Naturally Balanced Hormones

Marisa Faye, Board Certified Holistic Nutritionist
  • 5.0 (6)
  • NUTRITION
  • UPDATED MONTHLY

Marisa Faye, Board Certified in Holistic Nutrition, is the owner of a Functional Holistic Nutrition Practice focused on helping clients to heal the root cause of their symptoms and works as a consultant for community health improvements. In her work, Marisa aims to empower everyone she comes in contact with to get in the driver's seat of their own health. Each week, Marisa will tell it like it is on topics in health, well-being, and nutrition in her honest way to help you become honestly well. www.MarisaFaye.com

  1. MAR 12

    The PROTEIN Mistake That's Keeping You Tired, Bloated, and Gaining Weight (FIX THIS NOW!)

    Are you unknowingly sabotaging your energy, hormones, and weight loss goals?📩 Want personalized help? Apply here → https://forms.gle/QSSwSioPNCrby6es9Most women are not eating enough protein — or are relying on the wrong kinds — and it’s causing symptoms like:❌ Constant fatigue❌ Stubborn weight gain❌ Bloating and digestive issues❌ Hair loss and brittle nailsIn this episode of the Naturally Balanced Hormones Show, I reveal:✅ Exactly how much protein you actually need for hormone balance and energy✅ Why plant-based proteins may be holding you back✅ The surprising reason your stress hormones and weight loss are connected to protein intakeThis is must-know info if you're struggling with your metabolism, hormones, or body composition!📩 Want personalized help? Apply here → https://forms.gle/QSSwSioPNCrby6es9📲 Follow me on Instagram for more tips → @MarisaFayeWellness🔥 Don’t skip this — optimizing your protein could change EVERYTHING! 🔥#HormoneHealth #ProteinForWomen #WeightLossTips #BalancedCortisol #NaturallyBalancedHormones

    13 min

  2. MAR 7

    If It Tastes Too Good… It’s Probably Sabotaging Your Hormones

    🍽️ Is your love for tasty food secretly sabotaging your hormones?In this episode of The Naturally Balanced Hormones Show, I'm breaking down why the foods you crave most might be the ones keeping you stuck in a cycle of inflammation, fatigue, and stubborn weight gain.✅ Why your taste buds can’t always be trusted✅ The surprising link between cortisol spikes and food cravings✅ How to shift your mindset from “eating for pleasure” to “eating for your goals”✅ My go-to strategies for creating hormone-friendly meals that still taste amazing💡 If you’re serious about balancing your hormones, this is a game-changer!Check out my groundbreaking course the Balanced Hormone Blueprint... www.marisafaye.com/course#HormoneBalance #CortisolControl #InflammationRelief #HealthyEatingMindset #WellnessJourney

    6 min

  3. FEB 26

    The Weight Loss Secret No One Talks About: Cortisol, GLP-1s & My 40lb Transformation

    A few years ago, I found myself 40 pounds heavier, exhausted, and frustrated. I was doing everything “right” (tracking macros, exercising, eating clean), but NOTHING was working. Then I discovered the cortisol connection—and it changed everything.In this episode of Naturally Balanced Hormones, I’m sharing:✅ How cortisol was the missing link in my weight loss journey✅ Why traditional dieting made things WORSE (and what I did instead)✅ The role of low-dose GLP-1s and how I used them differently than most✅ What ACTUALLY worked for sustainable fat loss and metabolic healing💡 If you’ve ever felt stuck in your weight loss journey, THIS is the episode you need.🔔Get my free Cortisol Confusion Masterclass NOW https://marisafayewellness.mykajabi.com/cortisol-confusion-masterclass

    24 min

  4. FEB 13

    Why Lab Testing Matters: The Truth About Nervous System Hacks & Macros (What They’re NOT Telling You)

    Episode 4 of the Naturally Balanced Hormones Show is HERE~!🚨 “Just fix your nervous system” isn’t the magic answer… and neither is tracking macros. If you’re tired of trying every wellness trend and STILL struggling with fatigue, weight loss resistance, or hormone imbalances, this episode is for you.In this episode of Naturally Balanced Hormones, I’m breaking down:✅ Why lab testing is essential (even if you think you "just need to eat better")✅ The BIGGEST mistake women make when trying to fix their hormones✅ Why popular advice like "track your macros" or "just calm your nervous system" isn’t enough✅ How functional lab testing gives you REAL answers (so you stop wasting time guessing)💡 Your symptoms are not in your head. Your body is talking to you. Let’s find out what it’s actually saying!🔔 Get my Balanced Hormone Academy Course: https://marisafayewellness.mykajabi.com/balanced-cortisol-academy📩 Want to work with me 1-1? Apply here: https://marisafaye.practicebetter.io/#/5c3e8c07627d79134c6df2d9/bookings?s=5c4f6e50627d79158c265b80&step=date💬 Drop a comment below: Have you ever done lab testing? What did you learn?#HormoneBalance #FunctionalMedicine #LabTesting #MetabolismFix #WomensHealth #Biohacking #StopGuessing

    14 min

  5. FEB 6

    The Secret to Glowing Skin, Hormone Balance & Anti-Aging: Unlock Your Lymphatic Flow!

