The Building You Podcast

The Building You Podcast
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The Building You Podcast Here, we listen. We don’t judge. We share, we reflect, and we take action—or just save the ideas for later. This is a space to face your doubts, wake yourself up, and actually do the work to grow. Welcome to The Building You Podcast. hadassahh.substack.com

Episódios

  1. Let’s Talk Singlehood (After Valentine’s)

    HÁ 3 DIAS

    Let’s Talk Singlehood (After Valentine’s)

    Valentine’s is over… and after the heart emojis, chocolates, and Instagram posts, there’s often that quiet question: “Okay… now what?” In this episode, Esther talks honestly about singlehood — not as a waiting room, but as a powerful, intentional season of growth. This is a gentle but practical conversation about how to stop merely “passing time” while single and start owning the season you’re in. Whether you’re newly single, long-term single, or just reflecting after Valentine’s, this episode invites you to see this phase of your life as meaningful, active, and full of possibility. Want to talk more - https://substack.com/chat/3197540 🎧 Thanks for listening, and I’ll catch you in the next episode 🤍 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hadassahh.substack.com

    13min
  2. How Do I Build Confidence...Without Pretending?

    8 DE FEV.

    How Do I Build Confidence...Without Pretending?

    In this episode of Building You, Esther explores a question many of us quietly wrestle with:How do I build confidence without pretending to be someone I’m not? In a world that often equates confidence with loudness, certainty, and having it all figured out, this conversation gently challenges that narrative. Esther reflects on the exhaustion of performance, the pressure to “fake it,” and the freedom that comes from building confidence rooted in self-trust, honesty, and alignment. This episode is for anyone who feels unsure, in progress, or tired of pretending — and is ready to build confidence that feels peaceful, grounded, and real. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hadassahh.substack.com

    9min
  3. The one where everyone has everything figured out but YOU

    1 DE FEV.

    The one where everyone has everything figured out but YOU

    Ever looked around and felt like everyone else has life figured out, except you? In this episode of Building You, Esther speaks honestly about the illusion of having it all together, why comparison steals clarity, and how the real difference between people isn’t knowledge, but action. This is a gentle but firm reminder that nobody truly has it all figured out, we’re all just trying. The question is: what will you do with what you already know? LET’S CONNECT What resonated with you most in this episode?What’s one thing you’ve been delaying that you know you need to act on? Join the conversation, send feedback, or get in touch with me, I’d love to hear from you. - https://substack.com/chat/3197540 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hadassahh.substack.com

    12min
  4. The one where we talk about DISCIPLINE

    25 DE JAN.

    The one where we talk about DISCIPLINE

    Discipline is often misunderstood as punishment, restriction, or extreme consistency. In this episode of Building You, Esther talks honestly about what discipline really is, why it starts with clarity, how it’s rooted in structure, and why the goal isn’t discipline itself, but alignment with the life you’re trying to build. This is a grounded, practical conversation for anyone feeling overwhelmed, stuck, or unsure where to start. LISTEN & CONNECT Listen to Building You on: - Spotify - Apple Podcasts 💬 Join the Substack chat and share your thoughts - https://substack.com/chat/3197540 What does discipline look like in your season right now? SUPPORT THE PODCAST If this episode resonated with you: 1. Follow the podcast 2. Leave a rating or review 3. Share this episode with someone who might need it Your support helps this podcast reach the people it’s meant for. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hadassahh.substack.com

    12min

  5. 18 DE JAN.

    The one where we talk about friends

    Episode 3 of Building You is a heartfelt conversation about friendship, what it means, how it’s built, and why people are one of God’s greatest gifts. In this episode, Esther reflects on her personal experiences with friendship, gratitude, intentionality, and what it truly means to become the kind of person who loves people well. This episode is a gentle thank you, a reminder, and an open invitation to do friendship better. LET’S CONNECTJoin the Substack chat → https://substack.com/chat/3197540 I’d genuinely love to hear from you, what does friendship mean to you? ⭐ SUPPORT THE PODCAST If this episode moved you: Follow the podcast, Leave a rating or review, Share it with a friend you’re grateful for Thank you for listening 🤍 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hadassahh.substack.com

    16min
  6. Regret, Rest, and Starting Anyway

    10 DE JAN.

    Regret, Rest, and Starting Anyway

    In this episode, Esther shares why regret isn’t the lesson we think it is, and how learning to focus on what you can control can change how you move forward. If you’ve ever wished you started earlier, moved faster, or did things differently… this episode is for you. Please visit Substack below to see more This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hadassahh.substack.com

    11min
  7. NEW CHAPTER

    6 DE JAN.

    NEW CHAPTER

    Welcome to Building You with Dr. Esther Ekanem. This podcast is about growth, becoming, and building yourself one step at a time. In this intro episode, I share my excitement. so be sure to subscribe and prepare to listen to the first episode 🎧 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hadassahh.substack.com

    1min
  • 7 episódios

Sobre

The Building You Podcast Here, we listen. We don’t judge. We share, we reflect, and we take action—or just save the ideas for later. This is a space to face your doubts, wake yourself up, and actually do the work to grow. Welcome to The Building You Podcast. hadassahh.substack.com

Informações

  • Criado por
    The Building You Podcast
  • Anos de atividade
    2 mil
  • Episódios
    7
  • Classificação
    Livre
  • Copyright
    © Esther
  • Site do podcast
    The Building You Podcast