Navigating Breath - Activate your inner compass

John van Huenen
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Navigating Breath - Activate your inner compass

Dedicated to helping others navigate life through a unique set of skills, designed to assist individuals in stepping more freely into the present moment, and becoming all desire to be, by letting go of all that they are not.

Episodes

  1. NOV 12

    Meditation: Meet your future self

    Take a walk into the forest and connect to your future self in this guided meditation recorded in Okuti Valley on the Banks peninsular.

    20 min

  2. OCT 31

    EP 009 an introduction of Libby

    In this episode Libby and I sit down to reflect on our relationship and the journey so far You can connect with Libby on Instagram @therebirthnz

    25 min

  3. OCT 19

    EP 008 What we do in the shadows

    Exploring my internal world and tools I've developed

    14 min

  4. SEP 16

    EP 007: Don't let fear take the wheel

    In this episode I explore the relationship to fear, the hold that it can have on us and how we can move beyond it

    16 min

  5. AUG 27

    EP 006: Finding community as we let go of old ways

    In this episode, I speak to what I've been navigating recently, which has included building community, the importance of joy, and noticing how I show up in relationships, including what is commonly known as the fawn response

    16 min

  6. AUG 14

    Ep 005: Tips and tricks for maintaining energy hygiene

    In this episode, I explain the importance of maintaining an energy hygiene practice. An aspect of life we so easily forget or overlook. It's not just for energy workers Click here for my cord-cutting guide.

    12 min

  7. AUG 12

    Meditation: Deep rest by the beach

    In this guided meditation we will work with a gentle breathwork practice to soften you into a deeper state of rest

    14 min

  8. AUG 7

    EP 004 Always opportunity for growth

    In this episode I speak to the opportunities for growth we can find when someone else triggers us. There are some tips and tools and my personal experience

    14 min

  9. JUL 24

    EP 003: Navigating Dark thoughts

    In this episode, I speak to my own experiences with navigating dark thoughts and the tools I use to support myself during these times To work with me check out my website https://www.instagram.com/johnvanhuenen/ https://www.instagram.com/navigatingbreath/

    14 min

  10. JUL 11

    Ep 002: A few simple tools to reduce stress in your life

    In this episode, I cover a few simple, easy-to-integrate habits that help reduce the stress you may be feeling in life. This covers things like diet, movement and time outside.

    21 min

  11. JUL 4

    MEDITATION: Connecting to the heart

    In this guided meditation you will be transported to Washpin Falls, immersed in nature and guided toward nurturing your connection to your heart.

    18 min

  12. JUL 4

    EP 001: Who I am, what I do

    In this episode, I give a rundown of who I am, how I got to this place and the hurdles I've had to overcome to get to the point of finally creating a podcast.

    10 min
  • 12 Episodes

About

Dedicated to helping others navigate life through a unique set of skills, designed to assist individuals in stepping more freely into the present moment, and becoming all desire to be, by letting go of all that they are not.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada