Naked Sunday

Naked Sunday Studios
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Naked Sunday Podcast, hosted by Caleb Nelson from Naked Sunday Studios. This weekly podcast is your go-to resource for personal and professional growth. Caleb and his guests offer straightforward advice and share inspiring stories that help you align your career, wellness, and family life. Whether you’re looking to improve your health, boost your career, or find more balance, this podcast provides practical tips and motivation to help you succeed. Tune in every Sunday to catch new episodes filled with valuable insights and actionable steps for holistic success.

  1. Episode 162 - Sara Brown - Why Your Diet is Failing... And It Has Nothing to Do With What You Eat

    NOV 9

    Episode 162 - Sara Brown - Why Your Diet is Failing... And It Has Nothing to Do With What You Eat

    Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162 Are you tired of trying diet after diet and still not feeling your best? In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food! What You’ll Learn: The truth about why diets fail (and what to do instead)Easy health and nutrition tips you can use right nowHow guilt and shame can stop you from reaching your goalsSimple ways to build healthy habits that lastWhy your mindset and community matter more than you thinkSara’s story of finding balance and helping others do the same Quick Tips from Sara: Start with one small changeNotice how food makes you feelDon’t be afraid to ask for helpYou are not alone! Connect with Sara Brown & Core Restore Nutrition: 🌐 Website: corerestorenutrition.com📸 Instagram: @sabro_restore👍 Facebook: Sara Brown on Facebook💼 LinkedIn: Sara Brown, PT, DPT, MS, CNS If you liked this episode: Like, comment, and subscribe for more real talk about health, food, and feeling good!Share this with a friend who wants to stop dieting and start living.Follow for more episodes about healthy living, mindset, and body positivity. Listen on Spotify and watch on YouTube for more easy health tips! WhyDietsFail #Nutrition #Health #Wellness #WeightLoss #Mindset #HealthyHabits #NakedSundayPodcast #SaraBrown #ViralPodcast #SpotifyPodcast #YouTubePodcast #FeelGood #BodyPositivity

    1h 16m
  2. Episode 161 - Andres Ayesta - The Shift: Why Mindset Matters Most

    OCT 12

    Episode 161 - Andres Ayesta - The Shift: Why Mindset Matters Most

    🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation. Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change. Key topics include: The “shift” that happens when you change your mindset—not just your habitsHow to overcome perfectionism and the all-or-nothing mentalityThe mirror exercise: building self-love and a positive self-imageWhy consistency always beats perfectionReal talk on therapy, fatherhood, and being authentic in a filtered worldHow to set realistic expectations and use “dials of effort” to keep moving forwardAndres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you. 🔗 Connect with Andres Ayesta:Instagram: https://www.instagram.com/andresayestaYouTube: https://www.youtube.com/@AndresAyesta/Website: https://planosnutrition.com/ If you enjoyed this episode, please subscribe, rate, and share! Listen now and start your journey toward a healthier, happier you! Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast

    1h 23m
  3. Episode 160 - Recovery Mode: Hope, Healing, and Wholeness with Jack McDade

    SEP 28

    Episode 160 - Recovery Mode: Hope, Healing, and Wholeness with Jack McDade

    Welcome to the Naked Sunday Podcast! In this episode, we’re joined by Jack McDade—founder of Statamic, host of the Recovery Mode podcast, and a leader in the tech and web development world. Jack shares his journey as an entrepreneur, building Statamic, and navigating the challenges of the tech industry. He opens up about his personal health and weight loss transformation, the mindset shifts that fueled his growth, and how he balances business with wellness. Jack also discusses the inspiration behind Recovery Mode and the importance of authentic storytelling. Episode Highlights: * Jack’s background in tech, web development, and founding Statamic * The story behind Recovery Mode and Jack’s approach to podcasting * Lessons in entrepreneurship, leadership, and building a business * Jack’s weight loss journey: strategies, setbacks, and successes * The connection between health, mindset, and business performance * Tips for personal growth and building supportive communities About Jack McDade: Jack is a visionary entrepreneur, software developer, and advocate for personal growth. As the founder of Statamic, he’s helped shape the future of content management. Through Recovery Mode, Jack explores stories of overcoming adversity and finding hope. Connect with Jack McDade: 🌐 Website: jackmcdade.com
 🎧 Recovery Mode Podcast: recoverymode.fm
 💻 Statamic: statamic.com
 🐦 X: @jackmcdade
 📸 Instagram: @jackmcdade Subscribe to the Naked Sunday Podcast for more inspiring conversations with leaders, entrepreneurs, and changemakers. If you enjoyed this episode, please follow, rate, and share to help others discover the show! Timestamps: 00:00 – Introduction
 02:00 – Jack’s journey in tech and founding Statamic
 10:00 – Launching Recovery Mode podcast
 15:00 – Entrepreneurship and leadership lessons
 22:00 – Jack’s weight loss and health transformation
 30:00 – Mindset, habits, and overcoming challenges
 38:00 – Community, support, and personal growth
 45:00 – Final thoughts and resources Don’t forget to subscribe to the Naked Sunday Podcast on Spotify, YouTube, or Apple Podcasts

    1h 19m
  4. Episode 159 - Growth Pros: Keeping Promises to Yourself with Burhaan Pattel

