Nancy AF

Nancy AF
  • 5,0 (326)
  • Здоровье и фитнес

Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.

  1. 08.09.2023

    🎙 Wild Wednesday: Embrace the Eccentric! 🤪

    Join Nancy and Max as they fearlessly dive into the wonderfully weird world of strange turn-ons. From the heart-pounding thrill of dating your trainer to the captivating scent of your partner's armpits, they leave no guilty pleasure unexplored. Brace yourself for spicy bedroom adventures and jaw-dropping revelations that will make you question your own quirks! Episode Highlights: 🌪: Wild Wednesday: Things that Turn You On But Shouldn't...Oops! 😳 🤰 Research Alert: Do Husbands Really Gain Pregnancy Weight too? Let's Find Out! 🚙 California Calling: What Persuaded Max to Make the Big Move Back to California? 🌴 🔥 Steamy Confessions: Nancy and Max Spill the Beans About Their First Hook Up 😏 💪 Empowering Women: How Nancy Knew She Was All In On The Fitness Industry 💃 Get ready to laugh your socks off, cringe in amusement, and wholeheartedly embrace your quirks with Nancy and Max! #NancyAF #TurnOns #UnconventionalPleasures #podcast #wildwednesday LET'S CONNECT: Facebook: https://www.facebook.com/nancyanderson (Like, follow, and brace yourself!) Instagram: https://www.instagram.com/nancyanderson (Double-tap your way to laughter) TikTok: https://www.tiktok.com/@nancyandersonfit (Prepare for some viral-worthy moments) ❤️‍🩹 Ready to conquer postpartum like a boss? Start your healing journey for free at: https://www.birthrecoverycenter.com/ 🤰Pregnant or just want to stay fit? Try a week of in-home friendly workouts at: www.moveyourbump.mom (because a happy mom means happy workouts)

    1 ч.

  2. 25.08.2023

    Wild Wednesday: Embarrassing Postpartum S3x Moments (Part 2)

    Guess who's back, back again? Wild Wednesday is here to save you from those awkward moments and embarrassing blunders in the bedroom, especially postpartum! Nancy & Max are ready to react LIVE to your hilarious entries on the topic that everyone loves to giggle about: Embarrassing Postpartum S3x Moments. We all know those cringe-worthy things can happen, but fear not! Grab your sense of humor, because this episode is all about cutting up laughter and navigating those uncomfortable messes together. Who knew s3x postpartum could be such a wild adventure? Hold onto your seat (and your pelvic floor!) as Nancy & Max dish out the highlights: 🍆 Wild Wednesday Postpartum S3x entries (prepare for some jaw-dropping moments) 💭 Throwback to Nancy & Max's high school days (oh, the memories!) 🦹‍♀️Discover how Nancy transformed after having her third baby (spoiler alert: supermom vibes) ❓Stick around for a special question just for you, our beloved viewers, at the end. Don't miss out on this hilariously honest episode! Connect with Nancy & Max on social media and get ready for a wild ride: Facebook: https://www.facebook.com/nancyanderson (Like, follow, and brace yourself!) Instagram: https://www.instagram.com/nancyanderson (Double-tap your way to laughter) TikTok: https://www.tiktok.com/@nancyandersonfit (Prepare for some viral-worthy moments) ❤️‍🩹Ready to conquer postpartum like a boss? Start your healing journey for free at: https://www.birthrecoverycenter.com/ 🤰Pregnant or just want to stay fit? Try a week of in-home friendly workouts at: www.moveyourbump.mom (because a happy mom means happy workouts) Get ready to laugh, cringe, and redefine "awkward" with Wild Wednesday: Postpartum Edition #postpartum #nancyanderson #wildwednesday #marriage

    35 мин.

  3. 25.08.2023

    Unleash Your Creative Powers & Our Game-Changing App!  (Part 1)

    Ready to level up your creative game? Dive into a world where tech, trends, marketing, and creativity collide! Join Nancy & Max as they spill the beans on their epic journey and unveil Palgorithm, the ultimate creative problem-solving app. Highlights:-Sneak peek at our groundbreaking software-Why Nancy's ditching the comment section-Nuggets of entrepreneurial wisdom-Tech, Marketing, Trends - Demystified Catch us on social:-Facebook: https://www.facebook.com/nancyandersonfitness-Instagram: https://www.instagram.com/nancyandersonfit/-TikTok: @nancyandersonfit Plus, kickstart your postpartum healing: https://www.birthrecoverycenter.com/ And enjoy a free week of pregnancy-friendly workouts: http://www.moveyourbump.mom  #CreativeConfidence #Palgorithm #Entrepreneurship

    25 мин.

  4. 29.11.2022

    BABY NO. 3 ON ITS WAY! Psychic Predicts It's A Girl (She's Never Wrong!)

