Next Level Greatness

Barbie Kalev
  • 5.0 (108)
  • Business
  • Updated Weekly

Next Level Greatness explores mind-body leadership, self-trust, authentic expression, and what it means to create a life that is fully yours. barbiekalev.substack.com

  1. 1h ago

    When You Have to Be a Beginner Again

    After five months away from all social media, I’m back—and in many ways, I’m a beginner again. In this episode, I share what learning to paint with watercolor has been teaching me about starting over after you’ve already been highly competent and successful, the slow road to mastery, and why play may be far more important than we realize. Play isn’t just about having fun, especially if we are serious about who we’re here to be in this lifetime. What if every imperfect circle, ugly leaf, and mistake is giving our bodies an experience of getting something wrong and discovering that nothing bad happens. What if learning to play again can help us feel safe enough to begin again and eventually, to gain mastery without the grind? n mastery without the grind? In this episode: * What it feels like to become a beginner after years of being highly competent * Why mastery requires us to go through the process of starting at the beginning * The science of play, pleasure, and learning * How repetition and mistakes create new experiences of safety in the body * What painting taught me about starting over in business and in life Follow me on Substack: https://substack.com/@barbiekalev Learn more about my work: https://barbiekalev.lovable.app I can’t wait to hear your thoughts and how integrating play into your life is shifting things for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com

    When You Have to Be a Beginner Again

  2. Jun 21

    #131: Don't Force Your Path: Honor Your Season

    On the summer solstice the host uses nature — magnolias, seasons, and the caterpillar’s transformation — as a metaphor to explore letting go, honoring your natural rhythms, and accepting change. She reflects on resisting identity shifts, aging, and the pressure to stay productive, and shares a personal breakthrough about allowing dissolution before rebirth. She describes stepping back from social media, embracing somatic practices and a sabbatical to reset her nervous system, and invites listeners to consider where they’re holding on and what needs to be tended or released to allow new growth. — Monthly Somatic Membership focus on Rest and Restoration: SOMA https://www.barbiekalev.com/offers/2nGuoSY2/checkout — Stay connected: https://www.barbiekalev.com/miracle-5 You'll receive a free 5-minute miracle practice and be automatically added to my mailing list.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com

    #131: Don't Force Your Path: Honor Your Season

  3. Jun 10

    #130: The Ugly, Beautiful Truth About Life Transitions

    Barbie shares raw, honest reflections on the hard, messy middle of major life transitions — from exiting a high-powered career at Beachbody to embracing somatics and a new professional identity. Using the caterpillar-to-butterfly chrysalis as a metaphor, she explains how parts of us dissolve and remain as the blueprint for what’s next. She also reveals why she’s stepping away from social media-driven growth and the pursuit of another empire, choosing presence, alignment, and meaningful impact instead. This episode is for historically high-achieving humans navigating change and wanting to come home to themselves.   — Monthly Somatic Membership | $77: SOMA — Stay connected: https://www.barbiekalev.com/miracle-5  You'll receive a free 5-minute miracle practice and be automatically added to my mailing list. The next cohort for The Reclamation mastermind begins in the Fall. Message me barbiekalev@gmail.com to learn more.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com

    #130: The Ugly, Beautiful Truth About Life Transitions

  4. Jun 2

    #129: Can't even catch your breath. How to create more room to breathe & increase productivity.

    In this episode Barbie explains what ‘capacity’ means using a clear cup metaphor and nervous-system language, showing how stress accumulates and leads to snapping or internalized dis-ease when it’s not released. She shares real-life examples (a hairspray reaction, her dog’s vet visit) and describes how somatic and nervous-system practices open pathways to release stress, increase daily rest, and expand your ability to cope.   — Monthly Somatic Membership focus on Rest and Restoration | $77: SOMA — Stay connected: https://www.barbiekalev.com/miracle-5 You'll receive a free 5-minute miracle practice and be automatically added to my mailing list.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com

    #129: Can't even catch your breath. How to create more room to breathe & increase productivity.

  5. May 22

    #128: When Love Feels Numb: Thawing Your Heart with Somatic Practice

    In this episode of Next Level Greatness, the host explores why people in long-term relationships can feel emotionally numb and disconnected, and how somatic and nervous system work can help them reconnect with their bodies and their partners. The episode shares a case study of a client who regained feeling, intimacy, and capacity through gentle somatic practices, and offers a 30-day challenge and resources for listeners who want to begin thawing their protective armor and restoring emotional connection.   connection. — Stay connected: https://www.barbiekalev.com/miracle-5 You'll receive a free 5-minute miracle practice and be automatically added to my mailing list. — June “Set Yourself Free” Somatic Challenge | $77: SOMA   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com

    #128: When Love Feels Numb: Thawing Your Heart with Somatic Practice

  6. May 18

    #127: Less Thinking, Start Feeling: Complete Your Stress Cycle

    This episode explains how most of us live in our heads instead of our bodies and why that leads to stuck stress. Through personal stories and client examples, Barbie demonstrates the somatic practice of feeling sensations, completing the stress cycle, and safely releasing stored emotion so energy can move and heal. Listeners learn practical ways to tune into the heart, solar plexus, and belly, express what the body needs (even through sounds or small movements), and take action from embodied knowing rather than overthinking. The episode also includes invitations to somatic programs and sessions for continued practice.   Stay connected: https://www.barbiekalev.com/miracle-5 You'll receive a free 5-minute miracle practice and be automatically added to my mailing list.   “Set Yourself Free” Somatic Challenge | $77: SOMA      This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com

    #127: Less Thinking, Start Feeling: Complete Your Stress Cycle

  7. May 11

    #126: Listen to Your Body: Why Saying No Can Be Your Best Strategy

    In this episode the host shares her journey from academia and network marketing to becoming a somatic and embodiment practitioner, and how she experiments with new ways of creating and marketing while learning to listen to her body. She discusses a recent social media challenge, the choice to honor bodily signals over forced productivity, options for adapting content creation, and invitations to try free soma experiences to nurture the nervous system and find alignment in work and life.   Free Soma Workshop: here  Soma monthly membership: here  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com

    #126: Listen to Your Body: Why Saying No Can Be Your Best Strategy

  8. May 2

    #125: Reinvention: From Beachbody to Somatics — The Messy Middle

    Host Barbie returns after a long hiatus to share her reinvention following a 17-year career at Beachbody. She explains how she moved into somatics and nervous system regulation, helping high-performing people become more embodied and less stuck in survival mode. Barbie also opens up about the messy process of marketing this new work, her hesitation to share personal material, and why she’s bringing listeners along as she figures it out and comes back to long-form conversation.   Learn about SOMA, my monthly somatic and nervous system regulation membership.  Let's connect on IG here  Connect on Facebook here  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com

    #125: Reinvention: From Beachbody to Somatics — The Messy Middle
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5
out of 5
108 Ratings

About

Next Level Greatness explores mind-body leadership, self-trust, authentic expression, and what it means to create a life that is fully yours. barbiekalev.substack.com

Information

  • Creator
    Barbie Kalev
  • Years Active
    2022 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Barbie Kalev
  • Show Website
    Next Level Greatness