Next Level Wellness

Paulina Peniche Kirschke
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Paulina Jannel is the host of the Next Level Wellness podcast which is all about empowering you to make the right choices towards true health and optimization of your body. Covering topics like holistic and ancestral health, bioharmonizing, fitness, and spiritual self mastery. Paulina is a holistic lifestyle coach through the CHEK Institute, a personal trainer and an athlete. With a mission to teach others how to live a life of vitality and purpose, not just in the gym but also in their spiritual practice.

Episodes

  1. 02/21/2022

    Hidden truths about WATER!

    This episode covers 5 main topics about water and secrets you may not of known about water. For example, what is structured water and how can you get it. What is really in the water supply. Is your skin absorbing toxins in your water? Water and its effect of the digestive system Hydrogen water for athletes and much much more.

    25 min

  2. 02/14/2022

    Organic nutrition for the athlete, without this things can go wrong

    Why poor nutrition could be the reason athletes face injury Not all organic food is the same Organic food for increasing your life force energy Quality vitamins, and minerals for strong bones leads to better performance.

    18 min
  3. Connecting Back To The Mother To Super Charge Your Energy

    02/07/2022

    Connecting Back To The Mother To Super Charge Your Energy

    This episode is all about supercharging your energy by leaving the leaving the metaverse and connecting your body back to Mother Earth. After all most people never let their cell phone battery die, but we forget to charge out human battery.

    16 min

  4. 01/20/2022

    The dichotomy when in a mental rut.

    This episode covers two different approaches to take when it comes to facing your challenges in your own mind. It covers the dichotomies and creating awareness around discipline and compassion.

    13 min
  5. Ep.001 Welcome to the first episode of next level wellness.

    01/06/2022

    Ep.001 Welcome to the first episode of next level wellness.

    This episode is a brief introduction to my back story, what got me into holistic health, performance and a spiritual journey in the first place. This is also an explanation as to the type of content you can find on here as well as the work I do in the world today. If you are tuning in, just know I appreciate you so much. Starting this podcast has been a goal of mine for so long and I am very excited about future episodes.

    9 min
  • 5 Episodes

About

Paulina Jannel is the host of the Next Level Wellness podcast which is all about empowering you to make the right choices towards true health and optimization of your body. Covering topics like holistic and ancestral health, bioharmonizing, fitness, and spiritual self mastery. Paulina is a holistic lifestyle coach through the CHEK Institute, a personal trainer and an athlete. With a mission to teach others how to live a life of vitality and purpose, not just in the gym but also in their spiritual practice.

Information

  • Creator
    Paulina Peniche Kirschke
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Paulina Peniche Kirschke
  • Show Website
    Next Level Wellness