Nervous System Training Podcast

Quintin and Jake
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Everything nervous-system related with Quintin Torres and Jake Shields

  1. 11/24/2025

    Sales, Systems, and Self-Mastery | Soober x Quintin Torres | Nervous System Training Podcast Ep. 32

    In this episode of the Nervous System Training Podcast, we sit down with Soober, a high-performing salesman on Quintin’s team, to explore how nervous system principles translate into the world of business, communication, and human behavior.We break down what it means to sell with regulation, how to read physiology in real time, and why the best salespeople are actually masters of energy management and emotional control.This episode bridges the gap between athletic performance and business performance — showing how the same nervous system that drives movement also drives mindset, motivation, and success.Timestamps:00:00 Intro – Meet Soober03:00 The crossover between sales and nervous system training10:00 How stress, posture, and breath affect communication18:00 Regulating emotions before calls and meetings27:00 Building rapport through nervous system awareness38:00 Systematizing energy management for performance48:00 Lessons from sales that apply to sport and lifeFollow our guest:Instagram – (link to Soober’s profile if available)Follow us:Host – https://www.instagram.com/quality_values/Co-host – https://www.instagram.com/quintin.torres36/Subscribe for more conversations on nervous system optimization, performance psychology, and functional training.#NervousSystemTraining #SalesPerformance #Breathwork #Focus #EmotionalControl #FlowState #MindBodyConnection #QuintinTorres #JacobShields

    1 hr

  2. 11/14/2025

    Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30

    In this episode of the Nervous System Training Podcast, we sit down with Sam Miller (@the_flowwolf) — a scoliosis and postural correction specialist whose journey from an 85-degree kyphoscoliosis diagnosis to full functional recovery redefines what the human body is capable of. Sam shares his story of chronic compression, immune system shutdown, and the psychological toll of structural imbalance — and how he rebuilt his system through a process he calls Unraveling, Aligning, and Fortifying.We explore the connections between posture, breath, emotion, and the nervous system — and what it truly means to reclaim your life force. Timestamps: 00:00 Intro – Sam “The Flow Wolf” 02:00 The story behind scoliosis and self-healing 09:30 When compression chokes the nervous system 14:00 Unraveling, aligning, and fortifying 22:00 How posture affects digestion and energy 30:00 Nervous system regulation through movement 45:00 Integrating body, mind, and breath Follow our guest:Instagram – https://www.instagram.com/the_flowwolf/ Follow us: Jake – https://www.instagram.com/quality_values/ Quintin -- https://www.instagram.com/quintin.torres36/Subscribe for more conversations on nervous system optimization, athletic intelligence, and functional training. #NervousSystemTraining #Posture #Scoliosis #FunctionalMovement #Breathwork #TheFlowWolf #Mobility #NeuroTraining #MovementTherapy

    1h 11m

  3. 10/28/2025

    NSTP #29: Academia vs. Adaptability In Sports Science & Training Systems for Youth Athletes

    In Episode 29, Jacob and Quintin dissect the divide between academic exercise science and functional, system-based training philosophies.The first half dives into how academia shapes authority in the fitness world — contrasting PhD-driven approaches like Renaissance Periodization with the experimental, field-tested methods of innovators like Marv Marinovich and other functional systems. At 35:15, the conversation shifts toward youth athletic development — how to train adaptability, rhythm, and reactive intelligence from a young age. The hosts explore how coaches can integrate nervous system principles into early-stage training without falling into the trap of rigid structure. ⏱️ Chapters 0:00 – Intro and RP update3:15 – Academia, authority, and exercise science culture9:40 – The PhD system vs. practical experimentation14:30 – Marv Marinovich and functional pioneers20:55 – The gap between lab science and real athletes28:00 – Neural adaptability vs. linear programming35:15 – Transition to youth development36:10 – How to train systems, not muscles, in youth athletes44:25 – Coaching awareness, rhythm, and feedback52:30 – Why movement intelligence starts early1:00:15 – Closing thoughts on rethinking structure 🎧 Connect 📺 YouTube: Nervous System Training Podcast🎧 Spotify: Nervous System Training Podcast📸 Jacob (Host): @quality_values📸 Quintin (Co-Host): @quintin.torres36 🏷️ Hashtags #NervousSystemTraining #FunctionalTraining #MarvMarinovich #SportsScience #YouthAthletes #NeuralAdaptation #MovementIntelligence #FlowState #AthleticDevelopment

