Hack You

Vadim Fedotov, Mike Thurston
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Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

Épisodes

  1. -1 J

    Build Muscle & Lose Fat 3x Faster With These Proven Hacks | Dr Layne Norton

    Dr Layne Norton, PhD in nutritional sciences, pro natural bodybuilder, and world champion powerlifter, has built his reputation by cutting through fitness industry noise with hard science, and he's not afraid to fact-check claims made on podcasts with millions of listeners. You'll hear the specific protein distribution research that made him switch from eight meals daily to four, why 1.6 grams per kilogram covers 99% of muscle-building benefits but he still eats 2.5, and his framework for determining whether protein source matters based on total daily intake. 00:00 Introduction 01:20 The plague of misinformation 04:28 How he investigates bogus claims and social media science 08:25 Misrepresented studies and how misinformation spreads 13:33 Why belief bias often overpowers scientific truth 17:17 Changing views on BCAAs and LDL cholesterol 24:28 Mendelian randomisation and lifelong LDL exposure 29:19 Safety of creatine, even for kids and cognitive health 33:27 Protein targets based on goals, not made-up rules 36:57 Do protein sources matter once you're eating enough? 42:25 Whole food vs whey vs bars in muscle building 45:54 Carbs, fats, and why ratios don’t really matter 52:31 Why personal preference might be your biggest edge 54:33 Anabolic windows and how much protein actually counts 59:48 Ideal meal frequency and protein distribution 01:07:34 Layne's Mount Rushmore of supplements and dosages 01:12:11 Sleep anxiety and the real stress-performance link 01:20:58 Current training goals and how he structures sessions 01:26:50 When and how to deload based on fatigue 01:31:59 Thoughts on peptides and being cautious with trends DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You Media → Instagram: https://www.instagram.com/hackyoumedia/ → TikTok: https://www.tiktok.com/@hack.you.media?lang=en → More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 » Follow Vadim« Instagram: https://www.instagram.com/vadim_bioniq/?hl=en Bioniq: https://www.bioniq.com/ » Follow Mike« YouTube: @MikeThurston Instagram: https://www.instagram.com/mikethurston/?hl=en First Things THRST: @FirstThingsThrst » Follow Layne« Instagram: https://www.instagram.com/biolayne/?hl=en Website: https://biolayne.com/

    1 h 34 min

  2. 30 SEPT.

    How To Heal Your Gut & Prevent Disease | Dr Will Bulsiewicz

    Dr Will Bulsiewicz breaks down why your gut microbiome, 38 trillion bacteria living in your colon, controls far more than digestion. It's the most powerful predictor of inflammation, directly connected to metabolism, hormones, mood, and cognitive function. In this conversation, we unpack fibre as the longevity nutrient, why your gut works like a muscle that needs training, and the four nutritional workhorses that squash inflammation. We explore why variety matters more than "superfood" lists, how athletes can leverage their microbiome for performance, and why starting with diet beats chasing expensive peptides. 00:00 Introduction 01:20 Why the gut microbiome is central to health and longevity 04:14 Why gut health has only recently become mainstream 05:21 Simple lifestyle changes that improve the microbiome 07:15 How emotional health and human connection impact digestion 09:34 Can diet changes actually reverse biological age 11:00 The case for fibre as a longevity nutrient 12:46 Solving fibre tolerance and building gut strength slowly 15:05 Why variety of plants matters more than any one food 17:58 When food intolerance needs medical investigation 20:12 Why allergy tests are unreliable without personal feedback 22:57 Understanding delayed reactions from intolerances vs allergies 25:57 Healing your gut without changing your diet first 28:01 How exercise and muscle mass affect gut function 30:11 The gut performance link in endurance athletes 32:10 The role of fermented foods and how to add them 34:00 Four key nutrient categories for gut and anti-inflammatory health 38:18 The smart way to layer supplements after diet is dialled in 42:03 The real value and limitations of gut-healing peptides DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You Media → Instagram: https://www.instagram.com/hackyoumedia/ → TikTok: https://www.tiktok.com/@hack.you.media?lang=en → More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 » Follow Vadim« Instagram: https://www.instagram.com/vadim_bioniq/?hl=en Bioniq: https://www.bioniq.com/ » Follow Dr Bulsiewicz« Instagram: https://www.instagram.com/theguthealthmd/?hl=en Website: https://theguthealthmd.com/

    51 min

  3. 16 SEPT.

