Namaste Y'all

Stephanie Boyce, Ph.D.

“Namaste, Y’all” is my offering to a world that is running fast and losing sight of love and community. It’s the antithesis of hustle culture’s call to do more, earn more, buy more possessions, and look outside of ourselves for worth and value. It’s a call to return home. Home to our bodies. Home to nature. Home to rest. Home to pleasure. Home to being. Let’s dive deep, have the conversations, challenge convention, read some books, and remember as we do that none of us has all the answers and we’re all only here to seek together. That is the journey.

  1. Let Go, or Be Dragged: The Fine Art of Letting Go!

    11/18/2025

    Let Go, or Be Dragged: The Fine Art of Letting Go!

    “Let go, or be dragged.” — Zen Proverb In this episode, Dr. Stephanie Boyce sits down with Dr. Bernada Baker, a community psychologist and purpose coach, for an honest and freeing conversation about the power of surrender. Together, they unpack the emotional, spiritual, and psychological process of releasing what no longer serves you — whether that’s people, positions, or perceptions. This conversation dives deep into what it truly means to loosen your grip on control and trust that everything has a divine purpose — even endings. Dr. B and Dr. Bernada explore how tools like therapy, prayer, purpose work, and service can help you reconnect to your center and make peace with life’s transitions. It’s a reminder that surrender isn’t weakness — it’s a sacred strategy for peace. 💡 In This Episode We Cover * 🧘🏾‍♀️ The beauty and strength found in surrender * 💬 How self-awareness tools like therapy, breath work, and community support help us process pain * 💞 Learning to recognize when to fight for something and when to release it * 🌻 Overcoming scarcity mindset and embracing abundance * 💔 How ego and social media culture keep us stuck in cycles of performance instead of peace * ✨ Practical ways to make peace with what’s ending — relationships, jobs, or old versions of ourselves 📊 Key Insights & Data * Research shows that chronic stress and emotional attachment to unresolved situations are linked to higher anxiety and depression rates. * Studies in mindfulness and mental health reveal that intentional acceptance and release practices reduce emotional reactivity by up to 40%. * Scarcity mindset, rooted in fear of loss or comparison, is one of the strongest predictors of burnout and emotional exhaustion in women.
(Sources: American Psychological Association, Journal of Behavioral Medicine, 2024) 💞 Guest Info Dr. Bernada Baker
Community Psychologist | Speaker | Purpose Coach
🌐 Website: www.bernadabaker.com
📩 Booking & Contact available via her website ✨ Connect with Dr. B Instagram | @namasteyallpodcast
Website | www.thefreshclassroom.com 🎧 Listen & Share Available on Apple Podcasts | Spotify | YouTube
New episodes drop every Tuesday at 5 AM CST.
Tag your reflections with #namasteyallpodcast and share this week’s reminder that peace begins where control ends.

    1h 13m
  2. An Ode to Mother Oprah

    11/11/2025

    An Ode to Mother Oprah

    Every generation has a voice that shapes its soul — for Dr. Stephanie Boyce, that voice has always been Oprah Winfrey. In this deeply personal solo episode, Dr. B reflects on how “Mother Oprah” inspired her relentless pursuit of purpose, healing, and spiritual wholeness. From watching The Oprah Winfrey Show every day after class to writing her first letter of forgiveness as a college student, Dr. B traces the ways Oprah’s life and lessons helped her become the woman, mother, and teacher she is today. This episode is both a thank-you and a testimony — a love letter to the woman who modeled authenticity, generosity, and divine self-belief long before hashtags and hashtags of “healing.” 💡 In This Episode We Cover * 🌺 Dr. B’s earliest memories of watching The Oprah Winfrey Show and realizing the power of representation * ✉️ How Oprah’s “forgiveness challenge” led to one of the most healing moments of Dr. B’s life * 🌍 The connection between meeting Maya Angelou and trusting divine timing on the journey to meet Oprah * 💞 The four key lessons Oprah taught her — and all of us — about living with purpose: 1. The Power of Forgiveness 2. The Value of Giving 3. The Unifying Power of Love for Humanity 4. The Importance of Using Your Voice 📊 Cultural Context & Legacy * Oprah Winfrey remains one of the most influential figures in modern history — Time named her one of the 100 Most Influential People of the 20th Century. * Her syndicated talk show ran 25 seasons, reaching over 40 million weekly viewers across 150 countries. * Beyond media, Oprah has donated more than $400 million to educational causes, mentoring thousands of young women worldwide.
(Sources: TIME Magazine, Forbes, Oprah Winfrey Leadership Academy Foundation) 💞 Reflections from Dr. B “This podcast and the book Namaste Y’all: A Millennial’s Journey to Self-Love are both dedicated to Oprah Winfrey — the woman who showed me what it looks like to walk fully in purpose and call it service.” “One of my biggest dreams is to sit with Mother Oprah in her tea room at the Promised Land. Let this episode live on the internet as proof that I said it — right here, right now.” ✨ Connect with Dr. B Instagram | @namasteyallpodcast and @drsrboyce 🎧 Listen & Share Available on Apple Podcasts | Spotify | YouTube
New episodes drop every Tuesday at 5 AM CST.
Tag your reflections with #namasteyallpodcast and share what Oprah has taught you about self-love, forgiveness, and purpose.

