Next Steps Forward with Dr. Chris Meek

Dr. Chris Meek
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they're all within our reach. Next Steps Forward with Dr. Chris Meek delves into the keys to adding energy, excitement, direction and purpose to everything that we do. The program hosts mental health advocates and medical experts, frontline voices on human trafficking and social justice issues, familiar faces from the worlds of entertainment and sports, and leading entrepreneurs to engage in thought-provoking discussions that inspire the audience to take their own next steps forward to better themselves and their communities. Next Steps Forward is intended to be a source of empowerment that many around the world are in need of now more than ever. For guests who join the program, Chris cultivates a space where honest, quality conversations thrive and are not only meant to educate and inform but inspire action, introspection and a deeper understanding of the world around us. Next Steps Forward with Dr. Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time/10 AM Pacific Time that's certain to inspire you to take that important next step forward, too.

  1. 6D AGO

    Through the Rubble: The Rescue That Defied Impossible Odds at Ground Zero w/ Scott Strauss

    In this powerful episode of Next Steps Forward, Dr. Chris Meek is joined by retired NYPD Emergency Service Unit officer Scott Strauss, whose harrowing experience at Ground Zero on September 11, 2001, stands as one of the most remarkable rescue efforts of that day. Strauss shares his firsthand account of responding to the collapse of the World Trade Center, where he and his ESU team entered the rubble in search of survivors amid an unfolding catastrophe. Working in extreme heat, darkness, and instability, Strauss became part of a small group of rescuers who achieved one of the only successful extractions from beneath the debris, helping save Port Authority Police Officer Will Jimeno after hours of relentless effort underground. Through vivid detail, Strauss recounts the chaos of that day, the emotional weight of searching for life in a devastated landscape, and the extraordinary teamwork required to reach survivors trapped deep within the wreckage. He also reflects on the psychological toll of the mission, the bonds formed under unimaginable pressure, and the lasting impact of what he witnessed and endured. This conversation is a testament to courage under fire, the resilience of first responders, and the enduring human drive to save lives even in the face of overwhelming tragedy. About Scott Strauss: Scott Strauss is a retired NYPD Detective with the Emergency Service Unit who responded to the World Trade Center attacks on September 11, 2001. In the aftermath of the collapse of the Twin Towers, he and his team took part in rescue operations in the debris field known as "the pile," where they helped locate and free trapped survivors, including Port Authority officers Will Jimeno and John McLoughlin after hours of dangerous recovery work. Strauss has described the experience as deeply meaningful, saying it helped him emotionally process the tragedy through service and saving lives. He retired from the NYPD in 2003 and later went on to serve in local government as Mayor of Mineola, New York. He now shares his story as a 9/11 ambassador to help educate others about the heroism and resilience that emerged from the attacks.

    54 min

  2. MAY 12

    Asked, Not Tasked: Lt. Gen. Marc Sasseville and The Mission to Defend Washington on 9/11

