28 episodes

Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.

Next Level Running RunDoyen

    • Sports
    • 4.9 • 15 Ratings

Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.

    Injuries: What's in a Niggle? with Steph Reilly

    Injuries: What's in a Niggle? with Steph Reilly

    This month  Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen. 

    Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
    Connect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/
    Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
    Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

    • 1 hr 8 min
    IG Live Replay: The Taper with TJ Garlatz

    IG Live Replay: The Taper with TJ Garlatz

    It's half marathon day, time for an IG Live Running Replay!

    Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race?

    This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay. 

    Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
    Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/
    Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

    • 59 min
    The Science Behind Your Training with Dr. Jeff Messer

    The Science Behind Your Training with Dr. Jeff Messer

    This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success. 

    Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
    Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/
    Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
    Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

    • 1 hr 4 min
    IG Live Replay: Approaching Different Racing Distances (5k, 10k, half, and full marathon) with Steph Reilly

    IG Live Replay: Approaching Different Racing Distances (5k, 10k, half, and full marathon) with Steph Reilly

    It's half marathon day, time for an IG Live Running Replay!

    This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help you better navigate moving up or down in distance. 

    Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
    Connect with Olympian Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/ 
    Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

    • 55 min
    Misconceptions and Mistakes Every Runner Makes

    Misconceptions and Mistakes Every Runner Makes

    There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes.

    Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
    Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/

    Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/
    Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
    Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

    • 1 hr 5 min
    SPECIAL EDITION: Facebook Group Q&A

    SPECIAL EDITION: Facebook Group Q&A

    This week, Dave answers your questions from the Next Level Running Facebook group message boards.

    Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
    Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
    Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

    • 46 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

zmac808 ,

Awesome!

Love all the topics and the information covered is incredibly beneficial. I was new to running around a 16 months ago and this has taught me so much!!

dawnwhiterunner ,

26th and 13th 😉

I’ve making my way through all of the episodes and have learned a lot from each one! Keep up the great content!! Love it!!

Jankow ,

Lovin’ it!

Great new podcast, loving the advice and format. Keep the episodes coming!

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