New Normal Big Life - Live Strong, Explore Boldly, Be Ready

Antoinette Berrafato, MBA - The Wellness Warrior
  • 4.8 (20)
  • ALTERNATIVE HEALTH

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. We cover the "New Normal" of thriving in today's world covering topics like: General Health, Longevity Foundations, Mental Health, Veteran Help, Adventure Lifestyle, and Disaster Preparedness. BECOME PART OF THE WELLNESS WARRIOR MOVEMENT! Join our FREE community of Wellness Warriors transforming their lives through holistic nutrition and fearless living. Subscribe to our newsletter at NNBL.Blog to receive my FREE weekly grit-filled eBooks and guides from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

  1. When Doctors Don't Believe You: How To Stop Medical Gaslighting And Win

    1D AGO

    When Doctors Don't Believe You: How To Stop Medical Gaslighting And Win

    We want to hear from you - Send us a text We talk with Dr. Julie Siemers about what medical gaslighting looks like in real life and why it can lead to preventable harm. We share practical scripts, red flags, and patient safety moves that help you protect your health without losing your voice.   • defining medical gaslighting as dismissing symptoms and failing to listen • why miscommunication drives so many patient harm events • real stories where dismissal leads to near-disaster outcomes • what to say when a clinician rushes toward meds or procedures • questions that reopen the conversation • five red flags that signal you are not being heard • how to prepare for appointments with a medication list, allergies, and a tight symptom summary • why bringing a trusted person can beat taking frantic notes • caregiver advocacy when a loved one is sedated, confused, or has dementia • what to do when you feel pressured, threatened, or blocked from leaving • how to stay calm and factual so you do not get dismissed as “emotional” Chapters 0:00 Why Speaking Up Saves Lives4:35 Defining Medical Gaslighting Clearly5:28 Real Stories Of Harmful Dismissal16:55 Scripts For Talking With Your Healthcare Team21:40 Red Flags And What To Do30:54 Preparing For Appointments33:05 Records Notes And Bringing Support38:14 Caregiver Advocacy And Informed Consent44:26 Life Support Pressure And Your Rightshttps://drjuliesiemers.com/safeguard-health DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    47 min
  2. Cracking the Code of Lyme Disease: New Frontiers in Healing

    3D AGO

    Cracking the Code of Lyme Disease: New Frontiers in Healing

    We want to hear from you - Send us a text We talk with former NASA Engineer, Greg Lee about helping people who feel chronically sick despite “normal” tests by using an advanced frequency-based scan to look for hidden infections, toxins, inflammation, and blocked detox pathways. We also explore integrative treatments and the mindset shifts that can keep healing moving when symptoms and uncertainty feel overwhelming.  Chapter Markers 0:00 The Big Idea Cold Open0:52 Show Welcome And Mission2:26 How The Frequency Scan Works5:09 NASA Career And Health Crash7:35 Acupuncture And Migraine Breakthrough9:48 Why Lyme Tests Miss Cases12:04 Detox Pathways And Die Off13:32 Targeted Remedies And Essential Oils16:01 Microcurrent And Hydrogen For Inflammation20:21 Parasite Case And Calming Autoimmunity22:34 Brain Clearing Tools And EEG Plans24:21 Mindset And Limiting Beliefs27:55 Practical Steps And A Healing Shift• why Lyme disease and tick-borne coinfections can evade standard testing  • how an experimental electrical frequency scan reads patterns through the hand  • what a Herxheimer reaction is and why detox support matters  • key detox pathways like lymph, liver, skin, and intestines  • targeted supports including essential oils, herbals, supplements, and homeopathics  • frequency-specific microcurrent for inflammation, pain, and brain-related symptoms  • molecular hydrogen therapy as a tool for reducing inflammation  • how limiting beliefs and inner talk can shrink or expand recovery  • a practical coaching process for finding a new, truer belief un DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    34 min
  3. Regenerative Medicine: Fix Your Back And Joints Naturally

