Naturally High

Jeanne Foot
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

  1. Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing

    APR 1

    Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing

    In this heartfelt episode of Naturally High, Jeanne Foot welcomes mental health and addiction counselor Brianne Flaherty for a deeply honest conversation about healing, self-trust, and the power of being truly witnessed. Brianne shares how her own struggles with anxiety, shame, and coping patterns led her to the work she does today—helping people reconnect with their inner light, even when they’ve lost sight of it. Together, Jeanne and Brianne explore what it really means to practice radical acceptance, why self-compassion must come before change, and how healing happens not through perfection, but through safe connection, community, and learning to stay with ourselves in discomfort. This episode is a beautiful reminder that no matter how dark life may feel, your inner wisdom, clarity, and vitality are still there—and healing begins the moment you stop abandoning yourself. In this episode, you’ll hear about: Why healing often begins when we stop trying to “fix” ourselvesHow shame, anxiety, and self-doubt disconnect us from our inner lightWhat radical acceptance really means in everyday lifeWhy intellectualizing pain is not the same as healing itThe power of being seen, witnessed, and held in safe relationshipHow self-compassion creates the conditions for real changeWhy discomfort is part of healing, not a sign that something is wrongHow community, therapy, and embodied practices support recoveryWhy trust, softness, and inner wisdom are signs of healingWhat it means to live in alignment with your true self About Brianne Flaherty Brianne Flaherty is a mental health and addiction counselor dedicated to helping people reconnect with their inner strength, clarity, and sense of purpose. Her work is grounded in compassion, radical acceptance, and authentic human connection, supporting individuals as they move beyond shame, substance use, anxiety, and self-doubt. Brianne believes meaningful change happens when people are truly seen and supported in safe, healing spaces. Through her work, she helps clients build self-trust, reconnect with their inner wisdom, and create lasting change that strengthens not only the individual, but their relationships and communities as well. — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Brianne Flaherty: WebsiteInstagramFacebookLinkedin

    45 min
  2. Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)

    MAR 18

    Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)

    In the final installment of the Recovery Return on Investment mini-series, Jeanne Foot brings the series home with a powerful invitation: stop building your future from your past. So many people want change, but try to create it while staring into the rearview mirror, trapped by old identities, old consequences, and old stories about what’s “realistic.” Jeanne reframes this completely: your past may be what happened, but it does not get to decide who you become next. This episode is about stepping into your future self now,  not as an abstract concept, but as a daily practice of identity, standards, embodiment, and decision-making. Jeanne walks you through what it means to become conscious of how you operate: how you spend your time, where you place your energy, what you tolerate, what you say yes to, and what you finally stop negotiating with. In this episode, you’ll hear about: Why most people unconsciously create their future from their pastHow to stop defining your identity by old patterns, consequences, or historyWhat it really means to “be your future self now”The difference between knowing what to do and experiencing what worksWhy fear and overthinking keep people stuck and how to move anywayThe habits, standards, and boundaries that shape the life you wantWhy your nervous system must be regulated for clarity and wisdom to emergeHow to focus on what you want (not what you don’t want) to change outcomesA guided visualization to embody your vision and anchor it into the bodyTaking 100% responsibility for your results without shame or judgmentHow community and consistent practice accelerate transformation— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    23 min
  3. Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)

    MAR 4

    Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)

    In Episode Four of the Recovery Return on Investment series, Jeanne Foot explores one of the most overlooked, yet essential foundations of sustainable recovery and personal growth: nervous system regulation. In a world that keeps us overstimulated, rushed, and disconnected from ourselves, many of us are operating in a chronic state of dysregulation without even realizing it. Jeanne breaks down why dysregulation quietly undermines clarity, decision-making, emotional resilience, and long-term wellbeing,  and how learning to regulate your nervous system strengthens recovery capital in every area of life. This episode invites you to slow down, get curious, and reconnect with the innate wisdom of your body. Jeanne explains why willpower and “thinking your way out” of challenges doesn’t work when the nervous system is hijacked, and how emotional wellness, somatic awareness, and daily practices create a powerful reserve you can draw from when life gets hard. In this episode, you’ll explore: What nervous system regulation actually is and why most of us are dysregulatedHow chronic stress and emotional overload impact judgment, health, and recoveryThe connection between trauma, the body, and subconscious survival responsesWhy intuition becomes inaccessible when we’re in fight, flight, or freezeThe concept of your “window of tolerance” and how to return to centerHow unresolved stress becomes dis-ease in the body over timeWhy self-care is not indulgent; it’s mandatoryThe power of daily practices in building recovery and health capitalSimple tools for grounding, self-regulation, and emotional awarenessHow listening to your body strengthens resilience, clarity, and inner wisdom — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    28 min
  4. Overcoming Barriers and Breaking Through Negative Beliefs (Mini-Series Episode 3)

    FEB 18

    Overcoming Barriers and Breaking Through Negative Beliefs (Mini-Series Episode 3)

    In Episode Three of the Recovery Capital mini-series, Jeanne dives into the heart of sustainable transformation: identifying and dismantling the internal barriers that keep us stuck. From self-sabotage and negative self-talk to inherited beliefs and subconscious programming, this episode explores why lasting change doesn’t come from willpower alone, but from awareness, compassion, and responsibility. This episode is about learning to become a compassionate witness to your own inner world, separating fact from fiction, and reclaiming agency over your future. Jeanne invites listeners to slow down and examine the stories they tell themselves, many of which were formed early in life and are still running on autopilot. If you’ve ever felt blocked, overwhelmed, or held back by fear, shame, or self-doubt, this conversation offers a powerful framework for moving forward with clarity and self-trust. In This Episode, You’ll Learn: Why self-sabotage often operates unconsciously and how to interrupt itHow early conditioning (ages 0–7) shapes lifelong beliefs and behavioursThe difference between fact and the stories we tell ourselvesHow negative “default settings” keep us stuck on autopilotWhy compassion (not criticism) is essential for real changeHow to recognize limiting beliefs around worth, money, success, and belongingWhat it means to become a witness to your own patterns instead of judging themHow fear, shame, guilt, and perfectionism reinforce old cyclesWhy reparenting unmet parts of yourself leads to freedom and integrationHow awareness creates choice and choice creates transformation — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    16 min
  5. Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)

