54 episodes
Nerdcast Navya Ramachandran
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- Education
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
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The Silent Epidemic: Antibiotic Resistance and Its Global Impact
In today's episode, I discuss a rising issue in the world of antibiotics: Antibiotic Resistance I am sure you will gain great value from this episode.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring 🚀!
Check out some of my other episodes!
Meditation 101:Your Journey to Inner Peace begins
Guided Meditation: Your Passport to Relaxation and Clarity
Anger Management Myths: Separating Fact from Fiction
The Path to Nutritional Wellness: Exploring Healthy Eating Habits
From Stress to Serenity: Stress Management techniques for a Happier You
The Gentle Giant of Fitness: Unveiling the Power of Walking
Mindful Living; Cultivating Happiness to Deter Bad Habits
Mindful Happiness: Living in the Present for a Brighter Future
From Couch to Confidence: Transformative Benefits of Moving More
Sleep Deprivation Unmasked
Mindfulness for Better Sleep
Work Smart, Not Hard: Maximising Impact While Minimizing Stress -
Green Beginnings: Tracing the Roots of World Environment Day
In today's episode, I talk about a day of international awareness, World Environment Day🌱. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
Some of my previous episodes. Do check them out!🤩
From Slouch to Stride: Workspace Ergonomics
The Gentle Giant of Fitness: Unveiling the Power of Walking -
Work Smart, Not Hard: Maximizing Impact While Minimizing Stress
In today's episode, I talk about actionable steps leverage hustle culture to our advantage and how we can reduce burnout while working hard sustainably. I hope you guys find it useful! 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
Mindful Happiness: Living in the Present for a Brighter Future
Mindful Living: Cultivating Happiness to Deter bad Habits
The 80/20 rule in Action: Prioritizing for Optimal Results
The Benefits of Frequent Positive Affect: Does Happiness Lead to Success?
The Relationship between Chemical of Happiness, Chemical of Stress, Leadership, Motivation and Organizational Trust: a Case Study on Brazilian Workers -
The Cost of the Grind: How Hustle Culture Impacts Your Body
In today’s episode, I talk about the biological effects of hustle culture and what stress actually does to your body. I hope you find it useful!😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring 🚀! -
Prep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎💪
In today's episode as a celebration of the 50th episode🥳🎉, let's go back to our roots by bringing back a mountain of a topic, NEET, but specifically, how you can prepare for any competitive exam. I hope you find it useful. 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
Episode 1 😉
Student Life and NEET (how I ended up in engineering)
https://open.spotify.com/episode/6duOdQQYk58zW1n1NHlqB1?si=444af3bb48514c3d -
The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes
In today's episode, I talk about the types of rest and why "Hustle Culture" 💪 is not productive. I hope you guys find it useful. 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
Check out some of my previous episodes for a lot more tips!
Mindful Living: Cultivating Happiness to Deter Bad habits
Mindful Happiness: Living in the Present for a Brighter Future
Sleep Deprivation Unmasked
Mindfulness for Better Sleep
Rest Quiz by Dr. Saundra Dalton Smith
Rest Quiz