34 episodes

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

Nearly Mindful Nearly Mindful

    • Spirituality

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

    Breathing through the noise

    Breathing through the noise

    When we are in a stressful, perhaps chaotic space, this meditation can help focus on the present moment and quiet our heart and mind

    • 9 min
    Recognizing Judgment

    Recognizing Judgment

    On this Martin Luther King Day, let's talk about how we see through different lenses, how judgment appears and what we can do to see things from a little distance, and a different perspective.

    • 8 min
    The things that bug us

    The things that bug us

    It’s so easy to get hung up in rumination about things that we can’t fix right now. The short #meditation might be helpful. #NearlyMindful

    • 6 min
    Manage Self-Judgement through Mindful Practice

    Manage Self-Judgement through Mindful Practice

     #MindfulMonday 

    We have been constantly bombarded by judgment since the day we were born. Did we walk soon enough, talk soon enough, excel at school, make our teachers, our friends, our parents happy. Are we successful at business, in love, in life? No wonder we wallow in self judgement most of the time! But we don't have to! We are enough, just as we are, and if we just check in with ourselves more often and the stories we tell ourselves, we might just realize that.  

    • 4 min
    Mindfulness Tips to Believe in Yourself

    Mindfulness Tips to Believe in Yourself

     #MindfulMonday 

    We are constantly told as we grow up and go through our adult life that we should play to our strengths and that understanding our strengths and our weaknesses can help us to be more successful.   

    But it’s really our approach to those strengths and weaknesses that needs to be addressed.   

    Do we trust ourselves as a friend, to be there when we need us?  

    • 5 min
    Phubbing: Be Mindful of Cell Phone Addiction

    Phubbing: Be Mindful of Cell Phone Addiction

     #MindfulMonday 

    Do you know what phubbing is? It's the practice of snubbing others, either unconsciously or consciously, with our phones. I know, I know, it’s your communication tool, but bear with me, OK?  

    According to a study by Meredith David and James Roberts of 145 adults, phubbing decreases marital satisfaction, in part because it leads to conflict over phone use. The scientists found that phubbing, by lowering marital satisfaction, affected a partner’s depression and satisfaction with life.  

    • 4 min

Customer Reviews

DB on Moon ,

Short and Clear Guidance

These reflections on emotional intelligence, mindfulness and related tools are offered in a gentle, supportive and clear way. Each segment is fairly concise, and Janet Fouts’ suggestions are complemented by her guided meditations applying the insights, as you relax, walk or exercise and listen.

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