Navigating Possibility

Dr. Christina Adams

Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power. Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you. I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change. In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including: • Tools to regulate, reset, and rebuild from burnout • Real conversations about clinical and nonclinical career pivots • Stories from women rewriting what’s possible in medicine and beyond • Coaching strategies to create a sustainable, aligned career • Advocacy insights so you can use your voice to change the system • Permission to honor your limits and expand your vision This is your space to breathe, reflect, and remember who you are beneath the white coat. You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here. ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine. 📬 Stay connected: • Join the email list for weekly insights and resources - https://www.christinaadamsmd.com • Explore coaching support on the website - https://www.christinaadamsmd.com • Follow along with me on Instagram, LinkedIn, and Facebook for grounded community and real talk It’s time to redefine what’s possible—for you, and for the future of women in medicine.

Episodes

  1. Episode 6: Don't Go Shopping for Pain:  Online Physician Reviews

    3D AGO

    Episode 6: Don't Go Shopping for Pain: Online Physician Reviews

    In this episode, we discuss why reading your online reviews as a physician is just "shopping for pain", and how to set boundaries if you can't avoid reading them.    Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you.  I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change.  In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including:  • Tools to regulate, reset, and rebuild from burnout• Real conversations about clinical and nonclinical career pivots• Stories from women rewriting what’s possible in medicine and beyond• Coaching strategies to create a sustainable, aligned career• Advocacy insights so you can use your voice to change the system• Permission to honor your limits and expand your vision  This is your space to breathe, reflect, and remember who you are beneath the white coat.  You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here.  ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine.📬 Stay connected:• Join the email list for weekly insights and resources - Join the newsletter• Explore coaching support on the website - Visit the Website• Follow along on the social channels for grounded community and real talk  Instagram:  https://www.instagram.com/christinaadamsmd02/ Facebook:  https://www.facebook.com/profile.php?id=61557977027465 LinkedIn:  https://www.linkedin.com/in/christina-adams-md-5b7642175/

    14 min
  2. Episode 5:  Bad Outcomes and Second Victims

    12/23/2025

    Episode 5: Bad Outcomes and Second Victims

    In this episode, we discuss the emotional toll on the physician of experiencing bad outcomes in medicine.   Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you.  I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change.  In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including:  • Tools to regulate, reset, and rebuild from burnout• Real conversations about clinical and nonclinical career pivots• Stories from women rewriting what’s possible in medicine and beyond• Coaching strategies to create a sustainable, aligned career• Advocacy insights so you can use your voice to change the system• Permission to honor your limits and expand your vision  This is your space to breathe, reflect, and remember who you are beneath the white coat.  You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here.  ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine.📬 Stay connected:• Join the email list for weekly insights and resources - Join the newsletter• Explore coaching support on the website - Visit the Website• Follow along on the social channels for grounded community and real talk  Instagram:  https://www.instagram.com/christinaadamsmd02/ Facebook:  https://www.facebook.com/profile.php?id=61557977027465 LinkedIn:  https://www.linkedin.com/in/christina-adams-md-5b7642175/

    13 min
  3. Episode 4:  Why are Women Physicians More Prone to Burnout?

    12/16/2025

    Episode 4: Why are Women Physicians More Prone to Burnout?

    In this episode we examine data behind systemic issues that lead women physicians to be more prone to burnout than their male colleagues.  This is the link to the blog post that cites the studies referenced in the podcast episode.     Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you.  I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change.  In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including:  • Tools to regulate, reset, and rebuild from burnout• Real conversations about clinical and nonclinical career pivots• Stories from women rewriting what’s possible in medicine and beyond• Coaching strategies to create a sustainable, aligned career• Advocacy insights so you can use your voice to change the system• Permission to honor your limits and expand your vision  This is your space to breathe, reflect, and remember who you are beneath the white coat.  You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here.  ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine.📬 Stay connected:• Join the email list for weekly insights and resources - Join the newsletter• Explore coaching support on the website - Visit the Website• Follow along on the social channels for grounded community and real talk  Instagram:  https://www.instagram.com/christinaadamsmd02/ Facebook:  https://www.facebook.com/profile.php?id=61557977027465 LinkedIn:  https://www.linkedin.com/in/christina-adams-md-5b7642175/     It’s time to redefine what’s possible—for you, and for the future of women in medicine.

    17 min
  4. Episode 3: Boundaries in this season of overextension

    12/09/2025

    Episode 3: Boundaries in this season of overextension

    In this short but timely episode, we discuss what it feels like to say no - and what you gain from setting boundaries.     Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you.  I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change.  In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including:  • Tools to regulate, reset, and rebuild from burnout• Real conversations about clinical and nonclinical career pivots• Stories from women rewriting what’s possible in medicine and beyond• Coaching strategies to create a sustainable, aligned career• Advocacy insights so you can use your voice to change the system• Permission to honor your limits and expand your vision  This is your space to breathe, reflect, and remember who you are beneath the white coat.  You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here.  ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine.📬 Stay connected:• Join the email list for weekly insights and resources - Join the newsletter• Explore coaching support on the website - Visit the Website• Follow along on the social channels for grounded community and real talk  Instagram:  https://www.instagram.com/christinaadamsmd02/ Facebook:  https://www.facebook.com/profile.php?id=61557977027465 LinkedIn:  https://www.linkedin.com/in/christina-adams-md-5b7642175/     It’s time to redefine what’s possible—for you, and for the future of women in medicine.

