Healing Unfiltered

Erin Burns
  • 5.0 (8)
  • 自我完善
  • 一周一更

Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself. Connect with me over on IG! @ErinBurns.Wellness

  1. 5天前

    3 Things to Do When You Feel Off for "No Reason"

    Sometimes you wake up and just… feel off. Not sad, not anxious, not overwhelmed — just disconnected, irritable, foggy, or not like yourself. And the worst part? You can’t explain why. In today’s short and supportive episode, we break down three simple things you can do when you feel “off” for no clear reason. These steps help you tune into your body, check in with your emotions, and give yourself exactly what you need — without spiraling or overanalyzing. It’s part nervous system reset, part gentle reality check, and part permission slip to be human. 💬 In this episode: Why you don’t need a “reason” to feel offA simple 3-step process to regulate your body and mindHow to identify whether you’re overwhelmed, overstimulated, or under-resourcedSmall actions that help you feel grounded again✨ You’ll walk away with: A go-to plan for off-daysMore compassion for your nervous systemA reminder that not every feeling needs a storyTools to shift your state in 5 minutes or less📲 Loved this episode? Share it on your stories and tag me @ErinBurnsWellness — I love hearing what resonates and what helps you feel more grounded.

    18 分钟

  2. 12月1日

    HOT TAKE!!! It's Not That You CANT Decide, It's That You WONT Decide

    You’re not actually stuck — you’re just avoiding a decision. In this HOT TAKE episode, we’re calling out one of the most common (and sneaky) mindset traps: confusing overthinking with undeciding. If you’ve been spiraling, analyzing, journaling, panicking, making pros/cons lists, or talking in circles about the same thing over and over… you probably don’t need more clarity. You need courage. We break down why indecision feels safer than action, how fear and perfectionism keep you looping, and why your nervous system clings to “what ifs” when you already know the answer deep down. This is your wake-up call to stop mentally rehearsing your life and start living it. 💬 In this episode: The real reason you can’t stop thinking about the same thingHow fear of being wrong keeps you stuckWhy anxiety wants certainty you’ll never getWhat rumination actually signalsHow to break the cycle and choose something — anything — forward✨ You’ll walk away with: A bold reframe of what “overthinking” really isThe confidence to make decisions without perfect certaintyPractical tools to stop looping and start movingPermission to trust your intuition instead of analyzing it to death📲 Loved this episode? Share it on your stories and tag me @ErinBurnsWellness — I love hearing what you chose to stop overthinking.

    23 分钟

  3. 11月24日

    STOP Over-explaining and Justifying: It's Impacting You More Than You Know

    If you’ve ever found yourself sending long paragraphs, rambling through your reasoning, or feeling like you have to defend every decision you make… this episode is for you. Today, we’re breaking down why we overexplain, where this pattern comes from (hint: it’s not your fault), and how to finally stop feeling like you need to justify your boundaries, needs, or choices. We explore the connection between overexplaining and nervous system safety, people-pleasing, rejection sensitivity, and growing up in environments where you had to “earn” acceptance. And more importantly — we talk about how to unlearn it. This episode is part psychology, part self-compassion, and part pep talk for anyone who wants to communicate with more confidence and less guilt. 💬 In this episode: Why overexplaining becomes a survival strategyHow trauma, RSD, and people-pleasing shape this habitThe emotional cost of constantly justifying yourselfHow to communicate with clarity instead of defensivenessPractical strategies to break the overexplaining cycle✨ You’ll walk away with: Language that helps you express your needs without a full essayA deeper understanding of where this pattern comes fromTools for building self-trust and communicating with confidencePermission to let your “no,” “I can’t,” or “this is what I need” stand on its own📲 Loved this episode? Share it on your stories and tag me @ErinBurnsWellness

    38 分钟

  4. 11月17日

    Masking and Mirroring in Neurodivergence: Why We Do it and What's the Impact?

    If you’ve ever walked away from a social interaction completely drained — wondering why it takes so much energy just to exist around people — this one’s for you. In this episode, we’re unpacking masking and mirroring through a neurodivergent lens. We talk about what they are, why they happen, and how these unconscious coping mechanisms — meant to keep us safe — can quietly disconnect us from who we really are. We’ll also dive into what it actually means to “unmask” in a world that still isn’t always safe for authenticity, and how to start rebuilding a relationship with your natural self — one that’s rooted in regulation, not performance. 💬 In this episode: What masking and mirroring really look like day-to-dayWhy your brain learned to camouflage in the first placeHow masking protects you (but also drains you)What unmasking looks like in practice — without shame or urgencyHow to find safety and authenticity in small, sustainable ways✨ You’ll walk away with: Language to understand your masking patternsPermission to stop calling yourself “fake” for adaptingTools to start reconnecting with your natural selfThe reminder that you’re not broken — you’re adapting to a world that wasn’t built for your wiring📲 Loved this episode? Share it on your stories and tag me @ErinBurnsWellness — I’d love to hear what part resonated most or where you’re learning to unmask with confidence and compassion.

