Glow Up, Gyrl

Glow Up, Gyrl
  • 5.0 (70)
  • 自我完善
  • 两周一更

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

  1. 17小时前

    Rooted in Nature: Life Lessons from Plant Wisdom with Tigrilla Gardenia

    This week, Kyra is joined by Nature-Inspired Mentor and Certified Life Coach Tigrilla Gardenia for a deeply grounding conversation about slowing down, reconnecting with yourself, and learning from the wisdom of the natural world. Living in the spiritual eco-community of Damanhur, Italy, Tigrilla brings a beautiful blend of science, spirituality, and plant intelligence to her work, guiding women to rediscover clarity, creativity, and inner alignment. Together, they explore how constant busyness disconnects women from their intuition, how plant allies can help us return to presence, and why nature remains one of the most powerful teachers for resilience and emotional well-being. Tigrilla shares stories from her mentorship work, lessons from years of studying plant behavior, and simple practices that help women slow down and listen more intentionally to themselves and the world around them. In this episode: ✨ What plants teach us about growth, alignment, and resilience ✨ How slowing down helps women reconnect with their intuition ✨ The science and spirituality of plant communication ✨ Nature-based practices for clarity and emotional grounding ✨ How to find connection even in busy or urban environments If you have been feeling disconnected, overwhelmed, or out of rhythm with yourself, this episode offers a gentle reminder that nature is always waiting to guide you home. Connect with Tigrilla: Website: tigrillagardenia.com Instagram: @tigrillagardenia Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 分钟

  2. 12月4日

    Extraordinary You: Embracing Confidence and Your Unique Story with Simone Knego

    This week, Kyra sits down with keynote speaker, author, and podcast host Simone Knego for a heartfelt conversation about confidence, identity, and the extraordinary impact of embracing your own story. With warmth and honesty, Simone shares how the most meaningful growth often comes from celebrating small wins, leaning into imperfection, and seeing the value in who you already are. They talk about comparison, self-doubt, vulnerability, and the subtle ways women diminish their accomplishments without realizing it. Simone offers practical guidance for shifting your mindset, honoring your unique experiences, and recognizing that your presence, voice, and choices matter more than you think. In this episode: Why so many women underestimate their value The power of small actions and everyday impact How vulnerability strengthens leadership and connection Mindset shifts that help women move from self-doubt to self-worth Embracing your unique story without needing to be “perfect.” If you’ve been questioning your confidence, downplaying your strengths, or feeling “ordinary,” this conversation is a reminder that your story is extraordinary, exactly as it is. Connect with Simone: Website: simoneknego.com Instagram: @simoneknego Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 分钟

  3. 11月27日

    Single, Strong, and Thriving: Embracing Your Solo Era with Fanny Tristan

    This week, Kyra sits down with Women’s Empowerment Coach and Trauma Therapist Fanny Tristan for a powerful conversation about healing, confidence, and stepping boldly into your solo era. Fanny brings a rare blend of warmth, wisdom, and grounded expertise as she shares how singlehood can become one of the most transformative seasons in a woman’s life. Together, they explore breakup recovery, boundaries, emotional resilience, and the misconceptions that keep women from embracing their full potential during this chapter. Fanny offers practical guidance, gentle truth, and the kind of encouragement that helps women feel seen, supported, and capable of rebuilding their lives with intention. In this episode: ✨ Why the solo era is one of the most powerful seasons for women ✨ Breakup recovery do’s and don’ts ✨ The importance of boundaries in healing ✨ How community shapes confidence and clarity ✨ How to turn heartache into purpose and growth For any woman navigating healing, rediscovery, or a new beginning, this conversation is a reminder that standing alone can be an act of strength, self-love, and expansion. Connect with Fanny: Web: https://www.hersoulsupply.com/ Instagram: https://www.instagram.com/hersoulsupply Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 分钟

  4. 11月20日

    Chill Out to Rise Stronger: Kris Rice on Building Resilience Through Cold Therapy

    What if stepping into discomfort is actually the pathway to strength? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy. Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new. In this episode: ✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home If you’re craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin. Connect with Kris: 📲 Instagram: @thechillpod.co @krisricewellness 🌐 Website: https://thechillpod.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 分钟

  5. 11月13日

    From Chaos to Clarity: Sloan The Beast on Healing Overwhelm and Finding Balance

    What if chaos didn’t mean failure, but an invitation to realignment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control. With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams. In this episode: ✨ Why so many women normalize chaos and burnout ✨ Common mistakes we make when trying to “fix” busyness ✨ The mindset shifts needed to heal overwhelm ✨ Practical tools for creating calm and clarity ✨ How to build balance without losing ambition If you’ve ever said, “I don’t have time,” this conversation will show you how to reclaim it and yourself. Connect with Sloan: 📲 Instagram: @Sloanthebeast 🌐 Website: https://www.sloanthebeast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小时

  6. 11月6日

    The Great Do-Over: Debra Boulanger on Reinventing Success After Corporate Life

    What if your next chapter could be your best one yet? This week on the Glow Up, Gyrl Podcast, Kyra chats with Debra Boulanger, business growth strategist, founder of Life After Corporate, and host of the Life After Corporate podcast. Deb helps women transition from corporate life to entrepreneurship, showing them how to replace burnout with balance and build profitable businesses that align with purpose. In this empowering conversation, Debra shares the mindset shifts, confidence tools, and business frameworks women need to turn their expertise into freedom. In this episode: ✨ Why so many corporate women crave a second act ✨ The biggest mindset barriers women face when launching a business ✨ How confidence fuels the CEO mindset ✨ Strategies for turning your professional expertise into income and impact ✨ How to know when it’s time to take the leap Whether you’re dreaming of starting your own business or redefining success on your own terms, this conversation will light the path forward. Connect with Debra: 🌐 lifeaftercorporate.com 📲 Instagram: @deb_boulanger Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 分钟

  7. 10月30日

    Leading with Purpose: Councilwoman Carmalitha Gumbs on Empowering Communities & Building Legacy

    Leadership isn’t about titles, it’s about purpose. This week on the Glow Up, Gyrl Podcast, Kyra sits down with Councilwoman Carmalitha Gumbs, a respected public servant, advocate, and community leader serving the City of South Fulton, Georgia. With over a decade of leadership experience, Carmalitha has dedicated her career to empowering women, strengthening small businesses, and creating equitable opportunities for all. In this inspiring episode, she opens up about her journey into public service, what it means to lead with authenticity, and how she’s working to shape a thriving, inclusive community. In this episode: 🌟 How faith, purpose, and perseverance shaped her leadership journey 🌟 Lessons learned from building community and collaboration 🌟 Encouraging more women to step into leadership roles 🌟 The importance of mentorship and legacy 🌟 Why civic engagement matters—no matter where you live Connect with Councilwoman Gumbs: 🌐 councilwomancarmalithagumbs.com 📲 Instagram: @iamcarmalithagumbs Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 分钟

  8. 10月23日

    It’s Not Too Late: Rewriting Your Midlife Story with Cheryl Fischer

    What if the second half of your life could be your best half? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose. In this inspiring conversation, Cheryl shares how powerful self-talk and mindful communication can reshape how we see ourselves and what’s possible at any age. In this episode: ✨ Why it’s never “too late” to start over or try something new ✨ The power of your words and thoughts in shaping your reality ✨ How to replace complaining with conscious, empowering dialogue ✨ Mindset shifts for midlife women ready for change ✨ Tools to help you break free from old stories and self-sabotage This is your reminder: midlife isn’t an ending, it’s a powerful new beginning. Connect with Cheryl: 🌐 cherylpfischer.com 📲 Instagram: @cherylpfischer Check out the Story Cycle tool: www.cherylpfischer.com/storycycle Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 分钟
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关于

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

信息

  • 创作者
    Glow Up, Gyrl
  • 活跃年份
    2020年 - 2025年
  • 单集
    272
  • 分级
    儿童适宜
  • 版权
    © 2025 Glow Up, Gyrl
  • 节目网站
    Glow Up, Gyrl