    Doctor's Simple Food Rules That Will Transform Your Health | Dr. Rupy Aujla

    Dr. Rupy Aujla is a medical doctor and the founder of The Doctor’s Kitchen, where he champions the idea that food is medicine. In this episode, we break down the real impact of nutrition on health, stripping away trends and diving into evidence-based strategies. From practical tips for eating better to why most people are thinking about wellness backwards, Rupy shares a grounded yet inspiring take on lifestyle medicine. We also explore the gaps in the healthcare system and how he's working to close them. A powerful listen for anyone ready to take their health seriously. 00:00 Introduction 01:00 From NHS doctor to reversing his own heart condition 04:56 Why nutrition is missing from medical school curriculums 09:20 Categories of food that support energy and performance 13:23 Protein myths, timing, and how much you really need 17:16 Processed foods, fertility, and hidden health effects 21:07 Why healthy fats are underrated and misunderstood 25:46 Best practices for buying and preparing nuts 27:44 Cruciferous greens, sprouts, and inflammation-fighting power 31:56 Raw vs cooked veggies and the power of fibre 36:27 Glycemic index, carbs, and blood sugar debates 40:27 When not to eat and structuring fasting windows 44:08 Eating late vs early and personalising your fast 49:46 What leaky gut really is and why it matters 54:37 Why probiotics may be way down your priorities 58:10 Supplements that should be higher up your stack 01:04:38 Fibre as the overlooked GLP-1 natural booster 01:06:22 Thoughts on Ozempic, semaglutide and long-term risks DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You Media → Instagram: https://www.instagram.com/hackyoumedia/ → TikTok: https://www.tiktok.com/@hack.you.media?lang=en → More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 » Follow Vadim« Instagram: https://www.instagram.com/vadim_bioniq/?hl=en Bioniq: https://www.bioniq.com/ » Follow Dr. Rupy« Instagram: https://www.instagram.com/doctors_kitchen/?hl=en Website: https://www.thedoctorskitchen.com/

    1 h 8 min

  4. 2 SEPT.

    This Blood Test Can Predict How Long You Have To Live | Ryan Smith

    Ryan Smith is the founder of TruDiagnostic and a leading voice in biological ageing, hormone science, and health optimisation. In this episode, we get into the real drivers of long-term vitality, why most people are tracking the wrong markers, how to train and supplement based on your biological age, and what bloodwork actually matters. We also touch on the emerging field of methylation clocks and how to think about reversing your true age, not just your appearance. Whether you’re already deep into your health stack or just starting to explore it, this is a sharp, grounded conversation that cuts through the noise. 00:00 Introduction 02:10 Epigenetics, biological age, and the future of health 02:38 Leaving medical school to build a peptide pharmacy 04:34 Discovering biological clocks as better health markers 06:13 How epigenetic testing works with one drop of blood 09:45 Current limits of personalised lifestyle recommendations 11:25 Predicting biomarkers and disease risk from methylation 15:08 Best diet for longevity across all tested options 17:49 Measuring biological age of 11 different organ systems 21:33 Tadalafil's surprising longevity benefits and gender split 24:43 Social bonds, stress, and psychological health matter 26:01 Supplements ranked for biological age improvement 29:49 Stronger interventions like SGLT2 inhibitors and fast mimetics 33:16 Data on fasting duration and calorie restriction 37:00 Best longevity peptides and promising new compounds 38:59 Therapeutic plasma exchange and young blood potential 42:32 Sleep, sex, and movement as core health levers 44:51 Psychedelics and ketamine showing anti-aging promise 48:23 When lifestyle changes backfire and how to adjust 50:19 How to start testing and find a reliable provider DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You Media → Instagram: https://www.instagram.com/hackyoumedia/ → TikTok: https://www.tiktok.com/@hack.you.media?lang=en → More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 → Follow Vadim Instagram: https://www.instagram.com/vadim_bioniq/?hl=en Bioniq: https://www.bioniq.com/ → Follow Ryan Website: https://www.trudiagnostic.com/

