Live Great Lifestyle

Luke DePron
  • 4.9 (47)
  • SELF-IMPROVEMENT
Live Great Lifestyle

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

  1. The Art of Breath with Shift Adapt and Human Performance Expert Robert Wilson: Breath Strategies and Tactics for Health and Performance

    10/21/2020

    The Art of Breath with Shift Adapt and Human Performance Expert Robert Wilson: Breath Strategies and Tactics for Health and Performance

    Rob Wilson co-creator of the Art of Breath seminar series.  Rob has worked with elite military personnel and world-class athletes all the way to normal folk looking to live more healthy and productive lives. Rob has been a member of the SH//FT team for nearly 5 years as Co-Creator of the Art of Breath Seminar and lead educator under PowerSpeedEndurance where he helped reframe the approach to breath control for the modern health and performance world.  Rob has presented this paradigm shift at prestigious locations around the world including ALTIS and the UFC Performance Institute.

    1h 6m
  2. Neuroscience and Brain Health: Optimize Your Brain Function and Performance with WaveNeuroscience to improve cognitive function, performance and manage PTSD, Anxiety, Depression, and more! The future of brain health and brain optimization is here!

    09/16/2020

    Neuroscience and Brain Health: Optimize Your Brain Function and Performance with WaveNeuroscience to improve cognitive function, performance and manage PTSD, Anxiety, Depression, and more! The future of brain health and brain optimization is here!

    Optimize your brains function by sync your brain waves. Join me as I speak to Dr Erik Won, and Director of Operations former Navy Seal Ned Mason of Wave Neuroscience as we discuss how innovative magnetic brain treatment and Synchronized Transcranial Magnetic Stimulation can treat PTSD, anxiety, depression, autism spectrum disorder, traumatic brain injury, and  optimize your cognitive brain function and performance. The future of brain health and neuroscience is here.

    1h 7m
  3. Luke DePron Mens Health and Performance Coach Talks Stress, Overcoming the Barriers Stopping you from losing weight and getting fit.

    07/29/2020

    Luke DePron Mens Health and Performance Coach Talks Stress, Overcoming the Barriers Stopping you from losing weight and getting fit.

    The internal and external resources needed to lose weight and get fit. Luke DePron shares mindset strategies and a simple breath technique to help you overcome stress so you can get into action. A simple shift in thinking to help you get motivated and overcome what's holding you back in your fitness, and weight loss goals, and how to effectively set your weekly standards.

    23 min
  4. Richie "The Boogeyman" Martinez is the 10th Planet  San Diego Jiu Jitsu Coach, Owner, and former Professional Mixed Martial Arts Fighter. We talk Competition, Growth, Self-Belief, Pushing Your Limits, and trying new things. 

    07/22/2020

    Richie "The Boogeyman" Martinez is the 10th Planet  San Diego Jiu Jitsu Coach, Owner, and former Professional Mixed Martial Arts Fighter. We talk Competition, Growth, Self-Belief, Pushing Your Limits, and trying new things. 

    Earn your win, with Richie the Boogeyman Martinez. Richie is a Jiu Jitsu coach, competitor, former professional mixed martial artists and owner of 10th Planet Jiu Jitsu San Diego. A fast rising star in Jiu Jitsu, Richie quickly earned his black belt in Jiu Jitsu. We talk about challenging yourself, competition, the importance of having others believe in you, the value of a team, testing your skills, growth, and trying new things like Jiu Jitsu.

    32 min
  5. Nick Santonastasso: Author of Victim to Victor is a speaker and internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick show you how the biggest disability you can have is a bad mindset.

    07/15/2020

    Nick Santonastasso: Author of Victim to Victor is a speaker and internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick show you how the biggest disability you can have is a bad mindset.

    Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. When Nick was born, the doctors handed his parents a long list of things that he would never be able to do.” Nick’s parents politely thanked them and threw the list out. They raised Nick the same way they had raised his three able-bodied older siblings and instilled in him never to let the world tell him what he could or couldn’t do.

    45 min
  6. 100 Mile Endurance Athlete, Nate Bailey is a Leadership & Extreme Endurance Coach. A former Army Lieutenant, entrepreneur, and author he helps you show up in all areas of your life with intention.

    07/08/2020

    100 Mile Endurance Athlete, Nate Bailey is a Leadership & Extreme Endurance Coach. A former Army Lieutenant, entrepreneur, and author he helps you show up in all areas of your life with intention.

    Weighing 275 pounds and recognizing he wasn't showing up fully as a father, husband, and man, Nate Bailey began training for SEALFit Kokora. Losing the weight he transformed himself into an ultra endurance athlete who has ran over 100 miles. Today as a Leadership Coach he helps individuals level up every area of their life so they can BE the standard and produce the results that truly matter.

    30 min
  7. Porn Addiction: How to leave the porn habit behind with Noah Church, Author of WACK Addicted to Internet Porn

    07/01/2020

    Porn Addiction: How to leave the porn habit behind with Noah Church, Author of WACK Addicted to Internet Porn

    Author of Wack Addicted To Internet Porn, Noah Church began using porn at the age of 9, eventually developing porn induced erectile disfunction. Today he runs the website addictedtointernetporn.com where he helps men overcome porn addiction so they can have deep, connected, and fulfilling relationships. He dives into the porn-addiction cycle, the potential problems with todays hyper-aggressive and easily accessible porn and tactics to overcome porn-addiction if you determine it's a problem for you.

    52 min
  8. Sacred Cow: The Case for Better Meat. How well raised meat is good for you and for the planet.Registered Dietician Diana Rodgers talks regenerate agriculture and her new book Sacred Cow: The Case For Better Meat

    06/24/2020

    Sacred Cow: The Case for Better Meat. How well raised meat is good for you and for the planet.Registered Dietician Diana Rodgers talks regenerate agriculture and her new book Sacred Cow: The Case For Better Meat

    Diana Rodgers is a registered dietician who lives on a working farm. She is the co-author alongside Robb Wolf of Sacred Cow: The case for better meat. She talks regenerative agriculture and how well raised meat is good for you and the planet. She touches on the impact that meat has on our climate, our health, the ethics of eating meat, the problems with monoculture farms, and how grazing animals and eating meat can be part of the solution to our planet and bodies health problems.

    42 min
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4.9
out of 5
47 Ratings

About

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

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