Natural Birth Co. Podcast Amy Paulinich

In this podcast I am breaking down the common birth prep options: hypnobirth, calm birth, hospital birth workshops, and helping you identify the gaps within them. I also unpack the importance of mental and physical preparation, all you can be informed on how to have an empowering birth experience.
In this podcast I discuss:
What do I even need to prepare for birth? Why do I need to prepare for birth? What is the actual difference between hypnobirth, calm birth, hospital birth workshops?  The pros and cons of each What to look for in these external birth workshops to know whether it's right for you or not.This podcast is for:
Pregnant mamas or soon-to-be pregnant mamasMamas who are curious about the different options available to them Unsure of how to identify what they need from their birth prepGet your FREE 14 day Pregnancy Preparation Guide here: https://naturalbirthco.myflodesk.com/14dayguide (for pregnant mamas who have no idea where to start.) 
Sign up for tangible advice from the best preconception, pregnancy and birth professionals in your inbox every fortnight here: https://naturalbirthco.myflodesk.com/mamasadvicenewsletter     
I really hope you enjoy the podcast!
To learn more about Natural birth co check out our website here: https://www.naturalbirthco.com/  
Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories!


Hosted on Acast. See acast.com/privacy for more information.

Welcome to the latest episode of the NBC podcast! Today, I caught up with Nat Saunders, who you might remember from her first birth story (Ep 41). Back then, Nat shared her experience of a natural posterior birth, resonating deeply with countless mamas out there.
Now, nearly nine months later, Nat returns with her adorable nine-month-old, Winnie, in the background, ready to share the journey of her second pregnancy, birth, and postpartum period. Expect the unexpected, as Nat's second experience proves to be remarkably different from her first – which is actually super common for second-time mamas!
In this episode, Nat delves into the three key changes she aimed for this time around: strengthening her pelvic floor, minimising pelvic girdle pain, and optimising her baby's position. Whether it was avoiding another posterior birth or ensuring a smoother labour process, Nat's insights and tips are invaluable for anyone embarking on their own pregnancy journey.
Now, I’m not about to spoil whether Nat achieved her ideal birth outcome or not - you'll have to tune in to find out! But trust me, Nat's wisdom, warmth, and wit make this episode an absolute must-listen. 
In this podcast we discuss:
How to avoid pelvic girdle pain- particularly when you are susceptible to itHow to get back to exercise ASAP postpartumHow to prevent pelvic floor injury, and recover from pelvic floor injury postpartumHow to avoid a posterior birth second time around!How to create space in the uterus for your babe to be in the optimal positionMothering with 2Transitioning to solids
This podcast is for you if:
You have had a posterior birth or want to do everything you can do avoid oneYou have experienced pelvic girdle painYou love a good birth storyYou want to know what intuitive birthing looks like
Get your FREE 14-day Pregnancy Preparation Guide here: https://naturalbirthco.myflodesk.com/14dayguide (for pregnant mamas who have no idea where to start.) 
Sign up for tangible advice from the best preconception, pregnancy and birth professionals in your inbox every fortnight here: https://naturalbirthco.myflodesk.com/mamasadvicenewsletter     
I really hope you enjoy the podcast!
To learn more about Natural birth co check out our website here: https://www.naturalbirthco.com/  
Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories!

Hosted on Acast. See acast.com/privacy for more information.

Today, we're catching up with Gracie in our Journey of Pregnancy series (now at the 38-week mark), and we're diving deep into the physical changes that happen in the body before birth. From cervical developments to those magical baby movements, and that's not all…
Gracie opens up about something many expecting mothers might relate to: the sudden appearance of the "motherhood wound" as she gears up to transition into motherhood herself. 
Plus, we'll take you along for the ride as we navigate:
CTG's and a slightly nerve-wracking hospital scareSurrendering to the uncertainty and unknown of spontaneous labour for first time mamasSex in later pregnancyThe difference between baby showers and mothers blessingsThis podcast is for you if:
You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.Get your FREE 14 day Pregnancy Preparation Guide here: https://naturalbirthco.myflodesk.com/14dayguide (for pregnant mamas who have no idea where to start.) 
Sign up for tangible advice from the best preconception, pregnancy and birth professionals in your inbox every fortnight here: https://naturalbirthco.myflodesk.com/mamasadvicenewsletter     
I really hope you enjoy the podcast!
To learn more about Natural birth co check out our website here: https://www.naturalbirthco.com/  
Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories!


Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Natural Birth Code Podcast! So excited to have you here, ready to dive into some real talk about birth experiences. Today, I am absolutely stoked to introduce you to Jacque. Trust me, you're gonna adore her. She's an NBC mama who's been through the whole shebang – yoga, birth workshops, you name it. And now, seven months post-birth, she's here to share her journey.
Get ready, because Jacque's story is a game-changer. We're talking about her experience with an epidural, and let me tell you, it's not your typical tale. See, we often have these preconceived notions about what's "good" or "bad" when it comes to birth preferences. But Jacque's here to flip that script. She embraced the unexpected, and her positive attitude toward her epidural is seriously inspiring.
You know, it's all about facing those fears head-on. We've all been there, sweating bullets over what might go wrong. But when you shine a light on those worries and give 'em a name, they lose their power. Jacque did just that, and her journey shows us that sometimes, the scariest thing on paper turns out to be a blessing in disguise.
So, get ready for some major inspiration – this is one podcast episode you won't wanna miss!
In this podcast we discuss:
Conception with a sperm donorThe importance of a support networkPregnancy preparation for birthHow to have a positive birth experience where you are in control WITH an epiduralSingle parentingThe importance of trusting in your intuition, and having confidence during your labour and birth experience
This podcast is for:
The woman who can’t handle the thought of their birth going not to planThe woman wildly scared of getting the epiduralThe single mamasMama who has difficulty in trusting and listening to their intuition- where does it even come from?Mamas who feel that because they haven’t birthed before they have no idea what to expectThe Mamas who love a good birth storyGet your FREE 14 day Pregnancy Preparation Guide here: https://naturalbirthco.myflodesk.com/14dayguide (for pregnant mamas who have no idea where to start.) 
Sign up for tangible advice from the best preconception, pregnancy and birth professionals in your inbox every fortnight here: https://naturalbirthco.myflodesk.com/mamasadvicenewsletter     
I really hope you enjoy the podcast!
To learn more about Natural birth co check out our website here: https://www.naturalbirthco.com/  
Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories!


Hosted on Acast. See acast.com/privacy for more information.

Matt is an amazing NBC dad, after he and his beautiful queen Abbey came through NBC for their birth preparation, they had such a magical empowering birth experience, where they both had to practise deep surrender. Matt tells his perspective on pregnancy, being a birth partner, and fatherhood with so many amazing reality checks, tips, advice and empathy that you guys are absolutely going to love this story!


We discuss:
Matt's initial perspective on birth and his role as a dad during the early stages of pregnancy.How his understanding and involvement evolved throughout the pregnancy, along with the lessons he learned along the way.The specific tools, words, and positions Matt used to support Abbey during labor, along with his top tips for birth partners.Practical advice for dads-to-be on preparing for birth and navigating the transition into fatherhood.
This podcast is for:
DADS! Get around it you will love it- preconception, birth, fatherhoodMama of course will benefit, from listening, get a perspective check to understand
Get your FREE 14 day Pregnancy Preparation Guide HERE! (For pregnant mamas who have no idea where to start.) 
Sign up for tangible advice from the best preconception, pregnancy and birth professionals in your inbox every fortnight HERE!    
I really hope you enjoy the podcast!
To learn more about Natural birth co check out our website.
Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories!


Hosted on Acast. See acast.com/privacy for more information.

Today, we're catching up with Gracie in our Journey of Pregnancy series. She's hit the 30-week mark, and let's just say, she's still rockin' that baby bump!
In this episode, Gracie keeps it real about the "I'm still pregnant" vibe she's feeling. But don't let that fool you—there's plenty to chat about! We dive into Gracie's recent bout with what seemed like non-stop contractions. We'll laugh, we'll commiserate, and we'll share some tips on how to tell if it's the real deal or just Braxton Hicks.
Plus, we get into the nitty-gritty of losing the mucus plug. Yep, we're going there! Gracie shares her experience and we talk about what to do if it happens to you.
This podcast is for you if:
You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.
Get your FREE 14 day Pregnancy Preparation Guide HERE! (For pregnant mamas who have no idea where to start.) 
Sign up for tangible advice from the best preconception, pregnancy and birth professionals in your inbox every fortnight HERE!    
I really hope you enjoy the podcast!
To learn more about Natural birth co check out our website.
Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories!


Hosted on Acast. See acast.com/privacy for more information.