Never Binge Again
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
So ridiculously helpful!
12/08/2023
I love everything about this guys seemingly crazy approach. It’s everything I didn’t think I needed but I’m listening to them all and finding gems in every single episode.
Excellent Podcast
11/19/2023
Excellent podcast ~ Knowledgeable hosts ~ Vulnerable clients. I have followed Never Binge Again for 3 years and always learn something when I listen to the podcast! Requiring our brains takes time and these recordings help develop my new neural connections to rebuild new habits and thoughts. Thank you Dr Glenn and Yoav!
Finally - NbA cracked the code
09/11/2022
50 years. 50! Of OA -hypnosis - therapy- eating rehab- books - Tony Robbins - NPA- tapping. You name it , I tried to fix my brain. Forget the diets. Those would be in their own book of experiences. I knew any diet would work if I could stick to it. And I knew I could stick to it if I could just stop bingeing (chowing - overeating-) and I knew I could stop that if I could stop that voice that would tell me to eat it. All. NOW! This program - Glenn / yoav and team - they finally got it. They figured it out. And they tell us how to finally win !!
Awesome podcast!
08/05/2021
Glenn, host of the Never Binge Again podcast, highlights all aspects of mental health, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
About
Information
- CreatorGlenn Livingston, Ph.D.
- Years Active2017 - 2023
- Episodes286
- RatingClean
- Copyright© Psy Tech, Inc. All Rights Reserved
- Show Website