We want to hear from you - Send us a text What if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack mental health struggles, self care, stress management, and how she built a care team, returned to hospitalization to map helpful modalities, and rediscovered group therapy as a powerful, validating community rather than a public reckoning. Jen also shares the origin story of My Moody Monster, a rugged, Velcro-limbed plush designed to channel anger and anxiety into safe, physical release for kids and adults. We walk through real-life scenarios: a sibling clash, an overwhelmed parent, a tense work call, veteran or LEO with post-traumatic stress. The monster becomes a cue for co-regulation, a bridge to conversation, and a tool for repair — rip to discharge, rebuild to reconnect, reflect to plan next time. New Normal Big Life (NNBL) listeners listeners get 15% off their entire order on http://www.mymoodymonster.com Use the code POD15 For families searching for practical emotional regulation, this is both inventive and accessible. Along the way, we talk trauma science, why big feelings change body chemistry, and how consistent, body-first strategies often work better than lectures. If this conversation helped you, follow the show, share it with a friend who needs it, and leave a quick star rating & review — it’s the best way to support our work and help more people find practical healing tools. Chapters 19:00 How Kids And Adults Use Moody 22:45 Coaching A Child Through Big Feelings 27:10 Moody As Everyday Regulation Tool Disclaimer BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
