4 episodes

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted.

Myoprat Juma Iraki & Markus Haugen

    • Health & Fitness
    • 4.9 • 47 Ratings

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted.

    Episode 3: Treningsvolum

    Episode 3: Treningsvolum

    Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om treningsvolum.

    (01:35) Hva er viktige mekanismer for muskelvekst?

    (09:45) Hva er volum?

    (18:20) Hvor mange sett?

    (31:20) Hvor ofte bør du trene en muskel?

    (38:50) Hvor mange repetisjoner bør du trene med?

    (49:20) Hvor intensivt bør du trene?

    • 1 hr 3 min
    Episode 2: Proteiner

    Episode 2: Proteiner

    I denne episoden diskuterer Markus og jeg om proteiner.

    Noen av tingene vi diskuterer er:

    (03:14) Hva er proteiner?

    (08:25) Proteiner og nyrer

    (13:20) Hvor mye protein bør du spise?

    (24:40) Fordeling og timing

    (47:20) Proteiner og vegetarianere/veganere

    (52:10)Proteintilskudd

    (1:01:20) Oppsumering

    • 1 hr 4 min
    Episode 1: Muskelminne

    Episode 1: Muskelminne

    I denne episoden diskuterer Markus og jeg om muskelminne.

    Noen av tingene vi diskuterer er:

    (11:51): Hva er muskelminne?

    (23:30): Hvordan påvirkes myonukleider av alder og doping?

    (44:20): Hva har vi lært av korona?

    (48:30): Hva bør man gjøre?

    (53:40): Konklusjon

    • 1 hr
    Episode 71: Broderick Chavez-Blood Work

    Episode 71: Broderick Chavez-Blood Work

    Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first. Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter. He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000’s of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100’s of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. https://www.teamevilgsp.com

    In this podcast, Broderick and I discuss blood work. Some of the things we discuss are:

    (02:07): How often should you do blood work?

    (07:26): What is the first thing you look at when assessing blood work?

    (30:32): How can training potentially affect blood work?

    (40:46): What is the take home message?

    • 46 min

Customer Reviews

4.9 out of 5
47 Ratings

47 Ratings

yeeneven ,

quality content

always top notch content and top notch guest selection

AlienAcension ,

Great Podcast. Knowledge Bombs Every Episode

This is an amazing podcast with expert guests on every show. Seriously, the people being interviewed here are at the top in their field. Content has the ability to change your life. Thank you for making this available to us Juma!!

Ogawaga ,

Outstanding

Juma is a great interviewer, he stays on task, a brings a wealth of information to the listener

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