We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com
A New Year Wish
My wish for you for 2021 is to know that you are good enough, strong, enough, smart enough, and to wish for you all that you need to be your best self.
Living IN Gratitude
If we can take just a second or two to appreciate before we move on? We open the door to making appreciation and gratitude an integral part of our lives. We can LIVE in gratitude and enjoy the benefits all the time.
Can you just BE for a minute?
When we allow ourselves the freedom to simply Be, without having to DO, it can be incredibly freeing. Give it a try?
Finding equanimity in uncertain times
This concept of equanimity, of letting go of struggle and letting what is be– can be challenging and yet, liberating. We can struggle and struggle, or we can change how we approach life and challenge.
5 things for anxiety
This meditation offers a short 5 step practice to get grounded when you're feeling anxious or stressed. Gi e it a try!
Happy Monday ?
We have such interesting relationships with the days of the week. Monday is the beginning of the week for most of us, and can have quite a lot of emotion connected to it. Take a listen and let me know how you feel about Mondays!
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Short and Clear Guidance
These reflections on emotional intelligence, mindfulness and related tools are offered in a gentle, supportive and clear way. Each segment is fairly concise, and Janet Fouts’ suggestions are complemented by her guided meditations applying the insights, as you relax, walk or exercise and listen.