Nearly Mindful Nearly Mindful

My wish for you for 2021 is to know that you are good enough, strong, enough, smart enough, and to wish for you all that you need to be your best self. 

If we can take just a second or two to appreciate before we move on? We open the door to making appreciation and gratitude an integral part of our lives. We can LIVE in gratitude and enjoy the benefits all the time.

When we allow ourselves the freedom to simply Be, without having to DO, it can be incredibly freeing. Give it a try?

This concept of equanimity, of letting go of struggle and letting what is be– can be challenging and yet, liberating.  We can struggle and struggle, or we can change how we approach life and challenge. 

This meditation offers a short 5 step practice to get grounded when you're feeling anxious or stressed. Gi e it a try!

We have such interesting relationships with the days of the week. Monday is the beginning of the week for most of us, and can have quite a lot of emotion connected to it. Take a listen and let me know how you feel about Mondays!