NEXT LEVEL YOU Jenna Klopfenstein

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In today's episode, Jenna delves into a fascinating conversation with Lauren Johnson, a renowned coach and speaker in the realm of sport and performance psychology. They explore the critical role of mental performance in high-pressure situations, the journey to recognizing one's inherent worthiness, and the transformative power of maintaining calm in the face of adversity. Lauren shares her personal experiences and insights, offering valuable takeaways for anyone looking to elevate their mental game.
Key Takeaways:
Mental Performance in Sports and Life: Lauren Johnson emphasizes the significance of understanding how our minds influence performance, not only in sports but in all aspects of life.Journey from Physical Therapy to Sports Psychology: Lauren shares her transition from aspiring to be a physical therapist to discovering and falling in love with sports psychology, highlighting the importance of being open to new paths.The Challenge of Identity and Worthiness: Both Jenna and Lauren discuss the struggles of finding one's identity and sense of worthiness when a major part of life, such as a sport or career, is taken away.Navigating High-Pressure Situations: The episode features a real-life example where Jenna had to step in as a medical provider on a flight, demonstrating the importance of calmness and confidence in high-pressure situations.The Contagious Nature of Calmness: Lauren and Jenna explore how a leader's calm demeanor can have a ripple effect, influencing the behavior and performance of those around them.Evolving Understanding of Worthiness: Lauren reflects on her personal growth and how her understanding of worthiness has evolved over time, moving from external achievements to internal recognition.The Power of Listening and Individuality: The conversation highlights the importance of listening to clients and understanding their unique needs and challenges in the context of mental performance coaching.Connect with Lauren :
https://www.laurenjohnsonandco.com/
IG - @laurennicolejohnson
LinkedIn - Lauren Johnson

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Connect with Jenna on Instagram : @jenna.klopfenstein

*Next Level You Live 2024 - click here to get the details,  grab your ticket, and book your hotel room!

In this episode,  Jenna delves into the transformative power of discipline. Discover how discipline in one area of your life can unlock discipline in others, creating a ripple effect that elevates your physical, mental, and spiritual well-being. Jenna shares her personal journey as a former Division I athlete and how challenging herself physically has called her to a higher standard in every aspect of her life. Learn how practices like working out, journaling, and being present with loved ones can serve as foundations for a disciplined and intentional life. Tune in to unlock the secrets to living with purpose, showing up fully in every moment, and becoming the best version of yourself.
In This Episode, You'll Learn:
The true meaning of discipline and how it leads to freedom and intentional living.How discipline in one area of your life can enhance discipline in other areas.Jenna's personal journey as an athlete and how physical discipline has shaped her mental and spiritual growth.The importance of practices like working out, journaling, and being present with family in cultivating discipline.Tips for harnessing the power of discipline to elevate your physical, mental, and spiritual well-being.Key Quotes:
"Discipline is often misunderstood. It's not about punishment or restriction; it's about freedom.""When we strengthen our discipline in one area, it reinforces our discipline in others.""In the end, discipline is about more than just routines and habits. It's about who we become in the process."Don't forget to subscribe, rate, and review the Next Level You podcast on Apple Podcasts to help us reach more listeners like you!

Connect with Jenna on Instagram : @jenna.klopfenstein

*Next Level You Live 2024 - click here to get the details,  grab your ticket, and book your hotel room!

In this episode, Jenna sits down with Kelly Kussman and they delve into the transformative power of mindset shifts in life and the entrepreneurial journey. Discover how to turn life's challenges into impactful opportunities, prioritize time freedom over monetary gains, and embrace daily joy while pursuing success.
Key Takeaways:
Pain to Purpose: Learn how to channel the energy from challenging life events into creating something meaningful and impactful. Kelly shares her personal journey of turning adversity into a driving force for their entrepreneurial endeavors.Time Freedom vs. Money: Explore the concept of valuing time freedom over financial gains and accolades. We discuss the importance of spending time on what truly matters and with the people we cherish, and how this perspective can lead to a more fulfilling life and business.Mindset Shifts: Uncover the significant mindset shifts that are essential for entrepreneurial success. From overcoming self-doubt to embracing a growth mindset, we delve into the mental transformations that pave the way for progress and innovation.Finding Daily Joy: Learn how to not lose sight of the joy in each day amidst the hustle of life and entrepreneurship. We share tips on staying present, cultivating gratitude, and finding happiness in the small moments.Entrepreneurial Insights and Tips: Gain valuable insights and practical tips for thriving in your entrepreneurial journey. From strategic planning to building resilience, we cover the key components of success in the business world.Join us in this inspiring episode as we navigate the intricacies of mindset shifts and entrepreneurship, and discover how to infuse joy and purpose into every aspect of your journey.

Connect with Kelly :
Instagram @caylagrayco and kelly_ward_kussman
https://caylagray.com/
Tik Tok caylagrayco
Stop by their shop in Phoenix inside The Churchill

Jenna and Kelly can't wait to hear your takeaways after you listen!!

*Next Level You Live 2024 - click here to get the details,  grab your ticket, and book your hotel room!

In this episode, Jenna sits down with Ashley Gordon, a badass manifester and quantum coach, who shares her insights on unlocking your innate gifts and the importance of continuous skill-building. Ashley takes us on a journey of self-discovery, emphasizing that even when the path forward isn't always clear, looking back will reveal how the dots have connected. She delves into the five connection killer archetypes that everyone, especially leaders, coaches, and friends, should avoid: the filler, fixer, avoider, advice giver, and rescuer. These archetypes, according to Ashley, limit the growth of relationships and hinder authentic connections. Ashley leaves us with a powerful message for her past self, and for all of us: "You are being trained for what's to come." Jenna and Ashley are excited to hear your takeaways after you listen!

Connect with Ashley Gordon :
Instagram @thequantum.coach
Dream Coach Masterclass (Free) >>click here to watch
https://www.thequantum.coach/

Ashley Gordon is the CEO of The Quantum Coach Co. and creator of the Badass Manifester brand and podcast with over a million downloads and counting. Ashley and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential.

In this episode, Jenna shares a powerful and transformative experience that brought her to a moment of clarity. Join her as she reflects on her recent journey where a breathwork session unveiled the truths about who she wants to be, her goals, and her purpose. Jenna discusses the importance of embracing uncertainty and the belief that everything is figure-out-able. She expresses her readiness to break free from fitting into boxes and to create a path that is authentic to her and her partner, Isaac. 
This episode is a reminder to you that no matter the size of your vision, the unknowns you face, or the hurdles you have to navigate, the path your intuition keeps showing you is yours to create. Trust in yourself, push forward, and stay true to your authentic self and vision.

*Next Level You Live 2024 - click here to get the details,  grab your ticket, and book your hotel room!

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In this episode, Jenna delves into the importance of living in the now and shares with you 4 benefits of living in the now and 4 practical tips for living in the now. What she's sharing has transformed not only her life but also the lives of her husband Isaac and their boys. Jenna explores the power of being present, the profound impact it can have on well-being, and practical ways to embrace the present moment. Discover how living in the now can reduce stress, enhance enjoyment, improve relationships, and lead to better decision-making. Plus, learn simple strategies like gratitude, single-tasking, mindfulness meditation, and breath awareness to help stay present. This episode is a gentle reminder to slow down, appreciate the beauty of the present moment, and cherish each moment as it comes. Jenna can't wait to hear from you after you listen!

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