38 episodes
Navigating Normal Stitch
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- Health & Fitness
A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. stitchnormal@gmail.com
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E38 Pengu on Psychedelic Therapy Part 3
Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics. He can be found meandering through Discord with stories and laughter.
Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson
Support the showPlease share to help spread awareness.
Navigating Normal Podcast texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61402
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E37 Pengu on Psychedelic Therapy Part 2
Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics. He can be found meandering through Discord with stories and laughter.
Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson
Support the showPlease share to help spread awareness.
Navigating Normal Podcast texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61402
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E36 Sheyann Straub - Honeysuckle and Cigarettes
Sheyann Straub is a photographer, former school teacher, wife, daughter, mother, Midwesterner, and self published author among other things. In her book Honeysuckle and Cigarettes: Confronting Family Secrets so my Daughter Doesn't Have to, Sheyann shares her own journey in confronting family secrets and surviving small town life after her mother goes to prison for an inappropriate relationship with a minor. Her story is eloquently written and breathes nothing but the truth out into the open. She also has a really wonderful newsletter titled The Little Things which is also captivatingly written.
Sheyann's Book:
Honeysuckle & Cigarettes: Confronting Family Secrets So My Daughter Doesn’t Have To
Sheyann's newsletter:
The Little Things
Insta:
sheyann.straub
Intro music courtesy of the talented Chris Butler.
Accompanying song Taken for Granted by the lovely artist Mourning Coffee:
https://youtu.be/22PY5d8WxoY
Insta: MourningCoffeeMusic
Support the showPlease share to help spread awareness.
Navigating Normal Podcast texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61402
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E35 Pengu on Psychedelic Therapy Part 1
Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics. He can be found meandering through Discord with stories and laughter.
Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson
Support the showPlease share to help spread awareness.
Navigating Normal Podcast texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61402
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E34 Baker and his journey through sobriety
TRIGGER WARNING: This episode talks about extensive illicit drug use, sexual assault, and overdose.
Baker is a recovering addict that has been relocated to the west coast in an effort to find sobriety and happiness. As some of us may know this is a hard journey and if any of you are will I encourage you to take a moment and help a fellow survivor out by donating a couple bucks to his CashApp $Bakedry23
If you or someone you know is struggling with addiction remember there is help. Search for local resources in your area or consider calling the SAMHSA Hotline:
1-800-662-4357
Featured song this episode is Leviathan!Leviathan! by the very talented Jaron Weidner. Check out some of his other work on YouTube or Spotify: https://www.youtube.com/@HundredYearDash
https://open.spotify.com/artist/5RVji37hUwR1LbnqiTdFQL?si=N9XAg31JRGCDnDR56NxSVg
https://www.instagram.com/hundredyeardash/
Introduction music courtesy of the amazing Chris Butler.
Support the showPlease share to help spread awareness.
Navigating Normal Podcast texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61402
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E33 Cosmic Triggers with Samantha the Brave
Our friend Sam is well versed in psychology, yoga, spirituality, and being an amazing and beautiful human that just wants to help others realize that they are amazing beautiful humans.
Book Sam mentioned:
Love: What Life Is All About Paperback by Leo F. Buscaglia
https://a.co/d/1QDcqlc
Insta: Samantha.thebrave
Patreon: https://www.patreon.com/cosmictriggerswithsam
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
Intro music courtesy of the amazing Chris Butler.
Outro is a cover of I Don't Mind by Defeater.
Support the showPlease share to help spread awareness.
Navigating Normal Podcast texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61402
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art