Natural Health Solutions | Body Type, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health

Tasha Miller | Body Type & Symptom Clarity Coach, Certified in Holistic Digestion & Nutritional Health
  • 5.0(116개의 평가)
  • 대체 의학
  • 매주 업데이트

For the ambitious woman who’s tried everything — but still doesn’t have answers. If you’re doing all the “right” things and still feel off — exhausted, inflamed, scattered like you can’t focus, unmotivated, foggy, bloated, stuck with unpredictable digestion, or caught in workaholic overdrive — this podcast is your next right step. Inside each episode, you’ll begin to see the patterns, understand your design, and finally master your health with clarity — without protocols, pressure, or plans that don’t fit. No more one-size-fits-all fixes. No more Googling symptoms at 2 a.m. Hosted by Tasha Miller, Body Type & Symptom Clarity Coach — certified in Holistic Digestion and Nutrition — Natural Health Solutions is where ambitious women decode their body’s signals, reclaim their clarity, and step into the freedom to live on purpose. Because when you understand how your body actually works… You stop chasing surface-level fixes — and start living the brilliant life you were designed for. Connect With Me: ➤ Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

  1. 5일 전

    54 | The Hidden Link Between Your Body Type Blueprint, Parenting, and Marriage Relationships

    Understanding your body type blueprint doesn’t just shift your digestion, energy, or brain fog — it transforms how you show up in your home. In this episode, I’ll show you how decoding your own body type helps you: Respond to your children with more clarity and less reactivity Understand your marriage through the lens of design — not frustration Create rhythms that support your entire family’s physical and emotional balance Your body has been speaking in patterns & signals, not problems. When you finally understand what your symptoms are saying, everything changes — including your relationships. Connect with Me: Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter. 📲 Follow the show so you don’t miss next week’s brand new look + evolution.

    14분

  2. 10월 7일

    53 | Why the Same Foods Feel Fine One Day & Not the Next: Decode Bloating and Gut Symptoms

    You sit down to eat the same meal that felt totally fine yesterday… and suddenly you have bloating, your energy crashes, and your day feels completely thrown off. If you’ve ever thought, “What just happened? Why is my body reacting like this?” — you’re not alone. In this episode, I’ll show you what’s really going on when your digestion feels unpredictable — even when nothing has changed on your plate. You’ll learn: • What bloating, fatigue, and brain fog are actually trying to tell you • How your internal state (nervous system, hormones, environment) impacts digestion • Why most women blame the food — when something else is often off • A small but powerful practice that helps your body recalibrate after meals This episode will help you stop second-guessing every symptom — and start trusting your body again. Because when you understand what it’s saying, you lead with clarity — not confusion.  And that makes you the CEO of your own body. Connect with Me: Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

    15분

  3. 9월 30일

    52 | Still Feeling Exhausted After Taking All the Supplements? Here’s What You’re Missing

    Before you buy another supplement, take a breath. If you're doing everything “right” — eating clean, following the protocols, taking the supplements — and still feel off, it’s not your effort. It’s the approach. In this episode, I’m sharing the three hidden levers that impact your energy, digestion, and hormones daily — and why they only work when aligned with your unique body type. If you’re done wasting money and energy on one-size-fits-all fixes, this is your invitation to start reading your body’s language and finally feel clearer, calmer, and more energized. Connect with Me: Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

    12분

  4. 9월 23일

    51 | Why Doing Everything “Right” Still Feels Wrong — And What Your Symptoms Are Actually Telling You

    You’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s not because you’re undisciplined or doing it wrong. Your body isn’t sabotaging you, it’s signaling you. In this episode, I share why all the “right” steps haven’t worked and how your symptoms are really a conversation your body has been trying to have with you for years. Connect with Me: Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

    11분

  5. 9월 16일

    50 | Heavy, Sluggish, Brain Fog? Signs Your Unique Body Type Is Out of Balance

    Wake up feeling light, clear, and motivated again. No more dragging through the day with brain fog, fatigue, or that heavy, stuck feeling. In this episode, you’ll hear how to unlock steady energy, sharpen your focus, and restore the motivation to follow through — so you can show up fully in your work, your relationships, and the life you’ve been craving. Living in sync with your unique body type is the key you have been missing. Connect With Me: ➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

    12분

  6. 9월 9일

    49 | Burnout, Stress, and Overdrive? Signs of the Overheated Body Type

    Imagine running your life &  business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjoy supper with your family, laugh with your kids, and feel proud of how you showed up that day. That’s what happens when your body is in rhythm. But for so many women, drive turns into overdrive — and the result is what I call the overheated pattern. On the outside it looks like productivity, but on the inside it feels like burnout waiting to happen. In this episode, I’m breaking down how this pattern shows up in real life, what it’s really costing you, and why it keeps happening. Most importantly, you’ll see the vision of what becomes possible when you cool the fire: clarity in your decisions, patience with the people you love, energy that lasts, and momentum you can actually sustain. If you’re ready to stop building your business at the expense of your body, my 1:1 coaching waitlist is open. That’s where I help entrepreneurial women restore their energy and mental clarity so they can thrive in both business and home life. See the link below. Connect With Me: ➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

    12분

  7. 9월 2일

    48 | Exhausted and Unfocused? The Body Type Imbalance That’s Blocking Your Energy

    Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women. You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, or sleepless nights — and why it’s so often mistaken for stress, hormones, or burnout. I’ll also share a client story that proves you don’t have to live scattered and depleted, and how a few simple shifts can bring your energy, focus, and stability back. If you’re ready to stop pushing through fatigue and brain fog and start understanding what your body is really asking for, this episode will give you the clarity you’ve been missing. Connect With Me: ➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

    14분

  8. 8월 26일

    47 | Tired, Stuck, and Gaining Weight? 5 Ways to Restore Energy and Drop Pounds Naturally (Part 2)

    You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down. Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint. In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control. Connect With Me: ➤ Join my VIP 1:1 Coaching Waitlist: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at hello@tashamiller.co ➤ Website:  tashamiller.co

    14분
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예고편

5
최고 5점
116개의 평가

소개

For the ambitious woman who’s tried everything — but still doesn’t have answers. If you’re doing all the “right” things and still feel off — exhausted, inflamed, scattered like you can’t focus, unmotivated, foggy, bloated, stuck with unpredictable digestion, or caught in workaholic overdrive — this podcast is your next right step. Inside each episode, you’ll begin to see the patterns, understand your design, and finally master your health with clarity — without protocols, pressure, or plans that don’t fit. No more one-size-fits-all fixes. No more Googling symptoms at 2 a.m. Hosted by Tasha Miller, Body Type & Symptom Clarity Coach — certified in Holistic Digestion and Nutrition — Natural Health Solutions is where ambitious women decode their body’s signals, reclaim their clarity, and step into the freedom to live on purpose. Because when you understand how your body actually works… You stop chasing surface-level fixes — and start living the brilliant life you were designed for. Connect With Me: ➤ Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

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