My Therapist Thinks

My Therapist Thinks
  • 4.9 (44)
  • MENTAL HEALTH

A modern mental health podcast hosted by Mary Beth Somich, LPC and Andrea Bozja, LPCC. We're Ivy League educated, licensed therapists in private practice covering hard topics, providing tangible tools, and helping to promote your overall mental health & well-being.

  1. 09/23/2020

    Social Media: Connection & Disconnection?

    In an effort to connect, are we actually disconnecting? In this episode we discuss both the benefits & potential pitfalls when it comes to social media use. Where is the happy medium? How do you know when you might need a social media break? And what are some healthy boundaries to establish when it comes to social media. Tune-in to find out!

    31 min

  2. 09/16/2020

    How Attached Are You?

    Do you know what your Attachment Style is? Attachment styles are formed out of our experiences with primary caregivers and we tend to carry them with us throughout life. It can be extremely helpful to understand your attachment style in terms of the health and success of your relationships. In this episode, we explore each of the 4 styles to help you understand your own and how it may be affecting you in adulthood.

    24 min

  3. 09/09/2020

    Love Languages 101

    Who couldn't benefit from a mini course on love languages?! We'll  help you identify what your individual love language is, share why they DO matter, and teach you how to use them to enhance the quality of your relationships. Lets love & be loved well!

    27 min

  4. 09/02/2020

    When Friends Disagree.

    2020 has presented many opportunities for both solidarity and disagreement. When there are major thought & value differences between friends, conversations may spiral out of control and end in frustration. In this episode, we discuss how to keep those conversations respectful and productive, how to know when it may be time to take a break,  and how to manage your anxiety around having hard conversations in general.

    22 min

  5. 08/19/2020

    Signs That You Might Be A Parentified Child.

    Parentification occurs when boundaries are blurred and the roles of parent and child become reversed. Parentified children carry a slew of symptoms with them into adulthood that tend to go unrecognized or labeled as "responsible" or "mature." In this episode, we will cover the 2 types of parentification, the 5 different signs, AND we'll suggest ways to cope & heal if this has been your experience.

    29 min

  6. 08/12/2020

    Finding Work-Life Balance.

    Work-life balance is a really ideal concept, but is it achievable? It's a challenging concept that leaves many of us feeling guilty or burnt-out. In this episode, we share tangible strategies we’ve picked up ourselves and from others throughout our many years of counseling people who are also navigating through this.

    21 min

  7. 08/05/2020

    Love Yourself, Damnit!

    In this episode, we'll discuss the slippery slope of negative self-talk and how it can REALLY get in the way of being your best self. We'll cover strategies you can use to challenge your negative self-talk & start cultivating self-compassion.

    27 min

  8. 07/29/2020

    Socially Acceptable Things People Do To Avoid Feeling.

    Workaholism, shopping, partying, Netflix binges.... you get the idea. In this episode we'll cover methods of avoidance that are socially acceptable, and sometimes even praised. We'll get you taking a critical look at how you process your own emotions, and share stories about our own growth and development in this area.

    28 min
See All (13)

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4.9
out of 5
44 Ratings

About

A modern mental health podcast hosted by Mary Beth Somich, LPC and Andrea Bozja, LPCC. We're Ivy League educated, licensed therapists in private practice covering hard topics, providing tangible tools, and helping to promote your overall mental health & well-being.

Information

  • Creator
    My Therapist Thinks
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    My Therapist Thinks