Neurodivergent Nook

Helen Neale and Diane Frainer
  • 0.0 (0)
  • Parenting

Neurodivergent Nook is your go-to podcast for everything neurodivergent: from ADHD to Autism, Dyslexia, Dyspraxia and all cognitive difference! Hosted by a compassionate therapist and an experienced SEND headteacher, this podcast dives deep into the world of neurodiversity. From sharing lived experiences to offering expert advice, we cover it all to empower and support neurodivergent individuals across the globe. Whether you're seeking practical tips, heartfelt stories, or a sense of community, Neurodivergent Nook is here to help you navigate life as an ND individual. Tune in and join the conversation that celebrates neurodiversity in all its forms!

Episodes

  1. 1d ago

    Neurodivergent Nook Ep7: Grief after diagnosis

    This podcast episode explores the complex emotions surrounding diagnoses of neurodivergence, particularly focusing on grief, acceptance, and self-understanding. Helen and Diane share personal experiences, shedding light on the emotional journey many neurodivergent adults face upon diagnosis or self-identification. Key topics The emotional impact of diagnosis and the grieving processPersonal stories of grief, acceptance, and self-understanding in neurodivergenceThe influence of childhood experiences and societal understanding of neurodivergenceHow grief manifests differently in individuals and coping mechanismsThe importance of community, support, and self-compassion during this journeyInternalized ableism and challenges to accepting neurodivergent identitiesThe significance of finding a supportive tribe and shared experiences In this episode Diane shares her two-year grieving process after her ADHD diagnosis and how understanding changed her perspectiveHelen reflects on her own childhood memories and the grief associated with unrecognized neurodivergenceThey discuss the idea of "going to Holland instead of Italy," a metaphor for unexpected life paths after child diagnosisThe importance of allowing space for grief and self-acceptanceThe role of societal and internalized ableism in complicating the acceptance processPractical advice for navigating grief, self-understanding, and supportive relationships Timestamps 00:00 - Introduction to the episode and topics 00:30 - Diane’s initial response to her ADHD diagnosis 01:16 - Grieving the loss of previous self-understanding 01:44 - Childhood experiences influencing current perceptions 02:15 - How diagnosis prompted reflection and life changes 03:57 - The necessity and value of grief in acceptance 04:41 - Loss of friendships and the process of letting go 06:09 - Acceptance after autism diagnosis 06:31 - Reflecting on childhood and missing understanding 07:02 - Supporting neurodivergent children and trauma 08:39 - Expectations vs reality of parenthood 09:29 - The poem "Welcome to Holland" and life’s unexpected journey 10:19 - The guilt and self-criticism in grief 10:49 - Processing late diagnosis and masking 11:33 - Reflecting on childhood memories and strategies 12:20 - Grieving the young Helen’s challenges 13:08 - Realizing skills developed in adversity 13:59 - The importance of understanding oneself 14:38 - The internal struggle with self-concept and ableism 15:22 - Embracing new self-awareness 16:44 - Allowing space and support for grief 18:25 - Internalized ableism and self-identity 19:23 - The impact of diagnosis on self-perception 20:36 - The paradox of change and continuity after diagnosis 21:19 - The importance of support networks 22:26 - Obsessing over neurodivergence and grief 23:02 - Personal reflections on overanalysis 24:07 - Finding shared experiences and community 25:06 - Recognizing the power of sudden realizations 26:02 - Grieving childhood and unrecognized struggles 26:50 - Reflection on the emotional impact of diagnosis 27:07 - Closing remarks and support encouragement