    51 min

  5. 19 AOÛT

    I've Tried Everything To Enhance My Physique & Performance: Here’s What Works | Vigorous Steve

    Vigorous Steve is known for his no-nonsense approach to bodybuilding, hormones, and performance enhancement, and in this episode, he brings that same clarity to a wide-ranging conversation on how to optimise your body without destroying your health. We talk about how to use PEDs responsibly (if at all), why blood work is non-negotiable, and what most people get wrong about testosterone, fertility, and recovery. Steve also opens up about his own journey, how he changed his mind about certain compounds, what he prioritises now, and how to think long-term in a space driven by shortcuts. 00:00 Introduction 02:00 Why some physiques respond better than others 04:23 Steve’s first steroid cycle and the results he saw 09:53 Key blood markers to check before starting TRT 12:12 Why lifestyle changes should come before any injections 15:24 The mental crash after coming off TRT explained 17:45 Bodybuilding logic vs long-term health optimisation 21:02 Stem cells, testosterone levels, and healing properly 24:14 More regular people turning to health optimisation stacks 28:36 Estrogen management, aromatase inhibitors, and common mistakes 32:51 Hair loss, gyno, and steroid side effects that aren't always drug-related 36:15 Growth hormone myths, cosmetic perks, and anti-aging hype 39:17 Mini stacks women use without virilising side effects 44:40 Taurine, creatine, and underrated supplement combinations 49:49 The appeal of mitochondrial stacks for performance and recovery 55:46 Mike's curiosity about sustaining peak physique over time 58:33 Mitochondrial support as a performance game changer 1:03:56 Safe fat loss: mitochondrial peptides vs traditional stimulants 1:08:05 Why retatrutide is a game changer for appetite control 1:16:19 Are peptides just another health fad or here to stay? 1:25:38 The big gap: promising compounds with no human data DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You Media → Instagram: https://www.instagram.com/hackyoumedia/ → TikTok: https://www.tiktok.com/@hack.you.media?lang=en → More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 » Follow Vadim Instagram: https://www.instagram.com/vadim_bioniq/?hl=en Bioniq: https://www.bioniq.com/ » Follow Mike YouTube: https://youtube.com/@MikeThurston Instagram: https://www.instagram.com/mikethurston/?hl=en First Things THRST: https://youtube.com/@FirstThingsThrst » Follow Steve Instagram: https://www.instagram.com/vigoroussteve/?hl=en Website: https://linktr.ee/vigoroussteve

    1 h 17 min

  6. 5 AOÛT

    Neuroscientist Explains The Fastest Way to Reduce Stress & Anxiety | Dr. Dave Rabin (E006)

    Stress is unavoidable, but how we respond to it can be completely reprogrammed. In this episode, Dr. Dave Rabin, board-certified psychiatrist and co-founder of Apollo Neuro, explains how to shift your nervous system from survival mode into a state where healing, performance, and connection become possible. We unpack the science of safety, how trauma impacts the body, and why most people live in a chronic stress state without realising it. Dr. Rabin shares how wearable touch therapy, breath work, and intentional habits can create long-term change — even when talk therapy and medications fall short. Timestamps 00:00 Introduction 02:00 Rethinking the mind-body disconnect in mental health 06:49 Understanding stress and how perception shapes its impact 10:28 Key signs and biological markers of chronic stress 16:35 The vagus nerve’s crucial role in recovery and resilience 21:15 Measuring heart rate variability and using it for longevity 27:29 Apollo Neuro and triggering safety through vibration 30:28 How touch and bass frequencies activate soothing pathways 33:20 Chronic stress, fertility, and shutting down reproduction 40:09 Trauma’s impact on genes and intergenerational stress 44:42 MDMA and ketamine’s path from therapy to recreation 49:33 How psychedelics deepen presence and expand awareness 54:46 Creating safety and connection in couples therapy 57:48 When psychedelics are worth considering and what to try first 1:03:30 Top supplements for stress resilience and recovery 1:09:12 Tools and substances that support quality sleep 1:14:01 Daily habits for structure, restoration, and sustainable energy DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You Media Instagram: https://www.instagram.com/hackyoumedia/ TikTok: https://www.tiktok.com/@hack.you.media?lang=en More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 Follow Vadim Instagram: https://www.instagram.com/vadim_bioniq/?hl=en Bioniq: https://www.bioniq.com/ Follow Mike YouTube: https://youtube.com/MikeThurston Instagram: https://www.instagram.com/mikethurston/?hl=en First Things THRST: https://youtube.com/FirstThingsThrst Follow Dr. Rabin Instagram: https://www.instagram.com/drdavidrabin/?hl=en Website: https://www.drdave.io/

    1 h 20 min

  7. 22 JUIL.

    Live Longer & Heal Faster: The Power of Stem Cell Therapy | Dr. Adeel Khan (E005)

    Dr. Adeel Khan is one of the leading global voices in regenerative medicine and the founder of Eterna Health, a clinic focused on pushing the boundaries of longevity, stem cells, and disease reversal. In this episode, we dive into the science of anti-aging and what the next decade of human health could look like when we treat root causes, not symptoms. We explore how stem cell therapy is evolving, why most people misunderstand biological age, and how inflammation and mitochondrial dysfunction are at the core of nearly every chronic disease. Dr. Khan also breaks down what he's seeing in his most elite patients, what makes protocols effective, and why the future of health is about personalisation and proactive intervention, not waiting for something to go wrong. 00:00 Introduction01:00 Living pain-free after 22 years and discovering stem cells04:50 What stem cells actually are and why they often fail07:27 Sorting stem cell myths from real safety concerns09:05 Using stem cells for aging, energy and preventative health10:53 Difference between regenerative and longevity medicine13:45 Who stem cells make sense for15:13 Exosomes explained and how they work with stem cells19:08 Immune system decline and how to restore its function21:42 Daily habits and hidden toxins that impact immune health24:08 Removing microplastics and unlocking body-wide healing25:40 Stem cells vs NK cells and when to avoid stem therapy27:26 Stem cells for chronic pain and how long they can last28:25 Peptides as support and alternative to stem cell therapy33:05 Building a next-gen anti-aging protocol from testing to treatment34:52 Gene therapies becoming real; muscle, brain and mitochondria38:36 Realistic timelines, compounding benefit and biological testing40:40 Stem cells for skin, hair and why it's better than Botox43:24 Why age 120 isn’t just a fantasy and how we might go beyond46:31 GLP-1s, weight loss shortcuts and better metabolic solutions48:35 What’s next: partial cellular reprogramming and self-derived cells50:10 A global shift: new stem cell legality and clinics in the US and Dubai DISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You MediaInstagram: https://www.instagram.com/hackyoumedia/TikTok: https://www.tiktok.com/@hack.you.media?lang=enMore from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/ Follow Dr. KhanInstagram: https://www.instagram.com/dr.akhan/?hl=enWebsite: https://eterna.health/

    50 min

  8. 8 JUIL.

