Nani Wellness

Tony Friday

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Mental Health

A guide to mental and emotional wellness that focuses on changing thoughts and changing behaviors through scientifically proven strategies.

06/18/2021

Things to do when having a bad day.

Often we wake up on the wrong side of the bed and our emotions are all over the place. In this conversation we discuss quick and easy ways to uplift ourselves emotionally.

20 min

1 Episode

A guide to mental and emotional wellness that focuses on changing thoughts and changing behaviors through scientifically proven strategies.

Creator

Tony Friday
Years Active

2K
Episodes

1
Rating

Clean
Copyright

© Tony Friday
Show Website

Nani Wellness