    30 min
  3. Peace, Purpose & Politics: Staying Engaged Without Losing Yourself

    10/28/2025

    Peace, Purpose & Politics: Staying Engaged Without Losing Yourself

    When the headlines feel heavy and politics feel like chaos, how do you stay engaged without losing your peace? In this timely and thought-provoking episode, Dr. Stephanie Boyce sits down with Kendall Joseph, CEO of Project Texas, to talk about civic engagement in a generation that’s tired, overstimulated, and often disillusioned. Together, they unpack what it means to show up for your community — even when the world feels overwhelming. Dr. B shares her own struggle to stay hopeful and involved after recent political disappointments, while Kendall sheds light on his mission to make Dallas the Civic Capital of Texas by 2036. From voter engagement to community connection, this episode reminds listeners that activism isn’t just about politics, it’s about people, purpose, and love. 💡 In This Episode We Cover 🧭 Why millennials are feeling exhausted and politically disconnected 💬 What civic engagement really means beyond voting 💥 How polarization impacts Texas communities and why local action still matters 💞 How to stay informed without being consumed 🕊️ Balancing civic duty with self-care, prayer, and peace of mind ❤️ Why choosing love over fear is essential — even in politics 💞 Guest Info Kendall Joseph
CEO, Project Texas
🌐 Website: www.thisisprojecttexas.org
📱 Instagram: @kendallwjoseph
📱 Project Texas IG: @thisisprojecttexas ✨ Connect with Namaste Yall Podcast Instagram | @namasteyallpodcast 🎧 Listen & Share Available on Apple Podcasts | Spotify | YouTube
New episodes drop every Tuesday at 5 AM CST.
Tag your reflections with #namasteyallpodcast and share how you’re showing up — with peace, purpose, and love.

