnt-out. In this episode, we share tangible strategies we’ve picked up ourselves and from others throughout our many years of counseling people who are also navigating through this.
Customer Reviews
Insightful
A simple and straight forward approach to mental health. This podcast is a breath of fresh air, and I'm excited for season 2!
Insightful Straight Talk
Andrea and Mary Beth tackled pertinent issues and gave some really great tips to help identify said issues / negative thoughts / self-detrimental thinking patterns and behaviors, etc. and provided tools to help navigate them in a more healthy way. And they did all of this without sounding preachy about any of it. Listening to them talking on the podcast felt like listening to my friends. I really enjoyed season 1 and I’m looking forward to many more seasons in the future!
Insightful & Entertaining
Mary Beth and Andrea break down the basics into take-aways that I can actually apply to my daily life. Their down to earth personalities make it feel like I’m hanging out with my friends… who also happen to be licensed therapists.
The podcast is a great take on modern mental health and an easy way to work it into your daily routine. Bring on season 2!