    SEP 21

    Episode 159 - Growth Pros: Keeping Promises to Yourself with Burhaan Pattel

    In this episode, we dive deep with Burhaan Pattel on what it really takes to grow—personally and professionally. From the power of keeping promises to yourself, to the importance of community, healing, and authentic joy, this conversation is packed with wisdom for anyone on a growth journey. What you’ll hear: Why keeping promises to yourself is the foundation of self-worth and growthThe role of community and asking for help in real successHow authenticity beats perfection every timeThe impact of healing old wounds on your business and lifeThe difference between happiness and true joy—and how to find itConnect with Burhaan Pattel: Website: https://www.burhaanpattel.com/YouTube: https://www.youtube.com/@BurhaanPattelInstagram: https://www.instagram.com/burhaanpattel/If you enjoyed this episode, please rate, review, and share it with someone who needs a little growth energy today! GrowthPros #Podcast #PersonalGrowth #BurhaanPattel

    1h 52m
  5. Episode 158 - Main Character Energy - Self-Worth and Rewriting Your Story with Kayla MacDonald

    AUG 10

    Episode 158 - Main Character Energy - Self-Worth and Rewriting Your Story with Kayla MacDonald

    Welcome to another episode of Naked Sunday! This week, host Caleb Nelson sits down with returning guest Kayla MacDonald—writer, creative coach, and founder of Embodied Writing Warrior. Kayla opens up about her evolution from health coach to creative guide, sharing how she broke free from limiting beliefs and learned to heal through writing, dance, and storytelling. Together, Caleb and Kayla dive deep into topics like self-worth, the power of creativity, ancestral healing, and what it means to step into your “main character energy.” Whether you’re struggling with self-doubt, looking to unleash your creative side, or searching for inspiration to own your story, Kayla’s insights and practical wisdom will leave you empowered and ready to take action. ✨ Connect with Kayla MacDonald:Website: https://www.embodiedwritingwarrior.com/Instagram: https://www.instagram.com/embodiedwritingwarrior/ Check out Kayla’s free masterclass, her books, and her podcast for more resources on creative healing and personal transformation. If you enjoyed this episode, don’t forget to like, subscribe, and share! Drop your thoughts or questions for Kayla in the comments below. MainCharacterEnergy #SelfWorth #Creativity #Podcast #KaylaMacDonald #NakedSunday #WritingWarrior

    1h 18m
  6. Episode 157 - StrongHer Lifts - Growth and Connection with Sarah Meyer.

    AUG 3

    Episode 157 - StrongHer Lifts - Growth and Connection with Sarah Meyer.

    In this episode of Naked Sunday, Caleb Nelson interviews Sarah Meyer—world champion powerlifter, founder of StrongHer Lifts, and mom of two. Sarah shares how she built a thriving women’s strength community in Oklahoma, the lessons she’s learned from motherhood and chronic illness, and why she believes true strength is about more than just lifting weights. Discover Sarah’s unique approach to empowering women through fitness, fostering authentic connection, and integrating spiritual growth into everyday life. Connect with Sarah:  Instagram: https://www.instagram.com/strongherlifts/  Website: https://strongherlifts.com Listen for real talk on women’s strength training, resilience, and building a life—and body—you love.

    1h 13m
  7. Episode 156 - The Primordial Code - Living in Alignment with Brian Costello

    JUL 27

    Episode 156 - The Primordial Code - Living in Alignment with Brian Costello

    Caleb sits down with returning guest and friend Brian Costello to dive deep into his powerful debut novel, The Primordial Code. What starts as a conversation about writing fiction turns into a raw, unfiltered exploration of freedom, fear, masculine and feminine energies, and what it means to live a life in alignment with your soul. Brian shares his journey from gym owner to spiritual seeker, including the transformational move to Costa Rica with his family—and how that shaped both the story and the man behind it. The Primordial Code is a follows two characters on a journey of self-discovery, healing, and awakening. Through rich storytelling, Brian subtly weaves in complex teachings on health, spirituality, emotional transformation, and conscious community, offering readers a path toward deeper connection and truth. If you've ever questioned the systems around you or felt the call to live more freely and authentically, this episode will stir something in your soul. What we cover: Why Brian chose fiction to share his messageThe role of fear and courage in spiritual growthHow leaving the fitness industry opened new doorsMasculine & feminine energy dynamics in storytellingWhat it really means to “live in alignment”Creating intentional community and the birth of Primordial MedicineHow his wife’s unwavering support helped bring the book to lifeThe transitional generation’s role in humanity’s awakening Connect with Brian: 📖 Get the book: The Primordial Code — available on Amazon 📱 Follow Brian on Instagram: https://www.instagram.com/brian.costello_/ 🎧 DM him to join his private Signal podcast community 🌿 Learn more about Primordial Medicine retreats

    1h 37m

  8. JUL 13

    Episode 155 - Lessons Since Becoming a Father

    After a little hiatus since becoming a father, Caleb (accompanied by his infant daughter!) share some lessons and reflections on the journey thus far.

    43 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Naked Sunday Podcast, hosted by Caleb Nelson from Naked Sunday Studios. This weekly podcast is your go-to resource for personal and professional growth. Caleb and his guests offer straightforward advice and share inspiring stories that help you align your career, wellness, and family life. Whether you’re looking to improve your health, boost your career, or find more balance, this podcast provides practical tips and motivation to help you succeed. Tune in every Sunday to catch new episodes filled with valuable insights and actionable steps for holistic success.

Information

  • Creator
    Naked Sunday Studios
  • Years Active
    2021 - 2025
  • Episodes
    159
  • Rating
    Explicit
  • Copyright
    © Naked Sunday Studios
  • Show Website
    Naked Sunday