Team Train, Life Change Podcast

Andy Vickers

At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.

  1. 06/21/2021

    YOU VS. YOU

    This life is all about you vs. you-stop comparing! We’re all on different paths, with different goals, different priorities, and different timelines! Celebrate your personal victories today & wake up tomorrow with the main focus on being better than you were yesterday ❤️ You are the only person standing between who you want to be & what you desire to achieve in this life. #keepgoing

    24 min

  2. 06/14/2021

    K E E P G O I N G

    On today’s show we discuss the secret to everything... It’s more than a catchy phrase, more than a mantra, even more than a mindset. It’s truly a lifestyle & when you adopt it, everything in your life will change. Great things happen to those who simply refuse to give up! Keep Going regardless of the circumstances & watch what happens :)

    19 min

  3. 06/07/2021

    Growth Is Disguised By Discomfort

    Growth is never easy, but always worth it. It can be extremely difficult to break out of our comfort zones, but once we see the benefits, we are incentivized to do so more often. I have personally forced myself into fitness & being more extroverted over the years to the extent that it is now second nature & you can too in any area of life!  Next time that little voice in your head whispers to seek comfort in an uncomfortable scenario, I dare you to do the exact opposite & watch your life completely transform. Thanks for listening, love y’all! -Andy V

    21 min

  4. 06/01/2021

    The Unfair Life Advantage

    Today we are discussing the unfair advantage to all life areas...your health! When we prioritize our health, we excel in so many other areas of life. Momentum is real & you’re in complete control of it. Begin building momentum today by tuning into this episode & making more healthy decisions.    Your future self will be glad ya did!

    19 min
  5. C30 w/ The Legendary Coach D-Mac

    02/25/2021

    C30 w/ The Legendary Coach D-Mac

    We have changed our F45 challenge up a bit & on today’s episode, coach D-Mac is going to fill you in on how it now operates! Tune in & learn about how you could potentially transform your life by building healthy habits in 45 days with us!

    13 min
  6. COVID Defense

    02/15/2021

    COVID Defense

    Today we dive into wellness tips for better defending COVID. Although we can’t fully prevent contracting the virus, we can most certainly set ourselves up for handling it better. Tune in & stay healthy!

    22 min
  7. New Year, New You?

    02/01/2021

    New Year, New You?

    We hear it every January... “New year, new me” Yet we often times see no true change. After a crazy 2020, I believe it’s more than fair to show grace towards your goals and timelines, however, this is no excuse to not focus on self improvement. Let’s take emphasis away from the numerical goals this year and focus on lasting behavioral change. True transformation requires daily action steps compounded over time. Cheers to a beautiful, prosperous 2021 ❤️

    17 min
  8. Don't be afraid to suck.

    01/01/2021

    Don't be afraid to suck.

    Sucking is just part of the process. Learn to embrace it & grow from it.

    14 min
See All (65)

Ratings & Reviews

5
out of 5
29 Ratings

About

At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.

Information

  • Creator
    Andy Vickers
  • Years Active
    2019 - 2021
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2019 Team Train Life Change Podcast
  • Show Website
    Team Train, Life Change Podcast