Natural and Practical

Miriam Rose Natural Health

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HEALTH & FITNESS
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This is the podcast where we talk about all things natural medicine with easy, practical solutions that you can implement in your day to day lives to help you thrive. Miriam, a qualified Naturopath and Nutritionist, interviews experts about a variety of health issues. Subscribe to my monthly newsletter to stay up to date with the latest podcast releases! https://miriamrosenaturalhealth.com.au/subscribe/

06/21/2024

03 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part II)

In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance. If you’d like to find out more about Emily, head to her instagram page at ⁠emilyclaire_pt⁠. If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: ⁠https://linktr.ee/theglowhubco⁠ If you’d like to find out more about me, Miriam, head to my website at⁠ ⁠https://miriamrosenaturalhealth.com.au/⁠⁠ or my instagram page at⁠ ⁠@miriamrosenaturalhealth⁠⁠ Email through your topic requests to ⁠naturalandpracticalpodcast@gmail.com

36 min
06/21/2024

02 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part I)

In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance. If you’d like to find out more about Emily, head to her instagram page at emilyclaire_pt. If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: https://linktr.ee/theglowhubco If you’d like to find out more about me, Miriam, head to my website at ⁠https://miriamrosenaturalhealth.com.au/⁠ or my instagram page at ⁠@miriamrosenaturalhealth⁠ Email through your topic requests to ⁠naturalandpracticalpodcast@gmail.com

1h 3m
03/06/2024

01 - Weight Loss 101 (aka. fat loss!)

In this podcast, we discuss the basic principles of weight loss that are often forgotten about or overlooked. Emma is an accredited practicing dietitian who helps patients with weight management every day (who also happens to be my sister!). If you’d like to find out more about Emma, head to her instagram page @empower__nutrition Emma takes bookings online and does telehealth consults, so if you want to get in touch, book in via OnePointHealth https://onepointhealth.com.au/dietetics/ If you’d like to find out more about me, Miriam, head to my website at https://miriamrosenaturalhealth.com.au/ or my instagram page at @miriamrosenaturalhealth Email through your topic requests to naturalandpracticalpodcast@gmail.com Emma’s Study: Nassif, E., Davies, A., Bente, K. B., Wellard-Cole, L., Jung, J., Kay, J., . . . Allman-Farinelli, M. (2022). The contribution of nutrients of concern to the diets of 18-to-30-year-old australians from food prepared outside home differs by food outlet types: The MYMeals cross-sectional study. Nutrients, 14(18), 3751. doi:https://doi.org/10.3390/nu14183751

1h 24m
11/25/2023

09 - Healing Acne with Natural Solutions (Part 1)

This Ep Miriam interviews Gabbie on all things acne and skin health. This is a two-part episode, where we delve deep in to acne drivers, conventional and naturopathic treatments. Stay tuned for Part 2! You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

46 min
11/12/2023

10 - Healing Acne with Natural Solutions (Part 2)

This is a not to miss part 2 of Miriam's interview with Gabbie. We chat all things practical about natural treatment options for healing your acne. You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

44 min
02/19/2023

08 - A holistic approach to fertility (Part II)

About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility. In part II we delve into Preparing for conception What things to include in a preconception health check Foods to improve the chances of conception Lifestyle strategies to boost your fertility Supplements (vitamins and minerals) that can help improve your fertility Herbal medicines to improve fertility You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

56 min
02/05/2023

07- A holistic approach to fertility (Part I)

About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility. In part I we delve into Why and how fertility has changed from the past to today How ageing affects fertility What an optimal cycle looks like to be able to conceive How hormones impact fertility and conception What males need for optimal fertility What is the optimal fertile window for both women and men Factors that affect fertility What steps you can take to start your fertility journey and how long before And more to come in part II... You can find us on instagram at ⁠@naturalandpracticalpodcast⁠, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

38 min
12/13/2022

06 - Sleep soundly (Part II)

Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big topic, we’ve split this episode up into Part I and Part II. You can find us on instagram at @naturalandpracticalpodcast, or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au Stay Hydrated!

39 min

This is the podcast where we talk about all things natural medicine with easy, practical solutions that you can implement in your day to day lives to help you thrive. Miriam, a qualified Naturopath and Nutritionist, interviews experts about a variety of health issues. Subscribe to my monthly newsletter to stay up to date with the latest podcast releases! https://miriamrosenaturalhealth.com.au/subscribe/

Creator

Miriam Rose Natural Health
Years Active

2022 - 2024
Episodes

13
Rating

Clean
Copyright

© Miriam Rose Natural Health
Show Website

Natural and Practical