    10 min
  5. Episode 2:  What is this coaching thing and how can it help me?

    12/01/2025

    Episode 2: What is this coaching thing and how can it help me?

    Overview of coaching tools and reasons why coaching helps with burnout.   You can find the references for articles about the benefits of coaching in the FAQ section on my 1:1 coaching website page here.     Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you.  I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change.  In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including:  • Tools to regulate, reset, and rebuild from burnout• Real conversations about clinical and nonclinical career pivots• Stories from women rewriting what’s possible in medicine and beyond• Coaching strategies to create a sustainable, aligned career• Advocacy insights so you can use your voice to change the system• Permission to honor your limits and expand your vision  This is your space to breathe, reflect, and remember who you are beneath the white coat.  You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here.  ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine.📬 Stay connected:• Join the email list for weekly insights and resources - Join the newsletter• Explore coaching support on the website - Visit the Website• Follow along on the social channels for grounded community and real talk  Instagram:  https://www.instagram.com/christinaadamsmd02/ Facebook:  https://www.facebook.com/profile.php?id=61557977027465 LinkedIn:  https://www.linkedin.com/in/christina-adams-md-5b7642175/     It’s time to redefine what’s possible—for you, and for the future of women in medicine.

    38 min
  6. Episode 1: My Story - How I got here and why I created a podcast

    11/23/2025

    Episode 1: My Story - How I got here and why I created a podcast

    This episode details the story of my journey through medicine so far, the times I burned out, and my journey to coaching and podcasting.   Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you.  I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change.  In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including:  • Tools to regulate, reset, and rebuild from burnout• Real conversations about clinical and nonclinical career pivots• Stories from women rewriting what’s possible in medicine and beyond• Coaching strategies to create a sustainable, aligned career• Advocacy insights so you can use your voice to change the system• Permission to honor your limits and expand your vision  This is your space to breathe, reflect, and remember who you are beneath the white coat.  You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here.  ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine.📬 Stay connected:• Join the email list for weekly insights and resources - Join the newsletter• Explore coaching support on the website - Visit the Website• Follow along on the social channels for grounded community and real talk  Instagram:  https://www.instagram.com/christinaadamsmd02/ Facebook:  https://www.facebook.com/profile.php?id=61557977027465 LinkedIn:  https://www.linkedin.com/in/christina-adams-md-5b7642175/     It’s time to redefine what’s possible—for you, and for the future of women in medicine.

    20 min
  7. Welcome to the Navigating Possibility podcast!

    11/21/2025

    Welcome to the Navigating Possibility podcast!

    Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you.  I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change.  In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including:  • Tools to regulate, reset, and rebuild from burnout• Real conversations about clinical and nonclinical career pivots• Stories from women rewriting what’s possible in medicine and beyond• Coaching strategies to create a sustainable, aligned career• Advocacy insights so you can use your voice to change the system• Permission to honor your limits and expand your vision  This is your space to breathe, reflect, and remember who you are beneath the white coat.  You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here.  ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine.📬 Stay connected:• Join the email list for weekly insights and resources - Join the newsletter• Explore coaching support on the website - Visit the Website• Follow along on the social channels for grounded community and real talk  Instagram:  https://www.instagram.com/christinaadamsmd02/ Facebook:  https://www.facebook.com/profile.php?id=61557977027465 LinkedIn:  https://www.linkedin.com/in/christina-adams-md-5b7642175/     It’s time to redefine what’s possible—for you, and for the future of women in medicine.

    3 min

Trailer

5
out of 5
8 Ratings

About

Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power. Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you. I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change. In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including: • Tools to regulate, reset, and rebuild from burnout • Real conversations about clinical and nonclinical career pivots • Stories from women rewriting what’s possible in medicine and beyond • Coaching strategies to create a sustainable, aligned career • Advocacy insights so you can use your voice to change the system • Permission to honor your limits and expand your vision This is your space to breathe, reflect, and remember who you are beneath the white coat. You are not alone. There’s a growing movement of women physicians reclaiming their power—and you belong here. ✨ Subscribe to Navigating Possibility, share it with the women in your circle, and help spark a new future for medicine. 📬 Stay connected: • Join the email list for weekly insights and resources - https://www.christinaadamsmd.com • Explore coaching support on the website - https://www.christinaadamsmd.com • Follow along with me on Instagram, LinkedIn, and Facebook for grounded community and real talk It’s time to redefine what’s possible—for you, and for the future of women in medicine.