NamaStay Glow'd Up

Monique Christine

3.0 (1)
HEALTH & FITNESS

Energy Healing, Self-Love, and Low-Impact Fitness Tips & Strategies To Help You Shift From Burnt Out To Glow’d Up

09/21/2022

EP 111: Adverse Childhood Experiences - Part 1 | 30 Days of Mental Health

**TRIGGER WARNING** We're now taking a look at how the abuses and traumas of our childhoods impact us and how much we stand to benefit when we prevent them from happening to future generations... Follow our hostess: • @moniquechristineglow on TikTok• @moniquechristine on Wisdom• @MoniqueChristineGLOW on Pinterest• @GlowUpWithMoniqueChristine on YouTube Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy 50% Off Your 1st Month’s Membership To My Virtual Wellness Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu 🌺 Book To Help You Process Lingering Feelings: https://amzn.to/3SoVsSf BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

21 min
05/26/2022

EP 110: CBD + Mental Health? | 30 Days of Mental Health

CBD has been shown to support Mental Health in powerful ways. Learn why I love, why I recommend it, and why it may be just what you're looking for... Follow our hostess: • @moniquechristineglow on TikTok• @moniquechristine on Wisdom• @MoniqueChristineGLOW on Pinterest• @GlowUpWithMoniqueChristine on YouTube Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Visit My Virtual Wellness Studio for On-Demand Yoga, Meditations, and More: https://glowupwithmc.com/ondemand 🌺 Use Code: moniquec10 to save 10% on Quality, Affordable CBD Products from Highline Wellness BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

21 min
05/26/2022

EP 109: 10 Ways To Manage (Di)Stress | 30 Days of Mental Health

We've gotten crystal clear on the different types of Stress. It's time to take action to better manage your (di)stress, so listen up for 10 ways to lighten your load… Follow our hostess: • @moniquechristineglow on TikTok• @moniquechristine on Wisdom• @MoniqueChristineGLOW on Pinterest• @GlowUpWithMoniqueChristine on YouTube Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Visit My Virtual Wellness Studio for On-Demand Yoga & Meditations: https://glowupwithmc.com/ondemand 🌺 105 Self-Love Affirmations PDF: http://affirmations.mcglowup.com 🌺 PRE-ORDER Your Zodiac Journals: https://www.glowupwithmc.com/shop/journals/zodiac-journals BONUS 🌺 Join our Heartbeat Discord Community 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

35 min
05/17/2022

EP 108: Stress vs. Burnout | 30 Days of Mental Health

Stress and Burnout. If you think you can use them interchangeably, think again... Follow our hostess: • @moniquechristineglow on TikTok• @moniquechristine on Wisdom• @MoniqueChristineGLOW on Pinterest• @GlowUpWithMoniqueChristine on YouTube Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy 50% Off Your 1st Month’s Membership To My Virtual Wellness Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu 🌺 Book A LIVE Class: https://www.glowupwithmc.com/live-schedule 🌺 PRE-ORDER Your Zodiac Journals: https://www.glowupwithmc.com/shop/journals/zodiac-journals BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

17 min
05/17/2022

EP 107: Stress vs. Anxiety | 30 Days of Mental Health

Did you know that Stress and Anxiety are related? Keep watching to learn how PLUS 2 Natural Ways to lower your stress and manage your anxiety! Follow our hostess: • @moniquechristineglow on TikTok• @moniquechristine on Wisdom• @MoniqueChristineGLOW on Pinterest• @GlowUpWithMoniqueChristine on YouTube Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy 50% off Your 1st Month’s Membership To My Virtual Wellness Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

14 min
05/17/2022

EP 106: What Is Stress? | 30 Days of Mental Health

Stress. Always impacting your mental health, but not always negatively, depending on the type and duration... Today, we're taking a look at What Stress Is and The 3 Different Types of Stress. Follow our hostess: • @moniquechristineglow on TikTok• @moniquechristine on Wisdom• @MoniqueChristineGLOW on Pinterest• @GlowUpWithMoniqueChristine on YouTube Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy 50% Off Your 1st Month’s Membership To My Virtual Wellness Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