    MAR 31

    Regenerative Medicine: Fix Your Back And Joints Naturally

    We want to hear from you - Send us a text Our expert guest, Dr. Christopher Lauria, D.C., shares how regenerative medicine helps the body repair itself and when non-surgical spinal decompression, class IV laser, PRP, and lifestyle shifts can outperform a quick-fix mindset. We also map candidacy, timelines, costs, and listener questions while stressing diagnosis first and movement as medicine. Chapters 0:00 The Body’s Self-Healing Design2:28 Guest Origins And Holistic Legacy4:12 Sports Injuries That Shaped Practice6:15 What Spinal Decompression Does8:20 Who Is And Isn’t A Candidate10:41 Protocols, Timelines, And Relief16:16 Class IV Laser And Joints17:28 What Regenerative Medicine Means18:57 Costs, Insurance, And Access20:09 The Future Of Non-Surgical Care23:14 Pain As Data, Not Destiny25:04 Lifestyle, Movement, And Mindset30:34 Health Ownership, Options, And Next Steps • redefining pain as information and prioritising root-cause diagnosis • how decompression restores disc health and eases nerve pressure • candidacy criteria and red flags that rule out decompression • class IV laser for joints and soft tissue recovery • PRP and stem cells as repair accelerators in select cases • realistic timelines for relief and long-term remodeling • why lifestyle, mindset, and activity lock in gains • costs, insurance gaps, and how to evaluate options • practical home supports and caution with quick fixes DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    35 min
  4. Health is Wealth: How To Rethink Your Money Mindset

    MAR 24

    Health is Wealth: How To Rethink Your Money Mindset

    We want to hear from you - Send us a text What if everything you've been taught about success is a lie? Discover how to break free from societal programming and unlock true prosperity with Randy Gage's transformative insights. Why this matters: Health is wealth, but you need money to afford your lifestyle. Key Topics: Randy’s inspiring journey from troubled teen to prosperity mentorThe impact of limiting beliefs and how to reprogram your subconsciousPractical habits for attracting wealth: daily routines, device management, and mindset shiftsHow to leverage AI and technology for scalable entrepreneurship & lifestyle freedomStrategies to question extreme beliefs and develop critical thinkingChapters: 00:30 - Randy’s background and journey from incarceration to success04:10 - The power of transformation and self-reinvention13:06 - The rapid path to wealth as an entrepreneur22:36 - Overcoming limiting beliefs; questioning societal programming37:39 - How AI can empower entrepreneurs, scaling without sacrificing lifestyleYou can read more about it, and pre-order on Amazon, at https://amzn.to/4d2ZihD #WealthWithoutApology Resources & Links: Seven Elements of an Abundant Life PDFDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    43 min
  5. Dr Stella Immanuel: The Take Back Your Health Movement

    MAR 19

    Dr Stella Immanuel: The Take Back Your Health Movement

    We want to hear from you - Send us a text We talk with Dr. Stella Immanuel, MD about why so many people feel failed by modern medicine and what it looks like to rebuild health with research, lifestyle change, and integrative support. We challenge the passive “just take another pill” mindset and lay out a practical way to advocate for yourself while still using allopathic care when you truly need it.  • distrust in healthcare and how training and protocols shape treatment  • why we push research skills and how to use NIH and PubMed  • herbs and supplements as adjunct support plus limits of lab-only evidence  • polypharmacy and the compounding problem of side effects  • metabolic health, sugar cravings, and using simple routines to change habits  • parasites, the “deworm” argument, and why access and pricing matter  • preparedness basics including food stores, gardening, and medical readiness  • telemedicine, concierge models, and breaking free from insurance constraints  Watch this episode - Part 1 of 2 Here > Watch this episode - Part 2 of 2 Here > Chapters 0:00 Treatable Disease And Distrust3:59 How Medical Training Shapes Care8:30 Research Skills For Better Outcomes9:25 Herbs And Lab Evidence Limits16:30 Polypharmacy And Personal Responsibility16:40Parasites And The Deworm Debate20:02 Supplements And Immune Support Toolkit24:00 Preparedness Gardening And Food Stores26:03 Metabolic Trouble And Food AddDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    1h 26m
  6. When Home Makes You Sick: Rebuilding Your Health Naturally