    28 min

  2. May 26

    Neurodivergent Nook Ep6: A Quick Chat about Diagnosis

    In this episode of the Neurodivergent Nook podcast, Helen and Diane share their personal and professional journeys with diagnosis, exploring the pros, cons, and emotional impact for both children and adults. Whether you’re considering a diagnosis or supporting someone who is, these insights shed light on the complexities and importance of understanding neurodivergence. Key Topics Personal stories of late diagnoses of ADHD and autismThe process of questioning and family reflections leading to diagnosisThe emotional and identity challenges associated with late diagnosisThe significance of understanding diagnoses for self-compassion and supportThe impact of diagnoses on self-esteem and internal narrativesChallenges in advocating for assessments within educational systemsThe importance of diagnosis for accessing tailored support and understandingDiffering perspectives on seeking diagnosis among neurodivergent individualsHow society and medical models influence perceptions of diagnosisThe broader context of neurodiversity beyond labels and diagnoses Timestamps 00:00 - Introduction to the episode and topic of diagnosis 00:28 - Diane shares her journey to diagnosis of ADHD and autism 01:07 - Reflections on family history and late diagnosis 01:36 - Personal experiences supporting children and self-reflection 02:02 - Recognizing family members' neurodivergence 02:24 - The realization about autism and processing diagnoses 03:16 - Helen’s late diagnosis of ADHD and autism in her 50s 03:45 - The aha moment during counselling training about cognitive differences 04:16 - Shifting self-perception from laziness to understanding neurodivergence 04:28 - The importance of compassion and self-awareness 05:09 - The role of pressure and adrenaline in motivation 05:40 - Analyzing family and genetic links to neurodivergence 06:26 - Exploring family health history and neurodivergent traits 07:09 - Different opinions on the importance of formal diagnosis 07:37 - The empowerment of accepting oneself after diagnosis 08:55 - Supporting children and students with diagnoses in education 09:25 - The benefits of early diagnosis for better support 10:18 - Complex support needs beyond co-occurring conditions 11:12 - The importance of tailored support and societal inclusion 12:04 - Challenges in getting appropriate support and funding 13:20 - Supporting families through the diagnosis journey 14:40 - Emotional impacts on families and the importance of family support 15:10 - Navigating education plans and support systems in schools 16:18 - The ongoing struggles with educational funding and training 17:22 - Experiences of diagnosing children and teens 18:09 - Teenagers' reactions to their diagnoses and self-discovery 19:42 - Self-perception and internal voices post-diagnosis 20:12 - The importance of self-forgiveness and understanding 21:35 - The significance of emotional regulation and feeling 'not rubbish' 22:03 - Embracing human complexity and diversity beyond labels 23:04 - Reflecting on societal perceptions of neurodivergence 24:27 - The value of lived experiences and stories in understanding humanity 25:03 - The language of diagnosis versus self-understanding 26:04 - The impact of family perceptions and societal attitudes 27:00 - Rethinking the medical model and societal barriers 28:32 - Raising awareness and taking time for self-reflection 29:04 - Closing remarks and encouragement for ongoing dialogue

    30 min

  3. May 19

    Neurodivergent Nook Ep5: Exploring Autistic Energy and Burnout

    Summary In this episode of Neurodivergent Nook, hosts Helen Neale and Diane Franier explore the concept of autistic energy, sharing personal experiences with burnout and its impact on neurodivergent individuals. They discuss the importance of mindfulness and recovery practices, particularly in the context of children and teenagers facing burnout. The conversation highlights the role of connection, both with others and through interactions with animals, in reducing burnout and restoring energy. Takeaways Autistic energy can lead to burnout if not managed.Burnout is often misdiagnosed as depression in neurodivergent individuals.Mindfulness practices can be adapted to fit individual needs.Children today face unique challenges that contribute to burnout.Connection with animals can provide restorative energy.Self-preservation is crucial for mental health.Physical activity can help regulate energy levels.Understanding personal limits is essential to avoid burnout.The pressures of productivity can exacerbate burnout.Creating safe spaces for neurodivergent individuals is vital. Chapters 00:00 Understanding Autistic Energy 02:56 Experiencing Burnout: Personal Stories 05:49 The Impact of Burnout on Neurodivergent Individuals 09:13 Mindfulness and Recovery Practices 12:06 Burnout in Children and Teenagers 14:47 Finding Joy and Energy in Connection 18:01 The Role of Animals in Reducing Burnout

    20 min

  4. May 12

    Neurodivergent Nook Ep4: Understanding Masking

    This podcast explores the complex topic of masking in neurodivergent individuals, highlighting personal experiences, systemic challenges, and strategies for support. Helen Neal and Diane Franer share insights on the emotional toll of masking, unmasking journeys, and how educators and loved ones can foster more accepting environments. Key topics The meaning of masking and its emotional tollPersonal journeys of unmasking and self-acceptanceSystemic challenges in supporting neurodivergent individualsStrategies for educators to support unmasking and authenticityThe impact of masking on mental health and relationships Chapters 00:00 Understanding Masking in Neurodivergence 06:55 The Emotional Impact of Masking 13:53 Unmasking and Authenticity 21:07 Supporting Neurodivergent Individuals in Education