    1h 1m

  4. 10/24/2025

    NSTP #28: The Problem With Modern "Sports Science"

    In this follow-up to Episode 27, Jacob and Quintin break down the deeper issue with modern “evidence-based” training systems.This episode explores how Renaissance Periodization’s reductionist, muscle-centric model overlooks the neurological, perceptual, and emotional systems that drive real athletic performance. From fascia to feedback loops, they explain why training needs to move beyond sets, reps, and spreadsheets — and into the realm of rhythm, adaptability, and dynamic control.⏱️ Chapters0:00 – Intro: why this episode continues the RP conversation5:45 – What “evidence-based” misses about the human system11:30 – Why muscle isolation breaks natural feedback loops18:05 – Perception and posture as the real performance variables25:10 – Nervous system fatigue vs. muscular fatigue31:55 – The illusion of scientific objectivity in S&C38:25 – Fascia, rhythm, and emotional context in movement45:40 – Training the system, not the parts52:00 – The future of athletic development🔗 Connect With Us🎧 Spotify: Nervous System Training Podcast📺 YouTube: Nervous System Training Podcast📸 Jacob (Host): @quality_values📸 Quintin (Co-Host): @quintin.torres36📌 Hashtags#NervousSystemTraining #RenaissancePeriodization #FunctionalTraining #SportsScience #AthleteDevelopment #NeuroscienceOfPerformance

    1h 3m

  5. 10/07/2025

    NSTP #27: Renaissance Periodization vs. Joel Seedman — A Nervous System Perspective

    In this episode, Jacob and Quintin review the viral Renaissance Periodization critique of Joel Seedman, unpacking both sides of the argument through a nervous system lens. Instead of focusing on who’s “right,” we explore what each system reveals about modern training — the contrast between reductionist biomechanics and dynamic, perception-driven movement. From the science of reflexes and intent to the role of chaos and coordination, this conversation highlights how nervous system training reframes old debates in strength and conditioning. ⏱️ Chapters 0:00 – Intro: Context of the RP vs. Seedman debate5:10 – What Renaissance Periodization gets right about scientific rigor11:25 – Where biomechanics misses the nervous system’s role18:00 – Joel Seedman’s 90-degree obsession: misunderstood or overhyped?24:40 – How “weird training” challenges linear models31:05 – Perception, rhythm, and the limits of reductionist training37:50 – Nervous system feedback loops in movement quality44:25 – Chaos vs. control: redefining “functional” movement50:40 – Bridging science and art in modern coaching57:00 – Final reflections: what both camps can learn 🔗 Connect With Us 🎧 Spotify: Nervous System Training Podcast📺 YouTube: Nervous System Training Podcast📸 Jacob (Host): @quality_values📸 Quintin (Co-Host): @quintin.torres36 📌 Hashtags #NervousSystemTraining #JoelSeedman #RenaissancePeriodization #SportsScience #FunctionalTraining #Biomechanics #StrengthAndConditioning

