Nearly Mindful

Janet Fouts
  • 5.0 (2)
  • PHILOSOPHY

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. www.microdosedmindfulness.com

  1. Thinking Wisely

    APR 20

    Thinking Wisely

    Let's explore how our thoughts shape our experience and how easily we can get pulled into them without realizing it. Using a simple story of a painter and a tiger, I walk you through a grounded way to notice thinking, let it be, and gently set it down so you can stay present without fighting your mind. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

    16 min
  2. Honoring MLK day with a wish for peace and dignity

    JAN 19

    Honoring MLK day with a wish for peace and dignity

    A Meditation for human dignity, compassion, and shared humanity in a time we all need to feel at home on our hearts and minds. Offered on the day we celebrate the words, thoughts and good works of Reverend Martin Luther King. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

    10 min
  3. Rest is Your Right

    04/05/2025

    Rest is Your Right

    Today, we'll explore rest—not as something to earn, but as a basic act of compassion toward yourself. Rest is a right, not a privilege. It's a form of healing. A radical actof self-kindness. When you find yourself caught up in the turmoil and you can escape for just a moment, allow yourself to take a moment for rest. Learn more on the website. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

    12 min
  4. Manifesting Your Desire

    01/28/2025

    Manifesting Your Desire

    A short meditation from my class on manifesting our intentions. Listen to it a few times as you begin to get comfortable with manifesting your intentions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

    6 min
  5. Steadying the Heart

    12/17/2023

    Steadying the Heart

    In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

    1 hr
  6. Accepting What Is: Your Journey To Inner Peace

    10/05/2023

    Accepting What Is: Your Journey To Inner Peace

    Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

    10 min

  7. 06/13/2023

    Holding Ourselves in Grace

    We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

    8 min
  8. Stop Saying I'm Sorry

    09/21/2022

    Stop Saying I'm Sorry

    Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. So what can we do to express regret for something someone is experiencing? Listen on.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

    4 min
See All (64)

Ratings & Reviews

5
out of 5
2 Ratings

About

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. www.microdosedmindfulness.com

Information

  • Creator
    Janet Fouts
  • Years Active
    2019 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Janet Fouts
  • Show Website
    Nearly Mindful