    In this powerful episode of Next Steps Forward with Dr. Chris Meek, retired Lieutenant General Marc Sasseville shares a firsthand account of one of the most extraordinary, and least understood, moments of September 11, 2001. Then a fighter pilot with the D.C. Air National Guard, Sasseville was not ordered into action that morning, he was asked. With no formal tasking, no clear rules of engagement, and no weapons onboard his F-16, he made the decision to take off anyway, prepared to do the unthinkable to defend the nation's capital. What followed was not a story of cinematic heroics, but one of calculation, conviction, and responsibility. Sasseville reflects on the split-second decisions he and fellow pilot Heather Penney faced as they considered how to stop a hijacked airliner, knowing it could mean sacrificing their own lives. He offers a candid look at the gaps in America's defense posture that day, the weight of leadership in moments of uncertainty, and the enduring emotional impact of 9/11. From escorting Air Force One back to Washington to grappling with the reality of a system caught unprepared, Sasseville brings clarity to the chaos of that day and honors the courage of the passengers of Flight 93, whom he calls the true heroes. This episode is a profound reflection on duty, agency, and what it means to act when there are no clear orders, only the belief that something must be done. About Lt. Gen. Marc H. Sasseville:  Lt. Gen. Marc H. Sasseville was the 12th Vice Chief of the National Guard Bureau, the Pentagon, Arlington, Virginia. The VCNGB is second in charge of the National Guard Bureau which is a joint activity of the Department of Defense. The VCNGB assists the Chief of the National Guard Bureau in performing duties as a member of the Joint Chiefs of Staff and principal advisor to the Secretary of Defense, Chairman of the Joint Chiefs of Staff, Secretary of the Army, and Secretary of the Air Force. He served as a channel of communication to the Department of the Army, Department of the Air Force on matters relating to the National Guard. He oversaw the NGB's participation in the planning, programming, budgeting, and execution process, and the administration of funds appropriated to the NGB. He also oversaw NGB's participation in the Joint Strategic Planning System, Global Force Management, and Force Employment on matters pertaining to homeland defense and defense support of civil authorities. Lt. Gen. Sasseville graduated from the United States Air Force Academy in 1985 with a Bachelor of Science in International Affairs. Following pilot training, he served in various operational units in United States Air Forces Europe, Tactical Air Command/Air Combat Command, and Pacific Air Forces. After his last active-duty assignment, he joined the District of Columbia Air National Guard. He has held squadron, group, wing and numbered air force command. He also served as the Senior Defense Official and Defense Attaché to Turkey. Prior to assuming his current position, Lt. Gen. Sasseville was the Commander, Continental U.S. North American Aerospace Defense Command Region and First Air Force, Air and Space Forces Northern, headquartered at Tyndall Air Force Base, Florida.

    55 min

  3. MAY 5

    Harnessing Fear: The Science of Trauma and Resilience w/ Dr. Arash Javanbakht

    Dr. Arash Javanbakht, a leading psychiatrist, neuroscientist, and founding director of the Stress, Trauma, and Anxiety Research Clinic (STARC) at Wayne State University School of Medicine, joins Dr. Chris Meek on this installment of Next Steps Forward.  A nationally recognized expert in anxiety, trauma, and PTSD, Dr. Javanbakht shares insights from his extensive work treating civilians, refugees, and first responders. The conversation explores the complex science behind fear and resilience, from biological and psychological factors to the role of environment and lived experience in shaping how individuals respond to trauma. Dr. Javanbakht also discusses innovative approaches being used at STARC, including the integration of art, movement, mindfulness, and emerging technologies like artificial intelligence, augmented reality, and telemedicine to support healing and recovery. Drawing from his acclaimed book Afraid: Understanding the Purpose of Fear, and Harnessing the Power of Anxiety, he offers a powerful perspective on how fear can be understood, not just as a challenge, but as a tool for growth. This episode is a compelling look at the future of trauma treatment and a reminder that even in the face of adversity, there are pathways to resilience, healing, and forward progress. About Dr. Arash Javanbakht: Arash Javanbakht, M.D., is a psychiatrist and neuroscientist, founding director of the Stress, Trauma, and Anxiety Research Clinic (STARC) at Wayne State University School of Medicine. He is nationally known for his clinical and research work on anxiety, trauma, and PTSD. He is heavily involved in treatment of civilians, refugees, and first responders with PTSD. Dr Javanbakht researches the biological, psychological, and factors of risk and resilience among refugee children and adults. This work is funded by an NICHD R01 award and examines epigenetic, autonomic, parenting, and environmental elements of trauma impact. STARC also uses art, dance and movement, and yoga and mindfulness in helping refugee families overcome stress. Dr. Javanbakht's work in treatment and research of trauma among first responders is funded by the State of Michigan. STARC is also a national leader in utilization of patented artificial intelligence and augmented reality and telemedicine technologies for treatment for anxiety disorders and PTSD. This work is funded by the State of Michigan, and the DoD. Dr. Javanbakht is recipient of the Anxiety and Depression Association of America Distinguished Member Award, The Society for Biological Psychiatry Humanitarian Award, and International Society for Traumatic Stress Studies Distinguished Member Award. Dr. Javanbakht's work has been featured on CNN, Aljazeera, NPR, Scientific American, Washington Post, Smithsonian, PBS, Science, Lancet, American Psychiatric Association, Anxiety and Depression Association of America, American Academy of Child and Adolescent Psychiatry, Society of Biological Psychiatry, and tens of other media outlets. He is the author of the book "Afraid: Understanding the Purpose of Fear, and Harnessing the Power of Anxiety".

