56 episodes

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

Nearly Mindful Nearly Mindful

    • Religion & Spirituality
    • 5.0 • 2 Ratings

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

    Getting Centered #MindfulMonday

    Getting Centered #MindfulMonday

    When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!

    • 3 min
    Sitting With Our Thoughts

    Sitting With Our Thoughts

    Mind too busy to meditate? Yeah, I get it, I've been there too, but my eyes were opened with a little practice, and I see it differently now. So can you. Have a listen and let me know what you think!

    • 4 min
    On Empathy and Burnout

    On Empathy and Burnout

    Sometimes we overload ourselves with the worries of others. We want to help, to support, but we also need to take care of ourselves as well as the other person. If you, like me, are a "fixer", wanting to be there for someone to the point we wear ourselves out? Listen to this podcast and let me know what you think.

    • 1 min
    Ho'oponopono a Forgiveness Practice

    Ho'oponopono a Forgiveness Practice

    This Hawaiian forgiveness practice is about accepting responsibility for wrongs that are done. Not just wrongs by us or to us, but accepting responsibility for what is going on in our world and offering to reconcile with those wrongs on a universal scale.

    We can heal our fractured world by repeating this beautiful prayer as a mantra, repeated over and over to soak it into the depths of our beings, connected with all other beings as well.

    • 20 min
    The thing about meditation is...

    The thing about meditation is...

    Pretty much nobody just sits down, starts meditating, and is immediately changed. Like everything else you aspire to do, you gotta practice to develop your skills. You gotta do the work to reap the rewards.  The work is the practice.  The joy is in the practice too.

    • 5 min
    Keeping a Mental Picture

    Keeping a Mental Picture

    When things get rough on this roller coaster ride we call life, the memories of what brings us happiness or joy can sustain us. This is simply a reminder to be present with matters most. Different for everyone in one way or another, but alike all the same. We are one human race, with similar desires, problems, needs, and sources of joy. All are to be held precious!

    • 3 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

DB on Moon ,

Short and Clear Guidance

These reflections on emotional intelligence, mindfulness and related tools are offered in a gentle, supportive and clear way. Each segment is fairly concise, and Janet Fouts’ suggestions are complemented by her guided meditations applying the insights, as you relax, walk or exercise and listen.

Top Podcasts In Religion & Spirituality

Ascension Catholic Faith Formation
D-Group
Hank Smith & John Bytheway
BibleProject
Sadie Robertson
Blaze Podcast Network