MYBREATHINGMIND Ruth Kao Barr

We're dedicating Season 7 of the podcast to exploring behaviors that allow us to do our best work. Kicking off with the topic of productivity - why hacking productivity is short-sighted and how conscious productivity is more powerful and sustainable. we're talking about one of its biggest misconceptions, a block that prevents us from moving forward, and one shift that drives us to action.

On the other side of burnout can exist wisdom, which allows you to shine even brighter. But getting to the other side takes courage.

We want you to win - not your to-do list. An effective way to use a to-do list to improve your life, not to drive your life.

We're talking about the underlying mental and emotional blocks that can lead us into or keep us in environmental mismatches that create burnout.

We talk about the sixth and final mismatch that leads to burnout: reward. The effects of external vs. internal rewards. Signs of recharge vs depletion.

Unfair situations create deep distress that can lead to burnout, be it at work, in relationships, or at home. How to recognize signs of unfairness and the first step to creating more balance.