myHealthSciences Weekly

Brandon Zerbe

5.0 (1)
HEALTH & FITNESS

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

12/22/2022

Is the Fasting Mimicking Diet Worth It?

What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your ...

8 min
12/14/2022

These Diet Tweaks Accelerate Fat Loss

What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | Ins...

5 min
12/06/2022

This Posture Routine Fixed My Ankles and Feet

What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribe...

5 min
11/30/2022

Carnivore Diet Reviewed: Benefits, Risks, and My Take

What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward...

5 min
11/24/2022

The Optimal Daily Meal Plan

What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly...

6 min
11/13/2022

This Posture Routine Fixed My Hips and Back

What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed t...

6 min
11/06/2022

Optimal BMI is Different Than You Think

Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to m...

6 min
11/02/2022

This Posture Routine Fixed My Neck and Shoulders

What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subsc...

5 min

See All (75)

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

Creator

Brandon Zerbe
Years Active

2021 - 2022
Episodes

75
Rating

Clean
Show Website

myHealthSciences Weekly

myHealthSciences Weekly

Is the Fasting Mimicking Diet Worth It?

These Diet Tweaks Accelerate Fat Loss

This Posture Routine Fixed My Ankles and Feet

Carnivore Diet Reviewed: Benefits, Risks, and My Take

The Optimal Daily Meal Plan

This Posture Routine Fixed My Hips and Back

Optimal BMI is Different Than You Think

This Posture Routine Fixed My Neck and Shoulders

About

Information

myHealthSciences Weekly

Episodes

Is the Fasting Mimicking Diet Worth It?

These Diet Tweaks Accelerate Fat Loss

This Posture Routine Fixed My Ankles and Feet

Carnivore Diet Reviewed: Benefits, Risks, and My Take

The Optimal Daily Meal Plan

This Posture Routine Fixed My Hips and Back

Optimal BMI is Different Than You Think

This Posture Routine Fixed My Neck and Shoulders

About

Information