Never on Time

Nicky Swierszcz

Ever day dream of making your passion project your full time thing? Ever listen to podcasts where you get inspired, but feel like the person got lucky and it would never work for you? Join me on my journey of going from 9-5 corporate, into making nutrition and fitness my full time thing. We'll talk, in real time, about the ups, the downs, the everything in between. Join me to hear a little about nutrition, a little about fitness, a little about business, and a lot about life!

  1. 04/04/2024

    How to be More Confident & Importance of Fiber

    As per usual - let's pick two random topics and dive in! We start this episode discussing the trouble with external validation and how to be more confident with where you are. Then we get into fiber - what is it, why is it so important, and what happens if you have too much!?

    22 min

  2. 03/28/2024

    Women's Nutrients and Setting Boundaries

    Women's History Month AND National Nutrition Month!? It would be a miss not to talk about Women's Health! But first... we talk about boundaries and how to make sure you're respecting others, as well as your own!

    23 min

  3. 03/22/2024

    Grief & Some Travel Tricks to Keeping Your Stomach Happy

    Grief and travel ... travel and grief ... two VERY different topics that both were very prevalent in my life these last two weeks! Listen in to hear why I missed last week, to hear how I'm giving myself space and permission to be while grieving, and to learn about how to keep your stomach feeling happy while traveling -- yes, this is a VERY commonly asked question (and you are not alone!).

    23 min

  4. 03/07/2024

    Guess Whose Back ... To Talk About Burnout

    A WHOLE YEAR?! I told myself when I came back, it would be for real and for consistency so HERE WE GO ! This week, we talk about burnout, the HPA Axis, and ways to get your body out of survival mode (aka, where I've been this past year). Do we call this a new season? I think we call this a new season!

    26 min

  5. 03/02/2023

    Ep 13 - Catching Zzz's

    In this episode, Nicky goes on a rant about the importance of sleep and what sleep hygiene actually means. After reading a study that talks about the health and weight loss benefits, Nicky shares her findings and how to set yourself up for a successful night's sleep. Better your health and wake up feeling rested ... count me in!  Any comments, questions, concerns, or want to learn more - IG: Nicky.zen  |  email: theneverontimepodcast@gmail.com

    18 min

  6. 02/09/2023

    Ep 12 - Nutrition Myths Debunked

    Some questions are one off's that we seldom get. Some we hear all the time. Here are a few of the most commonly asked questions and nutrition myths that YOU wanted to know about. Everything from how much water should you be drinking to why we need carbs.  Any comments, questions, concerns, or want to learn more - IG: Nicky.zen  |  email: theneverontimepodcast@gmail.com

    17 min

  7. 02/02/2023

    Ep 11 - Immune Support and Monthly Check In List

    Was on a roll until a nice little sinus infection (or something ?!) took her out. But we are back - and for real this time. This episode, Nicky talks about foods and nutrients to help with immune support and a checklist to help reset at the end of the month. With this wild time of year and a new month here, both topics seemed fitting. Let us know what helps you when you're feeling under the weather and how you answered the monthly check in!  Any comments, questions, concerns, or want to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com Disclaimer: Immune boosting foods are based on research and are not an individual recommendation. What works for one person may not work for you so double check with your provider before starting something new!

    16 min

  8. 01/12/2023

    Ep 10 - Get Out of the Box

    Two weeks in a row?! Who is she !? This week, Nicky talks about getting outside of your comfort zone. Although the box we put ourselves in can be comfortable, the fear of leaving it, the desire to be perfect, and the "shoulds" and expectations we place on ourselves have a tendency of holding us back. So spread your wings, forget the bs stories we tell ourselves, and let's do something BIG !  Any comments, questions, concerns, or want to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com Meditation mentioned: F*ck That: An Honest Meditation - Jason Headley

    14 min
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Trailer

About

Ever day dream of making your passion project your full time thing? Ever listen to podcasts where you get inspired, but feel like the person got lucky and it would never work for you? Join me on my journey of going from 9-5 corporate, into making nutrition and fitness my full time thing. We'll talk, in real time, about the ups, the downs, the everything in between. Join me to hear a little about nutrition, a little about fitness, a little about business, and a lot about life!

Information

  • Creator
    Nicky Swierszcz
  • Years Active
    2022 - 2024
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Nicky Swierszcz
  • Show Website
    Never on Time