Newly Meds

Heather and Quinn Silverglate

Welcome to Newly Meds! Join us (your hosts, Heather & Quinn Silverglate) as we try to navigate the beginning of our careers in medicine and our life as a married couple. I (Heather) am a nurse and Quinn is a fourth-year medical student and a soon-to-be doctor. We speak on cultivating an authentic life we want to live in medicine including wellness, health, fitness, medical/nursing school, and just... juggling it all. We're so happy you're here! You can find me on TikTok, @thatnurseheather, and Instagram, @naturally_heather.

  1. 02/13/2023

    Residency rank list considerations, Heather's IV Guide, NYC vibe check, 1% better hacks, treating my hormonal acne, fitness goals, V Day plans

    2:50 - finalizing Quinn's medical residency rank list 6:00 - factors we considered when making Quinn's rank list for residency 9:15- New York City rant 11:40- What Heather would like to do for work when we move 12:20- Nursing niches and how they can level up your career opportunities 13:00- Heathers big project: pdf IV Guide for beginners [to be released in March (?)] 17:20 - more considerations for our next move 18:45- NYC cost of living rant continued lol 22:00- NYC energetics 25:00- why I (Heather speaking) am the worst influencer (re: social media anxiety) lmao 26:25- 1% Better everyday tips (electrolytes, sleep supplements, light therapy, protein hacks) 32:30- hormonal acne, estrogen dominance, low progesterone, androgen sensitivity, starting spironolactone 35:40- Heather's goals for her future practice 36: 20- Our Valentine's Day plans 39:48 - current financial strategy in consideration of moving soon 40:47- current fitness goals and dieting strategy 43:22- current favorite healthy snacks 48:36- things we're loving and hating right now 49:46- being flexible/balanced/imperfect in the wellness space 50:00- milk frothers vs. milk steamers links: Owyn pro elite protein shakes barebell protein bars (not the "cleanest" ingredients but they're super satiating and don't hurt my tummy) light therapy to support circadian rhythm sleep supplements vitex (for low progesterone) and DIM (for high estrogen) top supplements (more on inositol here) for PCOS by Dr. Aviva Romm duffel bag linked on my liketoknowit (in my IG or tiktok bio)

    54 min
4.5
out of 5
26 Ratings

About

Welcome to Newly Meds! Join us (your hosts, Heather & Quinn Silverglate) as we try to navigate the beginning of our careers in medicine and our life as a married couple. I (Heather) am a nurse and Quinn is a fourth-year medical student and a soon-to-be doctor. We speak on cultivating an authentic life we want to live in medicine including wellness, health, fitness, medical/nursing school, and just... juggling it all. We're so happy you're here! You can find me on TikTok, @thatnurseheather, and Instagram, @naturally_heather.