Next Level: Good Vibes Only

Jessica & Darren Salquist
  • 4.8 (12)
  • 健康与健身
  • 一月一更
Next Level: Good Vibes Only

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.

  1. 1月6日

    From Foundations to Flourishing: The Corefit Wellness Journey

    Jessica and Darren Salquist invite you to master the art of success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we’re excited to introduce the Corefit Wellness Academy, a transformative program designed to guide you toward health, prosperity, and happiness.  Through workshops and Next Level Transformational Coaching collaborations, Corefit equips you with tools to create sustainable success. From establishing foundational habits like movement, nutrition, and sleep to mastering focus and mindfulness, these workshops provide the framework for long-lasting change. Each session emphasizes being present, building routines, and celebrating every step forward. Join us as we dive into upcoming workshops—from January’s “Algorithm for Success” to May’s celebration of growth and prosperity. Discover how the Corefit Wellness Academy can help you form habits that align with your vision, create balance, and invest in a brighter future. Are you ready to level up? Enroll in the Corfitt Wellness Academy today and take the first step toward creating a life filled with good vibes and success. Let’s build a future together! For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Contact Darren Salquist at ⁠nextleveltcoaching@gmail.com⁠ for more information on the CoreFit Wellness Academy.  Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    36 分钟

  2. 2024/12/09

    No One Loves You More Than You: Embracing Wellness and Growth

    Jessica and Darren Salquist invite you to unlock your potential in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we explore the transformative journey to self-love and wellness, inspired by Admiral Bob Harward’s profound words:  “No one loves you more than you. Do all the things that come with that. Take care of yourself, invest in yourself, take the adventures, and don't hesitate and don't overthink it.”  Embracing this truth is the foundation for creating a fulfilled and healthy life. But loving yourself isn’t always easy—it begins with small, intentional steps to care for your body, nurture your mind, and invest in your well-being. The Corefit Wellness Academy offers a comprehensive approach to help you take these steps, with programs designed to support every aspect of your growth. From nutritional coaching and personal training to mental performance strategies and a vibrant community, Corfitt equips you with the tools and guidance needed to thrive. Through monthly workshops and a network of like-minded individuals, you’ll find encouragement and accountability to sustain your journey. This episode dives into how investing in yourself builds confidence and transforms how you see the person in the mirror. Whether you’re improving your fitness, refining your mindset, or embracing better habits, it’s all about taking steps toward the best version of yourself. Are you ready to start your transformation? Join us on this journey of self-love and discover the power of wellness and community. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy.  Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    30 分钟

  3. 2024/12/02

    The ACT Framework: Your Guide to Lasting Change

    Jessica and Darren Salquist invite you to strengthen your mindset in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In this episode, we dive into the concept of the “Mind Gym,” inspired by Gary Mack’s Mind Gym: An Athlete’s Guide to Inner Excellence. Just as physical fitness requires dedication and consistent effort, mental resilience and clarity need intentional practice. Building a strong mindset equips you to face life’s challenges with confidence and perseverance. We explore Gary Mack’s wisdom that “the greatest victory is over ourselves,” emphasizing the importance of overcoming internal barriers and sticking to the process. Like lifting weights at the gym, mental fitness develops gradually through consistent practice and applying the right tools. Using the ACT framework—Accept, Create, Take action—you’ll learn to set meaningful goals, align your efforts, and achieve personal growth. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠https://www.instagram.com/salquid/⁠ Linkedin ⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠ FB: ⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠https://www.instagram.com/reflexologyjedi/⁠ Linkedin: ⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠ FB: ⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠ Find us both on IG @nextlevelreflexologycoaching ⁠https://www.instagram.com/nextlevelreflexologycoaching⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠www.nextleveltransformationalcoaching.com⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠https://a.co/d/ctXhK7A⁠ (on Amazon)

    32 分钟

  4. 2024/11/14

    The Mind Gym: Strengthening Focus and Emotional Resilience

    Jessica and Darren Salquist invite you to master focus and emotional resilience in this episode. Be the HERO you can be, for YOU. Today, we explore practical strategies for enhancing focus and building emotional resilience, drawing on insights from experts like Daniel Goleman. Emotional resilience is the ability to recover quickly from setbacks. High resilience, often linked to greater activation in the brain's left prefrontal area, can be cultivated through intentional practice, leading to a healthier response to stress. Focus, meanwhile, shapes our reality—by directing your thoughts toward curiosity and understanding, even in challenging situations, you can transform how you experience life. Overcoming rumination is key to resilience. While dwelling on setbacks may feel productive, it often leads to anxiety and stagnation. Shifting to productive reflection—learning from experiences and creating actionable plans—turns obstacles into opportunities for growth. Building focus requires consistent practice. The SMART approach—purposeful practice, immediate feedback, setting stretch goals, and stepping outside your comfort zone—enhances mental clarity and effectiveness. Incorporating short breaks and creating a “Mind Gym” to train focus and resilience through practices like meditation can further strengthen your mental muscles. Join us on this journey to transform challenges into stepping stones for growth. Focus shapes your reality—make it count!