    52 min

  4. APR 28 ·  VIDEO

    Next Steps Forward Symposium: America as a Cultural Mosaic

    Hosted by Dr. Chris Meek, the Next Steps Forward Symposium brings together thought leaders, scholars, and public figures to explore pressing issues shaping our nation and world. In this session, "America as a Cultural Mosaic," the symposium examines how race, religion, heritage, and personal experience influence our shared civic life. Our distinguished panel includes: Dr. Sherry Molock, Professor of Psychological and Brain Sciences at George Washington University, who explores mental health, identity, and resilience within African American communities. Colonel Seung Paik, U.S. military veteran, leadership expert, and author of Leadernomics, sharing insights on service, heritage, and leadership in diverse communities. Dr. Saqib Qureshi, author of Being Muslim Today, providing perspective on faith, identity, and ethical leadership in contemporary America. Adela Cojab Moadeb, legal fellow at the National Jewish Advocacy Center and Syrian-Jewish activist, addressing identity, advocacy, and combating antisemitism. Through conversation and reflection, the panel explores the strengths and challenges of the "cultural mosaic" model, asking: Can a society that celebrates difference foster the same unity as a melting pot? How do our diverse identities enrich civic life, strengthen communities, and shape the next generation's understanding of belonging? The symposium emphasizes dialogue, learning, and shared responsibility, highlighting the ways Americans can honor their differences while advancing unity, resilience, and civic engagement. It's a timely discussion about how our individual and collective identities contribute to the ongoing work of building a stronger, more inclusive nation.

    57 min

  5. APR 28 ·  VIDEO

    Next Steps Forward Symposium: Combating Human Trafficking

    In the inaugural Next Steps Forward Symposium: Combating Human Trafficking, Dr. Chris Meek, host of the Next Steps Forward weekly podcast, leads a solution-focused conversation with three distinguished experts: Kristi Wells, founder and CEO of Safe House Project; Dr. Stephany Powell, a human trafficking expert advisor for the National Center on Sexual Exploitation; and Andi Buerger, a survivor and founder of Voices Against Trafficking.  This discussion pulls back the curtain on the $160 billion global human trafficking industry, challenging the myth that exploitation only happens in distant places. The panel examines the "hidden" nature of trafficking in local communities , the alarming role of technology and social media in targeting minors, and the urgent need for demand reduction through legislation. Beyond the statistics, the participants emphasize moving from awareness to action, discussing the necessity of survivor-centered restorative care and the profound hope found in the resilience of those who have reclaimed their lives.

    53 min

  6. APR 28

    From the Pentagon Daycare to the Pilot's Seat: A Story of Duty, Healing, and Flight w/ Capt. Hanna Born

    Capt. Hanna Born was one of the children evacuated from the Pentagon daycare on September 11, 2001, too young to fully grasp what had happened, but old enough for it to leave a mark. Now an Air Force Captain and helicopter pilot, she carries that day not as a wound, but as a compass. In this installment of Next Steps Forward, Hanna opens up about growing up in the shadow of a national tragedy her family lived from the inside: a Marine father racing through gridlocked roads to find her, a mother commanding a military unit while not knowing if her daughters were alive, and two little girls trying to make sense of a world that had suddenly changed. She shares what it looked like to heal as a child, how art became her first language for processing fear, and what it meant to grow up surrounded by service members who modeled quiet duty over recognition. From the role of protector she assumed over her younger sister before she could even read, to the cockpit of a military helicopter, Hanna reflects on the through-line connecting that September morning to the life she has chosen. She talks about leadership under pressure, the weight and privilege of a family legacy in uniform, and what it means to honor a story you were almost too small to remember.  For anyone who has ever wondered what it looks like when the children history touched grow up and choose to serve, this conversation is for you.  About Capt. Hanna Born: Hanna Born was not yet three years old on September 11, 2001, when her father Tim raced through gridlocked traffic to reach her at the Pentagon daycare center after Flight 77 struck the building. It was the sound of her voice, crying out "Daddy!," that greeted him when he finally found her safe, sheltered within a ring of metal cribs set up by unnamed Marines who had carried the children to safety and disappeared. In the aftermath of that day, Hanna quietly bore the weight of what she had witnessed. She slept for twenty-four hours straight, a common trauma response in young children, and cycled through regression and anxiety in the weeks that followed. She channeled her emotions into art: watercolors, crayons, finger paints and took on an early role as protector to her younger sister Heather. A photograph from those first raw days captures her stoically comforting Heather while the two looked at the still-smoldering Pentagon from a distance. Growing up surrounded by Air Force Academy cadets in Colorado Springs, and shaped by a family legacy of military service stretching back generations, Hanna found her path. Today she serves as a Captain in the United States Air Force and a helicopter pilot stationed at Fort Novosel, Alabama. She has also spoken publicly at 9/11 commemorations, carrying forward the story that began before she was old enough to fully understand it.

