Never get caught from behind again: max velocity fundamentals.

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00:00 Introduction to Max Velocity Training

01:24 Understanding Max Velocity Mechanics

03:08 The Importance of Elastic Force in Sprinting

05:09 Transitioning from Acceleration to Max Velocity

06:12 Key Objectives for Max Velocity

07:58 Negative Foot Speed Explained

08:53 Applying Force at the Correct Angle

10:58 Foot Placement and Stride Mechanics

13:05 Backside vs. Frontside Mechanics

14:49 The Kinogram Method for Sprint Analysis

22:59 Reframing Life's Bugs as Features

The full Altis Kinogram article can be found here: https://simplifaster.com/articles/altis-kinogram-method/