    26 分钟

  5. 2024/10/28

    Shaping Your Identity to Drive Powerful Habits

    Jessica and Darren Salquist invite you to master your identity in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. In this episode of Next Level: Good Vibes Only, we explore the powerful connection between identity, habits, and personal growth. Inspired by Seth Godin’s words, “Identity fuels action. And action creates habit,” we’ll dive deep into how understanding and shaping your identity can drive lasting change. We discuss how your identity influences your actions every day and how these actions transform into habits over time. By being intentional about how you show up—whether at work, in a meeting, or at the gym—you can solidify your identity through consistent behavior. We’ll also touch on maintaining your identity even during vacations, ensuring that moments of indulgence don’t derail your progress. By focusing on identity-based habits rather than outcome-based habits, you’ll find intrinsic motivation to guide your process and long-term success. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Keep striving for the next level with good vibes only.

    36 分钟

  6. 2024/10/02

    Embrace the Suck: Our Black Loop Ragnar Experience

    Jessica and Darren Salquists invite you to embrace the challenge in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. “The fishermen know that the sea is dangerous and the storm is terrible, but they have never found these dangerous sufficient reasons for staying ashore." – Vincent van Gogh We’re excited to share our recent journey through the Black Loop Ragnar at Mount Rainier, hosted at Crystal Mountain. From unexpected invitations to rigorous training sessions, we embraced the philosophy of “Embrace the Suck” to overcome the daunting challenges ahead. This episode delves into how adopting the right mindset can transform adversity into triumph. We discuss the importance of pushing beyond comfort zones, the power of community and teamwork, and finding gratitude even in the most unfavorable conditions. Our story isn’t just about completing a grueling race; it’s about discovering what you’re truly capable of when facing life’s uncontrollable moments head-on. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer IG: @salquid ⁠https://www.instagram.com/salquid/⁠ Linkedin ⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠ FB: ⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠https://www.instagram.com/reflexologyjedi/⁠ Linkedin: ⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠ FB: ⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠ Find us both on IG @nextlevelreflexologycoaching ⁠https://www.instagram.com/nextlevelreflexologycoaching⁠ Wellness + Coaching — Next Level Coaching and Reflexology Website: ⁠www.nextleveltransformationalcoaching.com⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠https://a.co/d/ctXhK7A⁠ (on Amazon)

    28 分钟

  7. 2024/09/18

    Mastering Habits: The Key to Lasting Change

    Jessica and Darren Salquist invite you to master your habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Tynan once said, “Replacing just a few key negative habits with a few positive habits can easily be the difference between being mostly unhappy and being happy almost all the time. We’re all about bringing good vibes and helping you transform your life through positive change. Today, we’re diving deep into the world of habits—the small actions that can make a big difference in your overall happiness and well-being. In this episode, we explore the power of habits and how they shape happiness and well-being. As soon as you finish listening, we’ll share insights and ideas that can help you implement positive habits into your life. We discuss what habits are—actions you take on a repeated basis with little or no required effort or thought—and the importance of replacing negative habits with positive ones that move you closer to your goals. By examining your automatic behaviors, both good and bad, you can identify areas for improvement. Building and sustaining positive habits is a journey that can transform your life in profound ways. By applying these principles, you can create a lifestyle that consistently moves you toward greater happiness and fulfillment. Remember, the actions you take today will shape the person you become in the future. So let’s take these insights to heart and make our lives next-level, one habit at a time. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com  Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)

    33 分钟

  8. 2024/09/03

    Navigating the Unknown: Turning Fear into Forward Momentum

    In this episode, Jessica and Darren Salquist invite you to transform your life with willpower, coaching, and commitment. It all starts with a clear vision, the right mindset, and a solid support system. Be the HERO who takes charge of your journey and makes lasting changes. Today, we're excited to explore the power of willpower, the role of coaching, and the importance of commitment in achieving personal transformation. Drawing inspiration from influential voices and our own experiences, we're here to share insights that will help you harness your inner strength and build a roadmap to success. Alden Mills captures the essence of today's discussion perfectly: "Until the fear of staying put is greater than the fear of moving in the direction of your goal, you will stay put." In this episode, we break down how to harness the fear of stagnation as a motivator to propel you forward. We discuss the transformative power of coaching, drawing on our experiences with Laurie Mage, a dedicated coach who has helped us master willpower and self-control. We'll dive deep into the mechanics of willpower—understanding it as a muscle that can be strengthened—and how to manage the factors that deplete it. We also explore strategies for energy management, proactive decision-making, and the importance of recommitting to your goals regularly. You'll learn how to create a sustainable action plan and how to use the WOOP framework (Wish, Outcome, Obstacles, Plan) to turn your aspirations into reality. For more information about our workshops, public speaking, and coaching services, follow us and inquire here. Join us in taking your life to the next level—because transformation begins with a decision to commit. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer. IG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com  Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)

    36 分钟
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关于

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.

信息

  • 创作者
    Jessica & Darren Salquist
  • 活跃年份
    2020年 - 2025年
  • 单集
    73
  • 分级
    儿童适宜
  • 版权
    © Jessica & Darren Salquist
  • 节目网站
    Next Level: Good Vibes Only

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