25 min
05/17/2022

EP 105: Mental Health + Emotional Vocabulary | 30 Days of Mental Health

Have you heard the term "emotional vocabulary" before? These two words have a MAJOR impact on your mental health. Keep listening to learn more. Follow our hostess: • @moniquechristineglow on TikTok• @moniquechristine on Wisdom• @MoniqueChristineGLOW on Pinterest• @GlowUpWithMoniqueChristine on YouTube Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy 50% Off Your 1st Month’s Membership To My Virtual Wellness Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu 🌺 Download the Emotional Vocabulary PDF: https://www.glowupwithmc.com/list-of-emotions BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

12 min
05/16/2022

EP 104: Meditation + Mental Health? | 30 Days of Mental Health

You've heard me talk about meditation each day of this series thus far. Let's spend today diving deeper into the impact that meditation can have on your mental health... Follow our hostess: • @glowupwithmcdotcom on TikTok• @MoniqueChristineGLOW on Pinterest• @glowupwithmoniquechristine on Instagram• @GlowUpWithMoniqueChristine on YouTube• @MoniqueChristineGLOW on Facebook Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy a 7-Day Trial To My Virtual Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu 🌺 12 Science-Based Benefits of Meditation: https://youtu.be/2mDFjDmeUL0 BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

14 min
05/16/2022

EP 103: Mental Health During The COVID-19 Pandemic | 30 Days of Mental Health

We can't ignore the fact that everyone's mental health has been impacted by the pandemmy. Listen in for facts and figures that may surprise you... Follow our hostess: • @glowupwithmcdotcom on TikTok• @MoniqueChristineGLOW on Pinterest• @glowupwithmoniquechristine on Instagram• @GlowUpWithMoniqueChristine on YouTube• @MoniqueChristineGLOW on Facebook Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy a 7-Day Trial To My Virtual Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

39 min
05/16/2022

EP 102: Mental Health vs Mental Illness | 30 Days of Mental Health

Today we're discussing the difference between mental health and mental illness, who has mental health and mental illness, common types of mental illness, what causes mental illness, and the early signs of mental illness! Follow our hostess: • @glowupwithmcdotcom on TikTok• @MoniqueChristineGLOW on Pinterest• @glowupwithmoniquechristine on Instagram• @GlowUpWithMoniqueChristine on YouTube• @MoniqueChristineGLOW on Facebook Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy a 7-Day Trial To My Virtual Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

30 min
05/16/2022

EP 101: What Is Mental Health? | 30 Days of Mental Health

We're kicking off 30 Days of Mental Health by getting crystal clear on: What mental health is, why it matters, if it's the same as mental illness, and if it can change over time... Follow our hostess: • @glowupwithmcdotcom on TikTok• @MoniqueChristineGLOW on Pinterest• @glowupwithmoniquechristine on Instagram• @GlowUpWithMoniqueChristine on YouTube• @MoniqueChristineGLOW on Facebook Support the show Support the show here to get ad-free episodes every week, join our private Discord channel, and early release of the show! We would also appreciate a 5-star review in Apple Podcasts. Links from the show 🌺 Enjoy a 7-Day Trial To My Virtual Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu 🌺 What Is Yin Yoga?: https://youtube.com/shorts/Wc8EhO4RNfA BONUS 🌺 Join our Heartbeat Discord Community 🌺 105 Self-Love Affirmations PDF 🌺 Take A Look Inside My Virtual Goodie Bag: http://mcglowup.com

12 min

11 Episodes

Energy Healing, Self-Love, and Low-Impact Fitness Tips & Strategies To Help You Shift From Burnt Out To Glow’d Up

Creator

Monique Christine
Years Active

2K
Episodes

11
Rating

Explicit
Copyright

©Monique Christine
Show Website

NamaStay Glow'd Up