    In This Episode, You’ll Learn: ✔️ The role of the lymphatic system in hormone balance, detox, and inflammation✔️ How poor lymph flow contributes to fatigue, puffiness, and premature aging✔️ Natural ways to support your lymphatic health, including movement, hydration, and skincare practices✔️ Why walking, dry brushing, and sauna therapy are lymphatic health powerhouses✔️ The connection between lymphatic drainage and skin glow, cellulite, and detox 🚀 Big 6 Lymphatic Exercise https://www.youtube.com/watch?v=m7ZIHCa2qeA 🚀My Fav Clean SKincare https://clearstem.com/?utm_campaign=marisafayewellness or CODE: MARISAFAYE 🔔 Subscribe for More Hormone & Wellness Tips! 👍 If you found this episode helpful, give it a thumbs up and share it with a friend who needs this! 📩 Want More Support? Download my free Cortisol Regulating Roadmap here: https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap 👉 Let’s Connect:🌿 Instagram: @marisafayewellness🌿 Website: www.marisafaye.com #LymphaticHealth #HormoneBalance #Detox #NaturallyBalancedHormones #Wellness #HolisticHealth #AntiAging

    20 min

  6. JAN 30

    MUST DO Exercise for Healthy Hormones

    Are you struggling with fatigue, weight gain, or hormone imbalances? Not all workouts are created equal—some can make your symptoms WORSE! 😨In this episode of the Naturally Balanced Hormones Show, I’m sharing the non-negotiable exercise every woman in her 30s and 40s needs to support balanced hormones, reduce stress, and boost metabolism. 🚀✨ Here’s what you’ll learn:✅ The best type of exercise for hormonal balance (and why it works!)✅ What NOT to do—avoid these common workout mistakes that can spike cortisol 😵✅ How to structure your movement routine for sustainable energy & weight loss💌 Get my FREE Cortisol Balancing Roadmap! Download it here →https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap💬 Let me know in the comments—have you tried my recommendation? Do you prioritize daily walking? What do you notice when you do? #HormoneBalance #WomensHealth #NaturallyBalanced #ExerciseForHormones #WellnessForWomen #EnergyBoost #WeightLossTips

    20 min

  7. JAN 19

    Naturally Balanced Hormones - What's it about?!

    Naturally Balanced Hormones | Episode 1 🌿✨ Struggling with fatigue, mood swings, or stubborn weight? Wondering how to balance your hormones naturally and finally feel like yourself again? You're in the right place! In this episode, I’m sharing what you can expect from the Naturally Balanced Hormones Show as we dive into this brand new season together! 💌 Ready to take the next step? Sign up for my free Cortisol Regulating Roadmap https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap 🌟 Ready for more than a few free tips or tricks? Ready for the whole kit and caboodle?! The Balanced Cortisol Academy: Master your stress and reclaim your energy. https://marisafayewellness.mykajabi.com/balanced-cortisol-academy The Balanced Hormone Blueprint: Tailored strategies for thriving health. https://www.marisafaye.com/course 👉 Follow me for weekly tips and expert advice on hormones, health, and wellness: 💬 Instagram: @marisafayewellness ✨ Let’s create a healthier, happier you – naturally! ✨ Hit that like, subscribe, and notification bell to never miss an episode.

    17 min

  8. 03/26/2024

    Episode 26: This is the REBOOT!

    In this episode, Marisa talks about this reboot of her podcast now called the NATURALLY BALANCED HORMONES Podcast! You can learn more about Marisa and all her services at https://www.marisafaye.com & make sure you follow her over on instagram & tik tok 3

    29 min
See All (34)

    5
    out of 5
    6 Ratings

    About

    Marisa Faye, Board Certified in Holistic Nutrition, is the owner of a Functional Holistic Nutrition Practice focused on helping clients to heal the root cause of their symptoms and works as a consultant for community health improvements. In her work, Marisa aims to empower everyone she comes in contact with to get in the driver's seat of their own health. Each week, Marisa will tell it like it is on topics in health, well-being, and nutrition in her honest way to help you become honestly well. www.MarisaFaye.com

    Information

    • Creator
      Marisa Faye, Board Certified Holistic Nutritionist
    • Years Active
      2020 - 2025
    • Episodes
      34
    • Rating
      Clean
    • Copyright
      © Marisa Faye, Board Certified Holistic Nutritionist
    • Show Website
      Naturally Balanced Hormones

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada