
34 episodes

Navigating Normal Stitch
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- Health & Fitness
A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. stitchnormal@gmail.com
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E34 Baker and his journey through sobriety
TRIGGER WARNING: This episode talks about extensive illicit drug use, sexual assault, and overdose.
Baker is a recovering addict that has been relocated to the west coast in an effort to find sobriety and happiness. As some of us may know this is a hard journey and if any of you are will I encourage you to take a moment and help a fellow survivor out by donating a couple bucks to his CashApp $Bakedry23
If you or someone you know is struggling with addiction remember there is help. Search for local resources in your area or consider calling the SAMHSA Hotline:
1-800-662-4357
Featured song this episode is Leviathan!Leviathan! by the very talented Jaron Weidner. Check out some of his other work on YouTube or Spotify: https://www.youtube.com/@HundredYearDash
https://open.spotify.com/artist/5RVji37hUwR1LbnqiTdFQL?si=N9XAg31JRGCDnDR56NxSVg
https://www.instagram.com/hundredyeardash/
Introduction music courtesy of the amazing Chris Butler.
Support the showPlease share to help spread awareness.
Stitch texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61401
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E33 Cosmic Triggers with Samantha the Brave
Our friend Sam is well versed in psychology, yoga, spirituality, and being an amazing and beautiful human that just wants to help others realize that they are amazing beautiful humans.
Book Sam mentioned:
Love: What Life Is All About Paperback by Leo F. Buscaglia
https://a.co/d/1QDcqlc
Insta: Samantha.thebrave
Patreon: https://www.patreon.com/cosmictriggerswithsam
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
Intro music courtesy of the amazing Chris Butler.
Outro is a cover of I Don't Mind by Defeater.
Support the showPlease share to help spread awareness.
Stitch texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61401
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E32 Michael Unbroken
Michael Unbroken is the founder of Think Unbroken, a serial entrepreneur, best-selling author, award-winning speaker, podcast host, business coach, and advocate for adult survivors of childhood trauma. Michael started his first business at only eight years old, became an executive at thirty-three, and has worked with multi Fortune 500 brands, small business owners, and entrepreneurs to get clarity on their brand positioning, marketing value, and missions. In today's conversation Michael shares with us his upbringing and how he pulled himself out of the environment he was brought up in.
Website: www.thinkunbroken.com
Facebook: https://www.facebook.com/MichaelUnbroken/
Twitter: https://www.Twitter.com/michaelunbroken
Instagram: https://www.instagram.com/michaelunbroken
YouTube: https://www.youtube.com/channel/UC95YX4cZdz39HHIaLZYFsGA
LinkedIn: https://www.linkedin.com/in/traumasurvivormentorandcoach/
Speaker's Page: https://www.thinkunbroken.com/speak
Amazon links to the books Michael mentioned in this episode:
https://a.co/d/0BMWtiC
https://a.co/d/iH70fLG
https://a.co/d/h9Qff0o
Music courtesy of Chris Butler.
Support the showPlease share to help spread awareness.
Stitch texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61401
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E31 Lumi
Our dear friend Lumi is a superhero who works directly with the homeless in her area to overcome their own hardships while recovering from traumas of her own.
Please join our new Discord: https://discord.gg/n8cNjhhcfk
Patreon: https://www.patreon.com/NavigatingNormalPodcast
Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson
Support the showPlease share to help spread awareness.
Stitch texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61401
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E30 Codependency, Ambiguous Grief, & Some of my Favorite People
A glimpse down memory lane for a trauma survivor can be painful and yet enlightening.
Check out our new YouTube Channel!
https://www.youtube.com/@navigatingnormal7433
Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson
Support the showPlease share to help spread awareness.
Stitch texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61401
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art -
E29 Ben
Today I had the pleasure of meeting our new friend Sam's partner, and he was kind enough to share his own story. I look forward to getting to know these two more in the future. You can check out Sam's podcast "Cosmic Triggers with Sam" on Spotify.
Music courtesy of Chris Butler and the amazing Frank Watkinson.
https://www.youtube.com/c/FrankWatkinson
Support the showPlease share to help spread awareness.
Stitch texting hotline: (971) 270-0886
PO Box 1918
Galesburg, IL 61401
https://withkoji.com/@Navigating_Normal
Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art