My Warm Table ... with Sonia Sonia Nolan

PASSION: Building a society that is inclusive, kind and where we can all lead social change
PURPOSE: Inspiring people to unlock their leadership potential through her social business Alyceum.
 
Alicia Curtis has led award-winning board diversity programs, experiential millennial leadership programs and social change campaigns.She’s co-written a book and been named as one of Australia’s top 100 women of influence. 
Alicia is the Patron of Girl Guides WA and the co-founder of 100 Women – a philanthropic giving circle which has granted more than a million dollars and impacted women and girls around the world. 
She’s a mum of two energetic kids, loves dancing, theatre, travel and reading books  - and changing the world one person at a time.
 
 Warm thanks to:
 Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!
 
 
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PASSION: Harnessing our brain chemicals (think oxytocin, serotonin, dopamine and cortisol) to be our very best selves and thrive!
PURPOSE: Teaching everyone how to tap into these happy chemicals - including people in prison - for our wellbeing, emotional intelligence and to live our best lives. 

Charlotte Ingham Ellery runs her own business called Well Built Mind and she is a woman of many talents. She’s a mother, a yoga instructor, a wellbeing and psychological safety expert, and she teaches corporate wellbeing, emotional intelligence and psycho-social hazard management.  She’s amazing!

This conversation is one of the best professional development sessions you could have! Charlotte also works extensively doing PD teachers for their own wellbeing and also with students helping everyone understand their brain chemicals and thrive!

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!
Support the show
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
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I am very excited to welcome you to My Warm Table Season 2. 
Over the last few months, we’ve done a lot of thinking, listened to your survey feedback and tried to sharpen the focus of the podcast a little more. 
My Warm Table Podcast is an independent podcast which is unashamedly focussed on Western Australians. It’s my way of adding some positivity to our state’s media landscape and amplifying the smart, kind, values-driven people in our communities who are out there doing good.
So this season around the warm table we will be talking about Passion and Purpose. It’s a theme that really resonates with me as I again throw myself into this podcast passion project!

Warmest thanks to:
Females Over 45 Fitness - Season 2 Sponsor
Damon Sutton - Sound Engineer Extraordinaire
William A Spence - My Warm Table music composition and performance

Please rate and review this podcast - it helps to share the love with others!
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I’m sneaking in this live and raw episode of My Warm Table recorded on 28 March 2023 with Season 1 guest Sister of Mercy Anne Tormey. 
I had the privilege of hosting a conversation with Sr Anne during the 25 year reunion of the Catherine McAuley Developing Women in Leadership and Service Award.  
We celebrated this milestone in the olive grove at MercyCare Wembley - a foundation sponsor of the Award Program.  Speakers on the night included Award co-founder Elena Douglas, convenor Rosa Speranza and our evening’s MC Jenni Del Marco. 
I’m sharing this conversation with Sr Anne for all the Catherine McAuley Award women who couldn’t be there at the event and for the My Warm Table podcast listeners who enjoyed the deep wisdom and encouragement from Sr Anne last season. 
Enjoy this live recording and raw episode! 
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Thank you for your support of Season 1 of My Warm Table Podcast. 

Sonia Nolan wraps up the Season with an overview of some of the smart conversations with heart we have enjoyed around the warm table.  She shares  how your feedback affirmed her goal to build empathy and perspective by adding more positivity and warmth to the WA media landscape.

This episode is also an opportunity to say thank you for all of the wonderful people who contributed to the feast of insights and expertise around My Warm Table.

As we look forward to Season 2, we are reflecting on Season 1 - what you liked or what we can improve. Please fill out the survey:
https://www.surveymonkey.com/r/GTLKMHZ

Thank you!
·      Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to them through the LinkedIn page.
·      Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table and the loyal listeners who make this worthwhile!
·      Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence for use via soundstripe.com  
Support the show
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
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WA’s own Glambassador Famous Sharron Famous Sharron is the alter ego of creative director, award winning producer and comedian, Bonnie Davies.  
Bonnie’s mission in life is to make things ‘unboring’! 
She gives us a backstage pass into her career in the highs and lows of WA’s comedy and festival scene during COVID, how Famous Sharron was born, and why Bonnie and her alter ego are parochially Perth and ambassadors for regional WA. 

Duration: 43 minutes.
 
Links:
The Gelo Company
Famous Sharron
Beach Ball City Beach 28 December
 
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Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review. 
 
Thank you!
·      Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to them through the LinkedIn page.
·      Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
·      Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence for use via soundstripe.com  

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn