Needled It!

Ruth Franklin
  • 5.0(4개의 평가)
  • 대체 의학
  • 매주 업데이트

Needled It! is your go-to podcast for all things Acupuncture, Reiki, and holistic healing-delivered in a relaxed, down-to-earth style. Whether you're curious about ancient healing practices or looking for modern ways to balance mind, body, and spirit, this show offers insightful conversations, practical tips, and inspiring stories. Tune in and discover how these powerful practices can enhance your well-being, one episode at a time.

  1. New Year, New Energy: Reiki-Inspired Intentions Instead of Resolutions

    1월 13일

    New Year, New Energy: Reiki-Inspired Intentions Instead of Resolutions

    What if the problem with New Year’s resolutions isn’t discipline-but energy? In this episode of Needled It!, we explore New Year intentions through a Reiki lens, shifting away from pressure, perfection, and self-judgement toward alignment, support, and flow. We talk about why traditional resolutions often don’t stick, how energy plays a role in sustainable change, and how Reiki can help you set intentions that actually feel nourishing. This episode includes: - A Reiki-inspired reframing of New Year’s resolutions - A Chakra-based intention setting - The power of energetic release before goal setting - A guided Reiki meditation to help you let go of the past year and align with the energy of the year ahead. No Forcing. No fixing. Just intentional, supported energy as you move into the New Year. Please join me on social media: Instagram: @needleditpodcast Facebook: Needled It Podcast

    17분
  2. The Light of the Season: Celebrating Winter Holidays and Inner Radiance

    2025. 12. 23.

    The Light of the Season: Celebrating Winter Holidays and Inner Radiance

    In this heartwarming episode of Needled It! we explore the symbolism of light during the winter holiday season. From the twinkling lights of Christmas trees to the flickering candles of Hanukkah, Diwali, and Kwanzaa, light plays a central role in our celebrations. Join us as we dive into the rich cultural meanings of these traditions and reflect on how light brings hope, warmth, and connection. Plus, at the end of the episode, enjoy a soothing guided meditation to help you tap into your own inner light, embracing peace and positivity as you move through the holiday season. Whether you're celebrating with family or finding moments of calm on your own, this episode will inspire you to see the light in every moment, no matter how dark it may seem. Please join me on social media: Instagram: @needleditpodcast Facebook: Needled It Podcast

    17분
  3. Grounded In Gratitude: Energy Insights from TCM & Reiki + Guided Meditation

    2025. 11. 18.

    Grounded In Gratitude: Energy Insights from TCM & Reiki + Guided Meditation

    In this grounding episode of Needled It! we explore how gratitude profoundly influences the body's energy through the perspectives of Traditional Chinese Medicine (TCM) and Reiki. You'll learn how gratitude can support the smooth flow of Qi, Calm the spirit (Shen), and create balance within the organ systems according to TCM philosophy. We'll also look at how gratitude aligns wit Reiki's principles of healing, harmony, and energetic alignment. Together, these two practices reveal gratitude not just as a feeling, but as a potent energetic tool that can shift your state of being, release tension, and nurture emotional well-being. This episode concludes with a gentle guided meditation designed to help you center your energy, open your heart, and cultivate a deep sense of grounded gratitude. Allow yourself to slow down, breathe, and reconnect with the healing energy within and around you. Happy Thanksgiving from my heart to yours. Please follow me on Social Media: Instragram: @needleditpodcast Facebook: Needled It Podcast

    19분
  4. Energy & Enchantment: Halloween Rituals for Healing

    2025. 10. 28.

    Energy & Enchantment: Halloween Rituals for Healing

    This Halloween, we’re trading jump scares for gentle energy shifts. In this special Needled It! episode, explore how the season of transformation can support your healing journey. We’ll dive into grounding rituals, playful visualizations, and simple ways to clear “Spooky” stagnant energy through Acupuncture, Reiki, and intention. Tune in to reconnect with your inner calm, let go of the old, and invite in the new light- no tricks, just energetic treats. Please follow me on Social Media: Instragram: @needleditpodcast Facebook: Needled It Podcast

    11분
  5. Breath of Autumn: A Meditation for the Metal Element

    2025. 10. 07.

