60 episodes

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

Nearly Mindful Nearly Mindful

    • Religion & Spirituality
    • 5.0 • 2 Ratings

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

    Steadying the Heart

    Steadying the Heart

    In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.

    • 1 hr
    Accepting What Is: Your Journey To Inner Peace

    Accepting What Is: Your Journey To Inner Peace

    Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience

    • 10 min
    Holding Ourselves in Grace

    Holding Ourselves in Grace

    We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts.

    • 8 min
    Stop Saying I'm Sorry

    Stop Saying I'm Sorry

    Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. So what can we do to express regret for something someone is experiencing? Listen on. 

    • 4 min
    Getting Centered #MindfulMonday

    Getting Centered #MindfulMonday

    When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!

    • 3 min
    Sitting With Our Thoughts

    Sitting With Our Thoughts

    Mind too busy to meditate? Yeah, I get it, I've been there too, but my eyes were opened with a little practice, and I see it differently now. So can you. Have a listen and let me know what you think!

    • 4 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

DB on Moon ,

Short and Clear Guidance

These reflections on emotional intelligence, mindfulness and related tools are offered in a gentle, supportive and clear way. Each segment is fairly concise, and Janet Fouts’ suggestions are complemented by her guided meditations applying the insights, as you relax, walk or exercise and listen.

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