Nerds & Iron

Noel Castrejon
  • 5.0 (11)
  • ARTS

A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things

  1. 06/24/2020

    Episode 21: Season finale, society normalizing ?, ridiculous weight loss promises

    In this final episode of season 1 the nerds refect on how the podcast has grown from where it began Is society going back to normal? The nerds also talk about trainers promising ridiculous weight loss goals and stress the importance of body composition vs numbers on a scale and how the industry has evolved from the early days. The nerds also get into an interesting obesity study and talk about the effects of inflammation Then the nerds give some parting advice to help keep you on track to your goals

    56 min

  2. 05/25/2020

    Episode XX: Memorial Day / Improving Recovery, Caffeine bad after a workout?

    On this episode we discuss: Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in the rain, Noel mis-orders his burrito with door dash and sweet talked his way around fixing it. We discuss our real like "bro" moments and our efforts at turning Thomas into a real life nerd High-school graduates not walking at graduation, except some states that said F*** It, New grading criteria announced from Universities Main Topics: -improving recovery - sleep, nutrition, mental state and listening to your body. -Is Caffeine BAD after a work out? -POST exercise nutrition - What it should look like. -We discuss the benefits of Red Light Therapy

    55 min

  3. 05/20/2020

    Episode XIX: how to spot bad programming, pillars for success

    MLM scheme is in right now? Will DMV offices be not crowded anymore?? (Online services) Bbq recapFeeding football with online madden Miguel twitching Watching twitch gaming (last 2 months) Online precense going up in universities/gyms Coronavirus detecting drones?? What to look for in the online programs 4 pillars: Be honest with yourself Be weary of b******t (Ads, s****y trainer, s****y programming Know what and why you're doing it Be consistent

    49 min

  4. 04/24/2020

    Episode XVIII: physique updates, maintaining a good mindset

    Trump bucks in!! Tiger king updated! Celebraties telling us to stay home Updates on sleep Google home being awesome, getting lazy Chico needle banner stolen?? -Updates on physiques (working out) -Mindset

    1h 2m

  5. 04/17/2020

    Episode XVII: settling into the stay at home orders and its effects

    The nerds discuss how its been with the stay at home orders and how they have managed.

    54 min

  6. 03/24/2020

    Special episode: Coronavirus COVID19 interview, what we know so far with virologist Dr. Troy Cline

    In this episode we had the opportunity to interview and chat with a local Virologist, Dr. Troy Cline. We were able to ask him his thoughts on what is happening all around us right now. We go into great depth regarding what exactly the Coronavirus (COVID-19) is, including the symptoms, we talk about how exactly the virus spreads, we also speculate on whether people are over reacting or if this really is the worse case scenario. We also discuss the vaccination processes regarding development and where that now stands. We compared this epidemic to other outbreaks we have had in the past. We also get into what the potential timeline may be for this epidemic, and we discuss if we as the people are infact doing enough. Dr. Cline gets into the mutations that this has undergone and many other facts. Remember don't forget to check out Nerds and Iron Online Training with Andrew and Basis Health and Performance Online Training they now have available as well! Stay safe out there travelers, there is always hope for you here!

    43 min

  7. 03/16/2020

    Episode XVI: general banter, cardio for gains, properly building a home gym, looking to get into supplements

    In this episode the nerds took it easy and offer a more laid back episode filled with extra banter for the majority of the episode talking about LSD studies, lent and other randomness. We eventually get into questions! Question 1: Is there any benefit from cardio for muscle gains? Question 2: How to properly build a home gym Question 3: How to approach buying supplements

    1h 11m

  8. 03/05/2020

    Special Episode: Basis health and performance interview; overview of mobility, strength training, conditioning, infrared sauna, injury prevention

    What is Basis and what do they offer and get to know the owners! Is crossfit the end all be all? What's wrong with this "beast mode" mentality? What is mobility? and why should we care about it? What is FRC? How to sell what people need but dont know they need it Mobility and recovery on the rise? High school football team benefiting from mobility training How can strength athletes and powerlifters benefit from mobility? What are signs that you need mobility What are the benefits of infrared sauna and red light therapy

    1h 6m
See All (23)

Ratings & Reviews

5
out of 5
11 Ratings

About

A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things

Information

  • Creator
    Noel Castrejon
  • Years Active
    2019 - 2020
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Your copyright notice here
  • Show Website
    Nerds & Iron