Namaste & NONsense

Ahimsa Wellness Yoga
  • 5.0 (2)
  • PHILOSOPHY

Welcome to 'Namaste and Nonsense,' where founder of Ahimsa Wellness Yoga Francia and her son Kendrick - a young, feisty, and nature obsessed writer - attempt to trudge through the mind's chatter and search for the calmness within. This dynamic duo delves into an eclectic mix of topics, blending humor and mindfulness with a sprinkle of wisdom. Join us as we bravely attempt to navigate the noise and seek the essence of namaste in every conversation. Will they unearth the shiny core of topics they explore? or are they doomed to sit around and blabber about it some more? Tune in to find out!

Episodes

  1. Roots, Rocks, and Realizations: Appalachian Trail Magic

    09/28/2025

    Roots, Rocks, and Realizations: Appalachian Trail Magic

    Join Francia and Kendrick as they reflect on Kendrick’s journey along the Appalachian Trail—and the surprising parallels between hiking and everyday life. From moments of challenge to bursts of bliss, this episode explores how the lessons learned on the trail can guide us through life’s ups and downs. Tune in for heartfelt stories, mindful insights, and a warm conversation about finding presence both on and off the path.

    54 min
  2. A Two-Way Street: Self-Change and Economic Disparity

    02/22/2025

    A Two-Way Street: Self-Change and Economic Disparity

    Join us in the first episode of Namaste and NONsense as two minds differing wildly in age, presumption, and experience grapple with subjects like capitalism, socialism, and economic disparity. Their passions are tempered only by nagging reminders of their own personal opportunities for growth. Can you try to fix the outside world before stepping up to the mirror and braving your own deficiencies? A bombastic start to a new series you won’t want to miss!

    1h 1m
  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to 'Namaste and Nonsense,' where founder of Ahimsa Wellness Yoga Francia and her son Kendrick - a young, feisty, and nature obsessed writer - attempt to trudge through the mind's chatter and search for the calmness within. This dynamic duo delves into an eclectic mix of topics, blending humor and mindfulness with a sprinkle of wisdom. Join us as we bravely attempt to navigate the noise and seek the essence of namaste in every conversation. Will they unearth the shiny core of topics they explore? or are they doomed to sit around and blabber about it some more? Tune in to find out!

Information