    37 分钟

  5. 11月10日

    Are You Bored...? Or Are You Just Addicted to Chaos...?

    You say you want peace… but when you finally get it, it feels weird, uncomfortable, even boring. In this episode, we’re unpacking why calm can feel so unnatural after years of emotional chaos, hypervigilance, or unpredictable relationships. If your body learned that intensity = love or that chaos = connection, peace can feel like a threat instead of a relief. We’ll talk about how the nervous system becomes addicted to emotional spikes, why “boring” is actually regulated, and how to retrain your body to feel safe in stability. This isn’t about avoiding passion — it’s about learning the difference between chaos that drains you and peace that sustains you. 💬 In this episode: Why your brain and body crave emotional intensityThe sneaky ways chaos becomes “comfort”How to stop mistaking peace for emptinessPractical tools to build safety toleranceWhat real emotional safety actually feels like✨ You’ll walk away with: A deeper understanding of why peace feels uncomfortableTools to help your nervous system trust calm againPermission to stop chasing intensity and start embracing stability📲 Loved this episode? Share it on your stories and tag me @ErinBurnsWellness — I’d love to know your biggest takeaway or where you’re learning to let peace be enough.

    35 分钟

  6. 11月3日

    HOT TAKE!!! Is "Being the Bigger Person" Really Just Self Abandonment...?

    Let’s get real: “Being the bigger person” sounds noble… until you realize you’re the only one doing the emotional labor. In this episode, we’re breaking down how the cultural obsession with being “mature” or “above it” often leads to self-abandonment. We talk about the fine line between emotional growth and people-pleasing, and how to tell when “keeping the peace” is actually costing you your peace. If you’ve ever walked away from a situation proud of your restraint but secretly furious, this one’s for you. 💬 In this episode: The sneaky ways self-abandonment hides behind “maturity”Why we confuse peacekeeping with healingHow to recognize when you’re betraying yourself to be likedWhat real emotional maturity looks like✨ You’ll walk away with: Permission to stop swallowing your truth to look “healed”Language to hold boundaries without guiltThe reminder that authenticity is more peaceful than silenceFollow me on IG! @ErinBurnsWellness

    22 分钟

  7. 10月27日

    How to STOP Feeling Responsible for Other People's Moods

    Are you the one who always feels the vibe shift in the room? The one who starts overexplaining, fixing, or apologizing before anyone even asks you to? This episode is your permission slip to stop taking responsibility for everyone else’s mood. We’re unpacking how emotional caretaking starts, why it’s not your fault, and how to finally stop confusing empathy with control. If you’ve ever felt emotionally drained just by being around people, this one’s for you. 💬 In this episode: How emotional caretaking becomes a survival patternThe difference between empathy and enmeshmentWhy other people’s emotions feel like your responsibilityPractical tools to stay grounded in your own lane✨ You’ll walk away with: Language to notice when you’re absorbing others’ energyTools to detach with compassion (not guilt)A nervous-system-level reminder that your peace matters, too

    28 分钟

  8. 10月20日

    Is It Your GUT? Or Are You Just Afraid?

    You know that feeling where your gut tells you one thing, but your anxiety tells you another? In this episode, we’re breaking down how to actually tell the difference between intuition and anxiety — because they can feel identical when you’re in it. We’ll talk about what each one feels like in the body, why they get tangled when you’re dysregulated, and how to rebuild trust with your own inner voice. If you’ve ever second-guessed yourself or felt paralyzed by overthinking, this episode will help you come back to calm clarity. 💬 In this episode: The emotional and physical differences between intuition and anxietyWhy trauma and stress make it hard to trust your gutTools to regulate before making big decisionsHow to start listening to yourself again✨ You’ll walk away with: A practical filter to tell intuition from fearMore confidence in your own inner guidancePermission to slow down and trust your body’s wisdomFollow me on IG! @ErinBurnsWellness

    32 分钟
查看全部 49 集

评分及评论

5
共 5 分
8 个评分

关于

Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself. Connect with me over on IG! @ErinBurns.Wellness

信息

  • 创作者
    Erin Burns
  • 活跃年份
    2025年
  • 单集
    49
  • 分级
    儿童不宜
  • 节目网站
    Healing Unfiltered

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