    52 min
  4. Peaceful Co‑Parenting That Works

    10/21/2025

    Peaceful Co‑Parenting That Works

    Peace doesn’t happen by accident — it’s something you practice, especially after divorce. In this transparent and down-to-earth conversation, Dr. B sits down with her ex-husband, Chris Boyce, to talk candidly about what it really takes to co-parent peacefully. Together, they share the behind-the-scenes details of how they’ve built a healthy rhythm that keeps their daughter, Amari, at the center and not their egos. From how they designed their co-parenting schedule to the way they handle child support and shared expenses, this episode is full of real talk, mutual respect, and practical tools. Dr. B also opens up about why she believes in resolving family matters outside of court whenever possible and how they plan to maintain balance and peace as new partners enter the chat. If you’ve ever wondered what it looks like to create a loving, functional family structure after separation, this conversation will encourage, challenge, and equip you with hope. 💡 In This Episode We Cover * 🗓 How Dr. B & Chris created a co-parenting schedule that fits their lives and Amari’s needs * 💰 How they divide expenses and handle child support * ⚖️ Why Dr. B believes family matters are best handled outside of court when possible * ❤️ How they prepare for future seasons when new partners enter the dynamic * 🧘🏾‍♀️ The practical tools that keep their co-parenting peaceful — from shared calendars to regular check-ins * 👩‍👧 How Amari’s happiness, stability, and voice stay central to every decision 📊 Key Insights & Data * Research shows children thrive most in peaceful, cooperative co-parenting arrangements, regardless of marital status. * High-conflict homes are more damaging than two separate, emotionally healthy households. * Children raised by cooperative co-parents show greater emotional regulation, confidence, and academic success. * Effective co-parenting is built on clear communication, consistency, and respect — not perfection.
(Sources: Journal of Family Psychology, APA 2024) 🧘🏾‍♀️ Final Reflection “As Michelle Obama said, we’re not raising children — we’re raising adults.
Our job is to raise whole, loved, emotionally intelligent human beings.
The family structure may change — but the mission doesn’t.” 💞 Guest Info Chris Boyce @boyce_311
Father and advocate for peaceful co-parenting. ✨ Connect with Dr. B Instagram | @namasteyallpodcast
Website | www.thefreshclassroom.com 🎧 Listen & Share Available on Apple Podcasts | Spotify | YouTube
New episodes drop every Tuesday at 5 AM CST.
Tag your reflections with #namasteyallpodcast and share this episode with someone who needs a reminder that peaceful co-parenting really does work.

    59 min
  5. Have Millennials Lost Their Religion?

    10/14/2025

    Have Millennials Lost Their Religion?

    Are millennials really walking away from God — or simply redefining what faith looks like? In this episode, Dr. Stephanie Boyce sits down with Dr. Ronnie Goines, pastor of Koinonia Christian Church, and Ms. Aleia Mitchell, a content creator and staff member at Koinonia, for an honest conversation about the evolving relationship between millennials and organized religion. Together, they unpack the data, the disconnection, and the deep longing for spiritual authenticity that many young adults feel today. From the rise of the “spiritual but not religious” movement to the lingering impact of church hurt, this episode explores what faith looks like when the institution feels out of touch — and how to find God in the healing. In This Episode We Cover * 📊 Comparative data: how millennials differ from Boomers & Gen X in church involvement * 🧭 Why millennials are redefining religion, not abandoning it * 💔 The lasting effects of church hurt — and pathways to restoration * 🕊️ How to reconnect with faith beyond the four walls of the church * 🙏🏾 The beauty of modern ministry and storytelling through digital platforms Key Stats & Insights * Millennials attend church about 1.8 times per month, slightly more than Gen X and Boomers, though fewer hold official membership. * 39% of millennials report weekly attendance (up from 21% in 2019). * The “religiously unaffiliated” make up 36% of millennials, compared to 17% of Boomers. * Non-white millennials lead the revival — roughly 45% report attending weekly services. (Sources: Barna Group, Gallup, Pew Research Center 2023–2025) Guest Info Dr. Ronnie Goines
Lead Pastor, Koinonia Christian Church
 🌐 www.koinonia.cc/pastor-ronnie-goines 📱 IG @doc_goines Ms. Aleia Mitchell
Content Creator & Staff Member, Koinonia Christian Church
 📱 IG & TikTok: @aleiadanielle Connect with Dr. B Instagram | @namasteyallpodcast Listen & Share Available on Apple Podcasts | Spotify | YouTube
🎧 New episodes drop every Tuesday at 5 AM CST.
Tag your reflections with #namasteyallpodcast and join the conversation on faith, healing, and spiritual authenticity.