    Breath of Autumn: A Meditation for the Metal Element

    As the leaves fall and the air turns crisp, autumn invites us to release, reflect, and return to our inner essence. In Traditional Chinese Medicine, this season is governed by the Metal element and the Lung and Large Intestine meridians-organs that teach us the art of letting go and receiving anew. In this guided meditation, you'll be gently led through breathwork and imagery to support your respiratory system, clear energetic stagnation, and align with the rhythms of fall. Whether you're seeking emotional clarity or physical renewal, this practice will help you connect deeply to the season's wisdom and the quiet strength of Metal. Please follow me on Social Media: Instragram: @needleditpodcast Facebook: Needled It Podcast

    14분
  6. Breath, Boundaries & Letting Go: The Metal Element, Lung, & Large Intestine in Fall

    2025. 09. 30.

    Breath, Boundaries & Letting Go: The Metal Element, Lung, & Large Intestine in Fall

    As Autumn arrives and nature begins to shed what's no longer needed, we turn inward to explore the energy of the Metal element in Traditional Chinese Medicine. This episode of Needled It, dives deep into the Lung and Large Intestine meridians-Organs responsible for breath, immunity, boundaries, and the essential act of letting go. We'll discuss how fall influences these organs physically, emotionally, and energetically, and how this season calls us to release grief, refine our values, and reconnect with inner clarity. Learn how to support the Metal element and stay balanced through seasonal practices, breathwork, and acupuncture insights. Please follow me on Social Media: Instragram: @needleditpodcast Facebook: Needled It Podcast

    41분
  7. Returning to Center: A Guided Earth Element Meditation for Late Summer

    2025. 09. 09.

    Returning to Center: A Guided Earth Element Meditation for Late Summer

    In this special guided meditation, we journey into the heart of late summer- a time between times. The season of the Earth element in Traditional Chinese Medicine. This is a time to ground, nourish, and return to your center. With a gentle focus on the Spleen and Stomach meridians, this meditation helps you connect to the energies of digestion, stability, and inner harmony. Whether you're an acupuncturist, healer, or simply in need of grounding, this meditation is a restorative pause in the middle of seasonal transition-a chance to come home to yourself. Find a quiet space, get comfortable, and let yourself be guided inward.

    13분
  8. Late Summer & The Earth Element: Nourishing the Center

    2025. 09. 02.

    Late Summer & The Earth Element: Nourishing the Center

    As the vibrant energy of summer begins to wane, we enter the season of late summer- a unique transitional time in Traditional Chinese Medicine ruled by the Earth element. In this episode of Needled It!, we explore how this season invites us to ground, center, and nourish ourselves, both physically and energetically. We'll take a deep dive into the Spleen and Stomach meridians, the Earth element's organs, and their essential roles in digestion, energy production, and emotional balance. Learn how imbalances may show up-like overthinking, fatigue, or digestive issues-and how acupuncture, seasonal foods, and daily practices can support harmony in this vital system. Whether you're an acupuncturist, a student of the medicine, or simply someone seeking seasonal balance, this episode offers practical insights and inspiration for aligning with the rhythm of late summer. Please follow me on social media: Instagram: @needleditpodcast Facebook: Needled It Podcast

    43분
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5
최고 5점
4개의 평가

소개

Needled It! is your go-to podcast for all things Acupuncture, Reiki, and holistic healing-delivered in a relaxed, down-to-earth style. Whether you're curious about ancient healing practices or looking for modern ways to balance mind, body, and spirit, this show offers insightful conversations, practical tips, and inspiring stories. Tune in and discover how these powerful practices can enhance your well-being, one episode at a time.

정보

  • 제작진
    Ruth Franklin
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    32
  • 등급
    전체 연령 사용가
  • 웹사이트 보기
    Needled It!