Never Skip Egg Day

Brian Castillo
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

If you're into food, fitness, and living a healthy lifestyle then this is the place for you! Join in weekly as we discuss all things food and fitness from recipes, how to achieve fitness goals, foodie trends, maximizing performance, meal prep, tasty cheats, and everything else in between. Listen in, have some laughs, stay hungry, and remember to never skip egg day!

  1. 10/07/2022

    Weight Lifting and an Intro into Anaerobic Exercise along with Breakfast Burrito Balloon Fiesta Rundown

    This week we continue the fitness basics series with everything you need to know about anaerobic exercise from recommended weekly amounts, types, and benefits. Then I talk about the Balloon Fiesta and why breakfast burritos are top 5 in death row meals for me!

    29 min

  2. 09/30/2022

    Dreaded Cardio and Charcuterie Board Creativity

    This week we kick off the fitness series with most sane people's least favorite subject...Cardio. We dive into aerobic heart rate and lots of different forms and benefits of cardiovascular exercise. This week's foodie topic is all about charcuterie boards and why it will be a hit at your next get together!

    30 min

  3. 09/23/2022

    Fitness Series Preview and The Rundown on Cooking With Smoke

    In this episode I go into how I plan to talk about fitness and physical activity in our next topic series. Then as promised we do an overview on various smoking methods and why smoking meat is going to be your next favorite hobby. As always I share a recipe and this week is is a traditional Texas style smoked beef brisket!

    32 min

  4. 09/16/2022

    Fad Diets and Eating Lifestyles Recap and Review

    In this week's episode we breakdown recurring themes and patterns from all the diets and eating lifestyles that we covered in the podcast from intermittent fasting, to Keto, to the 80/20 rule and how to apply them to a balanced lifestyle and diet. Then as always I share a recipe and this week it is an American summer classic with smoked baby back ribs!

    30 min

  5. 09/09/2022

    Food Pyramid, My Plate, and Why the 80/20 Weekend Diet Rule Works

    This week we wrap up the fad diet and eating lifestyles series by breaking down the traditional American food pyramid and it's transition to the My Plate recommended daily nutrition plan. Then we talk about balance and the 80/20 rule eating lifestyle benefits no matter what your fitness and health goals may be! I also share an end of summer treat with no churn birthday cake ice cream to wrap up the end of summer and satisfy all your sweet tooth needs!

    30 min

  6. 09/02/2022

    Mediterranean Diet Do's and Dont's, 5 Ingredient Pasta Carbonara, and Proatmeal for all your Macro Needs!

    We continue our fad diets and eating lifestyles series by discussing the Mediterranean diet and the pros and cons of this eating lifestyle. I also share two Mediterranean diet friendly recipes with a killer pasta carbonara recipe as well as protein packed oats to nail the Macronutrient holy trinity and fuel your body all day!

    34 min

  7. 08/26/2022

    Keto Diet Deep Dive and Easy Date Night Fondue

    This week we jump into the deep end and explore everything there is to know about the popular Keto diet and why it might be right for you. We then talk about an easy way to use those end of summer recipes with a killer fondue recipe to make it home!

    33 min

  8. 08/19/2022

    Whole30 101 and How To Turn Leftovers into 3 or More Amazing Dishes Throughout The Week

    We continue our discussions on fad diets and eating lifestyles with a deep dive into the Whole30 program and what it is all about. Then I share one of my favorite ways to utilize leftovers by making a large quantity of a starch/carb, protein, or fat and turning it into several great meals to add some variety to your meal prep throughout the week. Don't miss this week's recipe of mighty macro Greek chicken bowls and check out the Instagram page for more info!

    33 min
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About

If you're into food, fitness, and living a healthy lifestyle then this is the place for you! Join in weekly as we discuss all things food and fitness from recipes, how to achieve fitness goals, foodie trends, maximizing performance, meal prep, tasty cheats, and everything else in between. Listen in, have some laughs, stay hungry, and remember to never skip egg day!

Information

  • Creator
    Brian Castillo
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Brian Castillo
  • Show Website
    Never Skip Egg Day