    1h 6m
  6. Solo Travel With Soul

    10/07/2025

    Solo Travel With Soul

    Still waiting on someone to take that trip with you? In this episode of Namaste Y’all, Dr. Stephanie Boyce sits down with Tracee Wilson — solo travel pro, entrepreneur, and founder of T. Alexandria Med Spa — to explore how traveling alone isn’t just a vacation… it’s a spiritual and healing journey. Inspired by Solo Travel with Tracee Ellis Ross (renewed for Season 2 on The Roku Channel), this conversation dives deep into what it means to choose joy without permission, reclaim your time, and trust your own rhythm. Dr. B and Tracee share stories from their own solo adventures, reflect on how they overcame fear, and offer practical tips for anyone ready to step into solo travel with soul. In This Episode We Cover: • Tracee’s first solo travel story & Dr. Boyce's solo travel stories • The fears (and freedom) that come with traveling alone • Why solo travel is rising among women • Reflections on Solo Travel with Tracee Ellis Ross • How to model freedom and joy for your kids • Planning tips for your first solo trip • Why you don’t have to wait for a partner to live your best life Guest Info:
Tracee Wilson
Founder of T. Alexandria Med Spa
Instagram: @talexandriamedspa
Website: www.t-alexandria.com Resources Mentioned: • Solo Travel with Tracee Ellis Ross (The Roku Channel) Let’s Stay Connected: Follow the show on IG: @namasteyallpodcast Listen & Subscribe: Apple Podcasts | Spotify | YouTube 🎧 New episodes drop every Tuesday at 5 AM CST

    24 min
  7. Purposeful Dating in a Crazy World

    09/30/2025

    Purposeful Dating in a Crazy World

    Tired of the “battle of the sexes” energy dominating dating podcasts? In this season premiere of Namaste Y’all, Dr. Stephanie Boyce sits down with Tish Johnson (married entrepreneur, author, and trusted advisor to many navigating dating) and Cory Hughes (speaker, entrepreneur, and advocate for healthy masculinity) to offer something radically different: a healing conversation about dating with purpose. We’re diving deep into modern dating culture and how to cut through the chaos to build meaningful connection. If you’re trying to date with intention in a world full of riff raff, this one’s for you. In This Episode: -What it means to date with purpose (not vibes) -How to sift through the riff raff in today’s dating pool -Why the “battle of the sexes” mindset is hurting us all -Tish’s wisdom as a married mentor to singles -Cory’s take on men's needs, healing, and showing up whole -How to set dating standards with clarity and kindness Encouragement for those who feel jaded, burned out, or disappointed by love. Follow Our Guests: Tish Johnson: @t.shontae Cory Hughes: @thecorylhughes

    52 min
  8. The Power of Sisterhood

    11/20/2024

    The Power of Sisterhood

    In this heartwarming episode of Namaste Y'all, Dr. Stephanie Boyce leads a candid conversation about the transformative power of sisterhood with a dynamic panel of women: Vallon Jackson, Tish Johnson, Crystal Walker, and Rickyl Wesson. Together, they delve into how leaning on sisterhood provides strength, guidance, and love during life’s highs and lows, particularly in the pursuit of self-love and personal growth. The discussion also touches on the role of sororities and fraternities in building lifelong bonds, with the panel taking time to dispel common myths and misconceptions about these organizations. Whether you’re seeking deeper connections, exploring community, or simply curious about the sisterhood experience, this episode offers valuable insights into the importance of relationships that uplift and empower. Key Discussion Points: 1. Sisterhood as a Foundation: The importance of building strong bonds and leaning on each other during life’s challenges. 2. Navigating Self-Love with Support: How sisterhood plays a critical role in the journey to self-love and personal healing. 3. Dispelling Myths About Sororities and Fraternities: A conversation about what these organizations truly represent and how they foster community. 4. Practical Advice for Strengthening Bonds: Tips and insights for cultivating meaningful relationships with the women in your life. Contact Information for Panelists: * Vallon Jackson: @valj20 * Tish Johnson: @t.shontae * Rickyl Wesson: @iamrickylchanee Hashtags:
#SisterhoodPower #SelfLoveJourney #SororitiesAndFraternities #WomenSupportingWomen #NamasteYallPodcast #CommunityAndConnection #EmpoweredSisters #UpliftEachOther

    1h 1m
See All (20)

5
out of 5
13 Ratings

About

“Namaste, Y’all” is my offering to a world that is running fast and losing sight of love and community. It’s the antithesis of hustle culture’s call to do more, earn more, buy more possessions, and look outside of ourselves for worth and value. It’s a call to return home. Home to our bodies. Home to nature. Home to rest. Home to pleasure. Home to being. Let’s dive deep, have the conversations, challenge convention, read some books, and remember as we do that none of us has all the answers and we’re all only here to seek together. That is the journey.

Information

  • Creator
    Stephanie Boyce, Ph.D.
  • Years Active
    2024 - 2025
  • Episodes
    20