    Nancy announces that she is pregnant (baby no. 3 is on its way! wooohoooo!) and shares that her psychic (who has NEVER been wrong) thinks its most probably a girl (75%!).  While Max is skeptical (of course he doesn’t believe that stuff), Nancy trusts her psychic because everything she predicted before actually happened.  Nancy reveals what the psychic told her and if she is ready for a baby girl (after two boys, a bit calmer energy would be a nice change)   Highlights:  • Nancy announces that she is pregnant  • A psychic reveals her insights about the new baby  • Nancy shares her past experiences with her psychic  • Max doesn’t believe that stuff   Quote: I've seen the psychic for every single kid and she's never been wrong. – Nancy Anderson If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

    3 мин.

  5. 10.11.2022

    CLEAN SHAVEN MAX, RAWR! Heated Shaving Debate 2.0, Top Gun Movie Obsession, and More

    Nancy is obsessed with the new Top Gun movie, Maverick. Finally, after several episodes of bugging Max to shave his beard, he finally did!  Timely for his Halloween costume (does he look like Tom Cruise? Tell me he does!) Max sya growing a beard is not for  aesthetic purposes but more of a practical thing.  Do you agree?   In other news, Nancy wonders why people still wear masks and remembered a much more worse illness that she had: hand, foot and mouth disease!   Episode Highlights:   Nancy’s obsession with Top Gun movie Family Halloween dress-up and photoshoot  Shaving vs. no shaving debate   Hand, foot and mouth disease worse than COVID19?  Max’s troubles with a new puppy   And more!    Quote:   “I think decision fatigue is a real thing” - Max Anderson   “If you’re a fan and you pay attention, there are all these nuggets of nostalgia from the first movie planted strategically throughout the second movie”. - Nancy Anderson   If you love getting fit with Nancy, then check out the links below and get fit AF!   Find me on social media:   https://www.facebook.com/nancyandersonfitness  https://www.instagram.com/nancyandersonfit/  https://www.tiktok.com/@nancyandersonfit  Find my digital programs & courses:   www.nancyandersonfit.com   Try a week free in home friendly workouts at  www.treadthrill.com   Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at  www.moveyourbump.mom

    20 мин.

  6. 02.11.2022

    SPEND MONEY ON YOURSELF: Upskilling, Renting vs Buying, Paying Taxes, Recession & More

    While Nancy dreams about buying a dream house, Max thinks home ownership is a made-up financial product of America and a bad way to invest the money. He believes that, in these unstable times, the best possible thing to do is invest in yourself – recognize and develop your skills and talents. Nancy and Max further discuss prices going up, inflation, costs of living in Texas vs. California, the necessity of changing the US financial system, and more. Episode Highlights: The IRS system needs to be re-created Elon Musk and Jeff Bezos paying less taxes than you? Real-estate market – will mortgage rates continue to go up? Home ownership is a financial product we made up The best investment is investing in yourself! Texas or California - where is life more affordable? Quote: “If you want to  buy a house on the beach, don’t buy a f***ing house on the beach. Rent it!” – Max Anderson If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at  www.moveyourbump.mom

    22 мин.

  7. 31.10.2022

    WHO’S WINNING? WHO’S LOSING: Subscription Based Businesses & BREC Announcements

    Nancy and Max are wondering if a new, less expensive, ad-supporting Netflix subscription makes any sense. They also discuss what big social media platforms do to grow their businesses. In line with that, Nancy is very excited to announce recent innovations for Birth Recovery Center  (BREC). Episode Highlights: Netflix is launching a new subscription model – will it work? BREC is rolling out tiered subscription Affordable private 1-on-1 consultation with experts Preps for the launch of a lab testing - hormone, metabolic, nutrient deficiency tests Know your body and do what’s best for it Quote: “My goal is to bring you the knowledge, access to experts and awareness of what’s going on with your body right now!” – Nancy Anderson If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

    26 мин.

  8. 28.10.2022

    FAMILY DRAMA 🙄: Dealing with Estranged Family and Terrific In-laws

    Nancy had a *surprise* attendance on her sister’s 40th birthday in Baltimore, where no other family member was invited. But unfortunately, the supposed happy surprise triggered the beef with her estranged mom to resurface. In this episode, Nancy gets utterly real on her and family’s relationship with her mother, not spending holidays with family, and more family drama.    Episode Highlights:   ◽️ How Leo (their son) learned the word “f*ck”, and how he HILARIOUSLY uses it  ◽️ Throwing a party where no family member is invited   ◽️ Having strained relationship with family   ◽️ Cutting off ties when needed   ◽️ And more!    Quote:     When I go back to Morgantown, that feels like a very comfortable, safe, happy, nostalgic place to me. When I see my sorority house, I'm happy. When I see my hometown, I get uncomfortable.” - Nancy Anderson    If you love getting fit with Nancy, then check out the links below and get fit AF!   Find me on social media:   https://www.facebook.com/nancyandersonfitness  https://www.instagram.com/nancyandersonfit/  https://www.tiktok.com/@nancyandersonfit  Find my digital programs & courses:   www.nancyandersonfit.com   Try a week free in home friendly workouts at   www.treadthrill.com   Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at  www.moveyourbump.mom

    11 мин.
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Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.

Информация

  • Автор
    Nancy AF
  • Годы выхода
    2019 - 2023
  • Выпуски
    54
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Nancy AF
  • Сайт подкаста
    Nancy AF