
103 episodes

Naturally Well Nordic Naturals
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- Health & Fitness
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5.0 • 28 Ratings
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Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.
We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at podcast@nordicnaturals.com and we might answer your question on the show.
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Supporting Healthy and Beautiful Skin from Within with Nutrition Specialist Jennifer Fugo
Learn about condition-specific nutrients and macronutrients that are important for your skin and why gluten and dairy don't always need ot be eliminated at the first sign of a skin/gut issue.
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Fascial Maneuvers That Can Help Change the Way You Look, Feel, and Move with Garry Lineham
Garry Lineham from the Human Garage shares his tips to live pain-free, including working the body’s fascia and specific fascial maneuvers.
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The 5 Keys to Unlocking Your Best Self and Potential with Dr. Wadhwa
Dr. Wadwha reveals the 5 core energies that hold the key to your success and unlocking your potential. He also his methods for discovering your purpose in life and how to not only be your best self, but bring out the best in those around you.
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Creating a Realistic and Enjoyable Healthy Lifestyle with Bad Yogi Erin Motz
Bad Yogi Erin Motz teaches us how she created not only a non-judgemental yoga space and how we can apply it to creating a realistic and enjoyable healthy lifestyle.
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8 Things I Wish I'd Known About Fitness Back in My Early 20s with Candace Moore
Candace shares the 8 things she wishes she had known about fitness in her 20s, including her top strength and mobility recommendations. Candace gives you the answers you’ve been looking for on how to use movement to feel good and help you meet goals more quickly.
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The Connection Between Your Oral Health and Your Overall Health with Dr. Sebastien Lomas
Learn just how much oral health affects the rest of our body—in many ways you wouldn’t expect. And hear about simple solutions and practices to help correct it from a new generation of dentistry.
Customer Reviews
Thoughtful and thought provoking
Kate does an incredible job at connecting with the guests and making the stories relatable. I love learning how to live a happier, healthier, life!
Very insightful
This podcast is so good. Kate is a great host and interviewer. The producers constantly book interesting guests and I’m always looking forward to the next episode.
Really Well Done
Liked topic