    My Top Peptide Stack for Mental Clarity & Muscle Repair | Alex Kikel (E004)

    Alex Kikel is a clinician focused on advanced hormone optimisation, mitochondrial health, and neurochemical balance. In this episode, we unpack what it really takes to upgrade the human system at every level. We get into why most people approach optimisation backwards, chasing surface-level tools without building foundational capacity first. Alex breaks down how to layer protocols based on biological priorities: starting with circadian rhythm, blood sugar control, and mineral status, before moving into peptides, thyroid support, and androgen management. We also cover the smart use of methylene blue, the dangers of overusing NAD+, and how to interpret biofeedback in real time. Timestamps:01:00 Starting with mitochondria and how to feel 25 again04:01 Grounding, sunlight and building up mitochondrial potential06:23 Macronutrients, fasting, and feasting for brain energy11:32 Fuelling flexibility with ketones, glucose, oxygen, and choline14:45 Entry-level supplements for cognitive clarity16:52 Basic vs advanced stack: B vitamins to plasmalogens19:10 Methylene blue, brain overdrive, and proper dosing22:53 SLU-PP-332 and the rise of mitochondrial peptides26:14 Understanding MOTS-c and mitochondrial-driven fat loss29:36 Best injectable protocols for cognitive slumps33:21 Measuring peptide efficacy with inflammation markers35:27 NAD+, precursors, detox blockers and delivery methods39:10 Testosterone support via peptides, supplements, and bioregulators44:41 Growth hormone: ipamorelin, tesamorelin, exogenous GH49:20 IGF-1 timing and stacking it post-workout for gains56:00 Splitting GH and tesamorelin for fat loss and performance59:51 Optimal daily protocol: from sunrise to sleep1:06:20 Recovery day protocol with grounding and anti-inflammatory tools1:10:19 Healing peptides: BPC-157, TB-500 and systemic benefits1:14:43 GLP-1s explained: semaglutide to Retatrutide and future therapies1:20:54 Emerging 5-stage agonists and injectable mitochondria DISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You MediaInstagram: https://www.instagram.com/hackyoumedia/TikTok: https://www.tiktok.com/@hack.you.media?lang=enMore: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/ Follow AlexInstagram: https://www.instagram.com/alex_kikel/?hl=enWebsite: https://theprepcoach.com/

    1 h 23 min

  9. 25 JUIN

    How to Optimise Your Hormones For Peak Performance & Health | Dr. Kyle Gillet (E003)

    Hormone optimisation is gaining traction, but most people are still getting the basics wrong. In this episode, dual board-certified physician Dr. Kyle Gillett walks us through the full landscape of male and female hormone health — covering everything from thyroid issues and testosterone therapy to peptides, fertility, and long-term HRT use. Kyle shares his framework for safe TRT, why lower doses often work better, and how lifestyle, sleep, nutrition, and stress still outperform any prescription. Whether you’re curious, cautious, or already deep into your health journey, this is one of the most practical, data-driven conversations you’ll hear on the topic. Timestamps:00:00 – Introductions01:00 – Early signs you might need thyroid or hormone optimisation06:12 – Key thyroid symptoms to watch for in daily life18:06 – Nutrients that support thyroid health and how to supplement safely20:07 – Why low testosterone is rising and what’s really causing it26:00 – Introducing the seven health pillars that beat any medication30:57 – Recognising low testosterone symptoms in both men and women40:21 – Can you start and stop TRT without losing fertility?48:25 – Synthetic vs bioidentical hormones and what really matters52:43 – Should women start hormone therapy before menopause begins?57:49 – Peptides explained: why they work and how to think about them1:10:08 – NAD+ versus NMN and NR DISCLAIMER:Nothing shared on this podcast is a substitute for professional medical guidance. Always consult a healthcare professional before making any health or lifestyle changes. Follow Hack You MediaInstagram: https://www.instagram.com/hackyoumedia/TikTok: https://www.tiktok.com/@hack.you.media?lang=enMore from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/ Follow Dr. Kyle GillettInstagram: https://www.instagram.com/kylegillettmd/?hl=enWebsite: https://www.gilletthealth.com/