    1h 15m

  6. 09/17/2025

    NSTP #26: Deep Dive on Dr. Edith Hues’ Probodx System

    Thanks for clarifying — that’s a big distinction. Since Episode 26 is a deep dive on Dr. Edith Hues’ Probodx system, the description should emphasize: Who Dr. Hues is and her relevance. What the Probodx system is designed to do. How it connects to nervous system training, fascia, and performance. Why you and Quintin chose to analyze it. Here’s a revised YouTube description draft: NSTP #26: Deep Dive on Dr. Edith Hues’ Probodx System In this episode, Jacob and Quintin break down the Probodx system developed by Dr. Edith Hues — a tool designed to train balance, proprioception, and nervous system control under stress. We dig into how Probodx works, the science behind it, and where it fits in the bigger picture of fascia, feedback, and athletic performance. From rehabilitation to elite training, this conversation explores both the potential and the limitations of one of the most unique systems in modern sports science. ⏱️ Chapters 0:00 – Intro: Why study the Probodx?5:12 – Dr. Edith Hues’ background & system overview12:35 – What Probodx trains: proprioception & nervous system input19:50 – Applications in rehab vs. high-performance training26:15 – Comparing Probodx to chaos drills & instability training33:05 – Fascia, feedback, and what Probodx adds to the conversation40:40 – Athlete case studies & real-world usage48:15 – Limitations and critiques of the system55:30 – Takeaways: where Probodx fits in the future of training 🔗 Connect With Us 🎧 Spotify: Nervous System Training Podcast📺 YouTube: Nervous System Training Podcast📸 Jacob (Host): @quality_values📸 Quintin (Co-Host): @quintin.torres36 📌 Hashtags #NervousSystemTraining #Probodx #EdithHues #Proprioception #AthleteDevelopment #SportsScience

    1h 14m

  7. 09/08/2025

    NSTP #25: Building Athletes Beyond Outdated Tests

    In Episode 25, Jacob and Quintin push into less-explored corners of nervous system training — from five-minute eccentric pull-up holds to extreme isometrics and how these methods reshape adaptation. The conversation also critiques combine culture, bench press standards, and the gambling-driven side of modern athlete evaluation. This episode is raw, experimental, and practical — a look at how far athletes can push their nervous systems, and whether the risks align with real-world performance. 0:00 – Intro & setting the stage6:10 – Eccentric pull-up challenges & extreme isometric strength12:45 – Why potentiation and activation drills matter19:30 – The “wild setups” for nervous system overload26:40 – Supercat, weight pressure systems & combine training tricks34:15 – Bench press obsession vs. real performance41:00 – How the NFL combine became a gambling spectacle47:20 – Nervous system demands vs. outdated performance tests53:55 – Closing reflections: building athletes who adapt, not just perform in tests 🎧 Spotify: Nervous System Training Podcast📺 YouTube: Nervous System Training Podcast📸 Jacob (Host): https://www.instagram.com/quality_values/📸 Quintin (Co-Host): https://www.instagram.com/quintin.torres36/ #NervousSystemTraining #ExtremeIsometrics #NFLCombine #Supercat #AthleteDevelopment #Potentiation

    1h 2m

  8. 09/01/2025

    NSTP #24: The Supercat Machine is Unmatched for Athletic Development

    Here’s a polished YouTube description for NSTP Episode 24, based on the transcript you shared. NSTP #24: Supercat Training, Eccentric Overload & Nervous System Adaptation In Episode 24, Jacob and Quintin break down one of the most legendary yet misunderstood training tools: the Supercat. We dive into its origins, how eccentric overload shapes the nervous system, and why this machine has influenced generations of explosive athletes. We go beyond the hype to cover what the Supercat actually does, how it compares to other tools, and how eccentric-focused training fits into long-term athlete development. Whether you’re a coach, strength athlete, or just fascinated by cutting-edge training history, this episode offers a raw, detailed exploration. 0:00 – Intro & Episode setup2:10 – What makes the Supercat unique7:05 – Eccentric overload & nervous system resilience12:15 – Comparing Supercat vs. traditional plyometrics18:45 – Why eccentric force matters more than strength alone25:30 – Chaos tolerance & athlete adaptation33:05 – The role of eccentric training in long-term development41:20 – Risks & benefits of machine-based overload49:00 – Final thoughts on the Supercat & training progression 🎧 Listen on Spotify: Nervous System Training Podcast📺 Watch on YouTube: Nervous System Training Podcast📸 Jacob (Host): https://www.instagram.com/quality_values/📸 Quintin (Co-Host): https://www.instagram.com/quintin.torres36/ #NervousSystemTraining #Supercat #EccentricTraining #AthleteDevelopment #ExplosiveTraining #SportsPerformance

    1h 13m
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Everything nervous-system related with Quintin Torres and Jake Shields

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