    MAR 17

    When Home Makes You Sick: Rebuilding Your Health Naturally

    We want to hear from you - Send us a text We explore how purpose, nature, and body literacy can transform chronic illness, reframing diagnoses as changeable states and immune “autoimmunity” as a stuck pattern that can be guided back to balance. Practical tools span mold testing, herbal supports, and daily lymph care that keep healing simple and grounded. Chapters 0:00 Values, Nature, And Healing0:39 Meet Magic Barclay1:04 Why Become A Healer1:47 PNEI Of Trauma Explained3:00 Diagnosis As A Label4:19 Systems Thinking And Root Cause6:00 Rethinking Autoimmune7:01 Immune Types And Balance7:43 Mold Exposure And Health10:10 Testing Homes And Remediation14:36 Pathogens 101: Virus, Bacteria, Fungus16:16 Treatment Pitfalls And Balance16:56 Herbs And Foods That Support17:46 Lymphatic System Essentials21:11 Three Parting Principles • values of nature and family as anchors • PNEI linking mind, nerves, hormones, and immunity • diagnosis as a label, not identity • immune types and why getting stuck drives symptoms • mold exposure signs, testing with agar plates, remediation • herbs and foods to balance terrain during treatment • lymphatic drainage through movement, rebounding, self-massage • three takeaways: no blame, trust nature, honor progress Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    28 min
  7. Outdoor Therapy: Because Modern Life Is Making You Sick

    MAR 10

    Outdoor Therapy: Because Modern Life Is Making You Sick

    We want to hear from you - Send us a text We explore outdoor therapy as a practical path to stronger immunity, calmer nerves, and better sleep using forest chemistry, movement, nutrient-dense food, and simple daily rituals. Along the way, we share how magnesium, cold exposure, foraging, kayak fishing, and earthing fit into a realistic plan. • attention restoration in nature and cognitive benefits • terpenes and phytoncides boosting NK cells and lowering cortisol • magnesium roles, deficiency signs, and topical options • foraging for nutrient-dense wild plants • grass-fed game, archery practice, and healthy fats • kayak fishing for omega-3s and active recovery • cold exposure for mood, soreness, and metabolic health • earthing for sleep and stress regulation • simple starter steps and nature journaling Chapters :00 Why Nature Therapy Works1:37 Attention Restoration And Brain Health2:48 Forest Chemistry And Immunity4:33 Magnesium: Deficits And Solutions6:32 Foraging And Ancestral Nutrition7:36 Grass-Fed Game And Archery Benefits8:50 Kayak Fishing And Omega-3 Advantage9:41 Cold Exposure For Resilience10:54 Earthing And Stress Regulation11:32 Simple Steps To Get OutsideFor additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community. Disclaimer BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    16 min
  8. 5 Steps To Prevent Alzheimer's And Dementia Naturally

    MAR 3

    5 Steps To Prevent Alzheimer's And Dementia Naturally

    We want to hear from you - Send us a text Worried about memory loss or brain fog? In this episode, we break down 5 actionable steps to prevent Alzheimer's and dementia using functional medicine principles.  We explore how simple, evidence-based habits rebuild brain health and why aligning daily life with our biology drives recovery, focus, and longevity. Board Certified Neurologist, U.S. Navy Veteran, Dr. Ryan Williamson shares a practical BRAIN protocol, insights on neuroplasticity, creatine for cognition, and hope for invisible injuries. Chapters 0:00 Defining Ancestral Health Pillars1:16 Welcome And Guest Introduction2:42 Modern Life Versus Human Biology5:10 Core Pillars For Brain Longevity6:01 Inside The Incredible Brain Book8:29 Purpose, Neuroplasticity, And Recovery10:56 Mechanisms And Interventions Framework13:16 The BRAIN Protocol Explained16:28 Habit Stacking And Fast Wins18:20 Creatine Monohydrate For Brain Health25:42 Listener Q&A: Developing Brains In Combat29:56 Listener Q&A: Time Perception After TBI34:05 Living With Invisible Injuries36:05 How Much Is Lifestyle Versus Genes• ancestral habits that support modern brain and body health • purpose as the driver of neuroplasticity and recovery • the BRAIN protocol: breathwork, rest, activity, intake, nurturing • step-by-step habit stacking for fast, sustainable wins • creatine monohydrate for brain energy and TBI support • whitewater kayaking as cognitive training and flow • developing brains under combat stress and resilience • time perception changes after blast injury • empathy for invisible injuries and clear communication needs • lifestyle’s outsized role versus genetics in health outcomes • where to find the book, free group, and resources BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    43 min
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4.8
out of 5
20 Ratings

About

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. We cover the "New Normal" of thriving in today's world covering topics like: General Health, Longevity Foundations, Mental Health, Veteran Help, Adventure Lifestyle, and Disaster Preparedness. BECOME PART OF THE WELLNESS WARRIOR MOVEMENT! Join our FREE community of Wellness Warriors transforming their lives through holistic nutrition and fearless living. Subscribe to our newsletter at NNBL.Blog to receive my FREE weekly grit-filled eBooks and guides from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

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