    1 h 8 min

  10. 12 JUIN

    Exercise Scientist: How to Optimise Strength, Recovery & Muscle Growth | Dr. Andy Galpin (E002)

    Dr. Andy Galpin, human performance scientist and coach to some of the world’s top athletes, joins the show to dismantle the overcomplicated, overhyped narratives around health and training. While social media floods us with extremes, Andy brings it back to fundamentals: strength, muscle, and cardio are all non-negotiables, and your plan should match your actual goals – not your ego. He shares what most people get wrong about recovery, why testing before guessing matters, and how to cut through the noise with clear thinking. Timestamps:00:00 Introduction01:00 How science evolves but doesn't replace real-world experience04:48 Muscle growth rates between men and women re-examined10:55 Mind-muscle connection also boosts strength and power13:42 Mental preparation techniques before training sessions16:07 Compete vs Survive vs Improve technique21:32 Optimal training frequency and splitting muscle groups24:09 Why recovery strategies must be highly individualised27:01 Even elite athletes still need to deload29:15 DNA tests are often unhelpful and overhyped34:31 The truth about saunas, cold plunges and hormones40:20 Muscle-building rules that actually matter43:24 Cardio timing and its effect on leg growth50:19 Should you do cardio before or after weights?52:00 Optimising training and recovery DisclaimerNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You MediaInstagram: https://www.instagram.com/hackyoumedia/TikTok: https://www.tiktok.com/@hack.you.media?lang=enMore from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/ Follow MikeYouTube: https://youtube.com/@MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://youtube.com/@FirstThingsThrst

    51 min

  11. 29 MAI

    Hack You: Biohacking, Aging & The Future of Health Optimisation (E001)

    Welcome to Hack You! In this first episode, we sit down together to set the tone for what this podcast is all about. Hack You is the centre of optimised health and wellness—a space where we break down the systems, habits, and mental models that drive high performance and long-term wellbeing. We get into why we started the show, the types of conversations we want to have, and some of the core themes we’ll be exploring—from stress adaptation and nervous system regulation to discipline, discomfort, and the science behind sustainable change. We have so much in store to show you all, so make sure you're subscribed to not miss an episode. Timestamps: 00:00 Launching Hack You Media and shifting into podcasting 04:01 Hitting 30 and realising the body needs more attention 07:45 Reworking training volume to boost energy and recovery 09:09 Stem cells, new protocols, and surprising biohacks 11:04 Rethinking food choices after learning from experts 12:24 A mind-opening conversation about gene-hacking 13:38 Microdosing Cialis and how it became part of the routine 17:29 Why some health habits remain taboo when they shouldn’t be 19:30 What younger Mike would be shocked to learn today 21:35 From strict tracking to intuitive, flexible eating 26:42 Realising he didn’t need steroids or the stage to succeed 29:33 Exploring cutting-edge treatments like exosomes 31:20 Why they launched Hack You as a niche platform 32:17 Limitations of mainstream guests and building a new lane 34:01 Unpacking food industry lies and why truth matters 38:32 Making expert info accessible for real long-term change *Disclaimer* Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You Media → Instagram: https://www.instagram.com/hackyoumedia/ → TikTok: https://www.tiktok.com/@hack.you.media?lang=en → More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 » Follow Vadim Instagram: https://www.instagram.com/vadim_bioniq/?hl=en Bioniq: https://www.bioniq.com/ » Follow Mike YouTube: youtube.com/@MikeThurston Instagram: https://www.instagram.com/mikethurston/?hl=en First Things THRST: youtube.com/@FirstThingsThrst

    40 min
  • 11 épisodes

À propos

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

Informations

  • Création
    Vadim Fedotov, Mike Thurston
  • Années d’activité
    2 k
  • Épisodes
    11
  • Classification
    Contenu explicite
  • Copyright
    © Vadim Fedotov, Mike Thurston
  • Site web de l’émission
    Hack You

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