We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com
Steadying the Heart
In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.
Accepting What Is: Your Journey To Inner Peace
Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience
Holding Ourselves in Grace
We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts.
Stop Saying I'm Sorry
Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. So what can we do to express regret for something someone is experiencing? Listen on.
Getting Centered #MindfulMonday
When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!
Sitting With Our Thoughts
Mind too busy to meditate? Yeah, I get it, I've been there too, but my eyes were opened with a little practice, and I see it differently now. So can you. Have a listen and let me know what you think!
Short and Clear Guidance
These reflections on emotional intelligence, mindfulness and related tools are offered in a gentle, supportive and clear way. Each segment is fairly concise, and Janet Fouts’ suggestions are complemented by her guided meditations applying the insights, as you relax, walk or exercise and listen.