    FEB 4

    Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)

    In the second part of the Return on Investment mini-series, Jeanne Foot continues the Return on Investment (ROI) series with a powerful exploration of how lasting change really happens. Moving beyond willpower and surface-level behaviour change, Jeanne dives deep into the subconscious mind, emotional drivers, and the neuroscience behind self-limiting beliefs. Jeanne explains how our earliest conditioning shapes the way we see ourselves, relate to others, and make decisions, often without us realizing it. Through practical examples and relatable storytelling, she shows how awareness, responsibility, and emotional regulation are essential to creating sustainable transformation in recovery and in life. This episode invites listeners to become curious about their inner programming, challenge long-held beliefs, and reclaim personal agency. By understanding how thoughts, emotions, and behaviours interact, we can move from surviving to truly thriving with more freedom, joy, and fulfillment. In this episode, you’ll learn: Why all meaningful behaviour change is emotional and driven by the subconscious mindHow early childhood conditioning (ages 0–7) shapes beliefs, identity, and coping strategiesThe role of adaptation, people-pleasing, and self-editing in adult relationshipsCore NLP presuppositions that can radically shift how you relate to yourself and othersWhat it means to be 100% responsible and a “cause” in your own lifeWhy there is no such thing as failure, only feedbackHow to separate fact from fiction when your mind tells limiting storiesPractical tools for navigating triggers, stress, and emotional dysregulationWhy desire alone isn’t enough, and how decision, action, and integrity create changeHow awareness creates freedom and opens the door to more joy, love, and purposeThis conversation is a foundational guide for anyone ready to stop living on autopilot and start designing a life aligned with their highest values. — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    27 min
  6. How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)

    JAN 21

    How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)

    In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create. Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly, it’s about learning how to stop defaulting to old patterns that keep you stuck in mediocrity, burnout, or self-betrayal. In Episode One of the mini-series, Jeanne reframes sobriety and recovery as hidden assets. These create a form of recovery capital that, when invested intentionally, can yield extraordinary returns in every area of life. She explores why deciding you want something different isn’t enough, why fear never actually goes away, and how meaningful change requires action in spite of discomfort. If you’ve ever felt like you know what you should do but can’t seem to follow through, this episode is your starting point. In this episode, you’ll learn: How subconscious programming and early adaptations quietly shape adult behaviourWhy fear, resistance, and self-doubt are part of growth, not signs you’re failingThe difference between deciding you want change and acting on itHow accountability and deliberate action create long-term momentumWhy short-term discomfort is often the price of long-term freedomHow to stop negotiating with your excuses and start honouring your future— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    25 min
  7. The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina

    JAN 7

    The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina

    In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation, personalized retreat work, and what it truly means to feel safe inside your own body. Jeanne shares the raw and real story behind her recent retreat with Lisa, a journey that unexpectedly prepared her to navigate two major life events within 48 hours of returning home. Through this conversation, they explore why somatic work is essential in a world where we are constantly overstimulated, overwhelmed, and increasingly disconnected from the wisdom of the body. Lisa and Jeanne open the door to understanding how trauma lives in the nervous system, why safety is the foundation of all therapeutic change, and how simple but profound somatic practices can shift us from survival into grounded presence. They also demystify what actually happens inside a somatic process, including resourcing, titration, emotional expression, and integration. Whether you’re curious about somatic healing, longing for a deeper sense of inner safety, or considering a retreat experience, this conversation is an invitation to slow down, reconnect, and return home to yourself. About Lisa Messina Lisa Messina (she/her), is the founder of The Messina Movement and creator of the small-group program, The Process. With over a decade of training and experience in somatic therapies and over two decades of training in a variety of holistic movement modalities—Lisa believes that restoring balance means recognizing and addressing every aspect of who we are, all while remaining aware that each aspect is always informing one another, as they are actually one. She supports individuals, couples, and groups in private sessions and retreats, and offers a sustainable approach to restoring physical, mental, emotional, spiritual, and relational well- being. Resources discussed in this episode: Helix Healthcare Group Threefold Way— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Lisa Messina | The Messina Movement:  Website - The Messina MovementRetreatsInstagramFacebook

    58 min
  8. Reclaiming Your Life: The Power of Integrated, Whole-Person Healing

    12/17/2025

    Reclaiming Your Life: The Power of Integrated, Whole-Person Healing

    In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation. You’ll learn why we repeat old patterns, how self-image shapes every outcome, and what happens when we finally start listening to our intuitive wisdom. Jeanne also highlights emerging evidence for whole-person, integrated care and invites you to reflect on where your own life may be calling for realignment. You'll learn: Why abstinence alone doesn’t equal recoveryHow fragmentation in one area affects your entire lifeThe link between emotional stress, the body, and chronic painHow to identify patterns that keep pulling you backwardThe power of small daily practices in building recovery capitalListening for intuition vs. egoWhat it means to design a life you don’t need to escape fromThis conversation is your reminder that recovery of any kind is an opportunity to rebuild your life from the inside out and reconnect with who you were always meant to be. — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    34 min
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5
out of 5
13 Ratings

About

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

Information

  • Creator
    Jeanne Foot
  • Years Active
    2021 - 2026
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    ©2026 Naturally High
  • Show Website
    Naturally High