    26 min

  5. May 5

    Neurodivergent Nook Ep3: Explaining Interoception

    Unlock the hidden world of interoception: an often overlooked sense that impacts how neurodivergent individuals understand their own bodies and emotions. If you’ve ever wondered why recognizing hunger, thirst, or even pain feels so elusive, this episode reveals the surprising truth behind this vital yet misunderstood sense. Join Helen Neale, a therapist with lived experience of autism and ADHD, and Diane, an educator and foster carer, as they explore how interoception influences everyday life: from basic needs like eating and drinking to managing emotions and pain. Discover why neurodivergent brains often miss these signals, leading to challenges in self-care, emotional regulation, and overall wellbeing. They share eye-opening stories about children and teens in trauma, revealing how survival mode can disconnect someone from their body's cues, and what that means for caregivers and professionals. You’ll learn about concrete frameworks and tactics to support interoceptive awareness, including tips for recognizing subtle signs of hunger or distress before they escalate. We break down the implications of ignored signals, such as dehydration, hypoglycemia, or emotional overwhelm, and how they can be mistaken for stubbornness, mood swings, or defiance. This episode explores how missing these cues impacts mental health, learning, and daily functioning, emphasising the critical need for understanding and embracing interoception in neurodivergent support.Why does this matter? Because when you grasp how interoception shapes behavior and emotion, you unlock the potential for more compassionate, effective care whether you’re supporting children, teens, or adults navigating the complexities of neurodivergence. This episode is essential listening for professionals, parents, and neurodivergent individuals alike who want to decode their body's signals and foster greater self-awareness and wellbeing.If you’re tired of misunderstood behaviors and want practical insights into one of the most overlooked senses, tune in now. Your journey to better self-understanding starts here.

    8 min

  6. Apr 25

    Neurodivergent Nook Ep2: Understanding Sensory Needs and Overwhelm

    Unlock the hidden world of sensory experiences and discover how understanding your sensory needs can transform your daily life. Whether you're neurodivergent or neurotypical, missing this insight means missing out on easier, more enjoyable ways to thrive, especially in hectic environments like school or work. If sensory overwhelm has ever held you back, this episode shows you practical tools to regain control, feel grounded, and foster understanding in yourself and others. We give you real-life stories and expert advice that reveal the core of sensory processing differences. Helen Neale, an autistic ADHD therapist, and Diane, an education consultant and parent of neurodivergent children, share candid experiences and accessible frameworks. You'll discover: How bottom-up sensory overload happens and why traditional approaches often miss the markThe importance of autonomy and collaboration in managing sensory needs, andSimple yet powerful techniques like grounding, sensory breaks, and using technology to support self-regulation. We break down the eight senses, including the often-overlooked interoception, and why awareness of these internal and external inputs is crucial for emotional regulation and effective learning. Learn how elementary school environments can better support sensory regulation with small tweaks and how understanding individual differences can prevent overwhelm and foster success. These actionable insights are vital for educators, parents, and anyone eager to create calmer, more inclusive spaces.If you're tired of one-size-fits-all strategies that overlook personal sensory needs This episode is your key to a more compassionate, effective approach. Perfect for educators, parents, or neurodivergent individuals seeking practical, empathetic solutions, because when we understand sensory differences, everyone benefits. Turn confusion into clarity, overwhelm into control, and discover the true foundation of mental well-being: sensing yourself and your environment clearly. Hit play now and start your journey toward sensory harmony.

    29 min
  7. Neurodivergent Nook Ep1: Rejection Sensitive Dysphoria

    Apr 18

    Neurodivergent Nook Ep1: Rejection Sensitive Dysphoria

    The first episode of Neurodivergent Nook introduces the hosts, Helen Neal and Diane Franer, who share their experiences as neurodivergent individuals. They discuss rejection-sensitive dysphoria (RSD) and its impact on their lives, as well as the importance of empathy, self-compassion, and adapting to individual needs. The conversation highlights the challenges of seeking clarity, the impact of trauma and neglect, and the importance of understanding behavior as communication. The hosts emphasize the need for empathy, kindness, and self-acceptance in navigating the experience of Rejection Seneitive Dysphoria (RSD). Takeaways Empathy and kindness are essential in understanding and supporting individuals with rejection-sensitive dysphoria (RSD).Adapting to individual needs, embracing imperfections, and being kind to oneself are crucial in managing the impact of RSD.

    39 min
  • 7 Episodes

About

Neurodivergent Nook is your go-to podcast for everything neurodivergent: from ADHD to Autism, Dyslexia, Dyspraxia and all cognitive difference! Hosted by a compassionate therapist and an experienced SEND headteacher, this podcast dives deep into the world of neurodiversity. From sharing lived experiences to offering expert advice, we cover it all to empower and support neurodivergent individuals across the globe. Whether you're seeking practical tips, heartfelt stories, or a sense of community, Neurodivergent Nook is here to help you navigate life as an ND individual. Tune in and join the conversation that celebrates neurodiversity in all its forms!

Information

  • Creator
    Helen Neale and Diane Frainer
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Helen Neale and Diane Frainer
  • Show Website
    Neurodivergent Nook

You Might Also Like