    53 min

  7. APR 21

    Has Medicine Lost Its Mind? w/ Dr. Robert C. Smith

    Dr. Robert C. Smith, University Distinguished Professor Emeritus of Medicine and Psychiatry at Michigan State University and author of Has Medicine Lost Its Mind? Why Our Mental Health System is Failing Us and What Should Be Done to Cure It, has spent a lifetime helping physicians reclaim the human side of medicine. Bob has seen, from inside the exam room, how fragmented systems and over-documentation pull doctors away from their calling. His mission is to reconnect medicine to its original purpose: to listen, heal, and serve. The Next Steps Forward audience will relate to his clear, hopeful message about leadership and compassion in a system that often feels broken, including:  How restoring empathy and communication can transform care What patients wish doctors knew…and vice versa Why healing the healers is key to fixing medicine The future of mental health integration in primary care Dr. Smith brings both credibility and heart. His insights help anyone in a service or leadership role remember why they started. About Dr. Robert C. Smith: Robert C. Smith, MD, MACP, is a university distinguished professor and a professor of medicine and psychiatry emeritus at Michigan State University, East Lansing. With many publications, awards, and strong grant support, he has been involved in teaching and research in patient-centered communication and primary care mental health since 1985. He and his colleagues defined the first evidence-based patient-centered interview, now published in a popular interviewing textbook, Smith's Patient-Centered Interviewing: An Evidence-Based Method (4th ed., 2018). It is used in medical, nursing, and other health care schools in the United States and abroad for teaching interviewing and the doctor-patient relationship. Dr. Smith's group also identified the first evidence-based method, the mental health care model, to guide primary care clinicians in managing mental health and substance-use problems. Essentials of Psychiatry in Primary Care: Behavioral Health in the Medical Setting (2019) resulted and is widely used to teach primary care mental health.

    55 min

  8. APR 14

    A Sunny Tuesday in September w/ Gretchen Murphy

    On this episode of Next Steps Forward, Dr. Chris Meek sits down with Gretchen Murphy to share a powerful story of resilience, gratitude, and legacy. As a three-time scholarship recipient of the 9.11 Promise, Gretchen's journey is deeply personal, rooted in the lasting impact of the September 11 attacks and shaped by a community committed to honoring those who served. Now a student at Marist University pursuing both her undergraduate and master's degrees, Gretchen reflects on how this support system has helped her grow academically, professionally, and personally. From studying abroad in Florence to leading initiatives with a student-run communications firm, Gretchen has embraced every opportunity made possible through the scholarship, driven by a desire to honor her family's story and give back in meaningful ways. In this conversation, Gretchen shares what it means to come "full circle," from applicant to advocate, as her younger brother prepares to follow in her footsteps. She offers a heartfelt perspective on remembrance, community, and the responsibility to carry forward the legacy of those who sacrificed so much. This episode is a moving reminder that behind every act of service is a ripple effect, one that continues to shape the next generation of leaders. About Gretchen Murphy: Gretchen Murphy is a junior at Marist University studying Communication and Marketing. As a high school senior, she completed her Girl Scout Gold Award titled "A Sunny Tuesday in September," an age appropriate presentation aimed at middle school and high schoolers to retell the sort of 9/11 through her father and other first-responding firefighters perspectives. Her mission is rooted in honoring the true meaning of "Never Forget" by continuing to share the story of 9/11 and emphasizing why it remains vital to keep this conversation alive nearly 25 years after the attacks.

    55 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they're all within our reach. Next Steps Forward with Dr. Chris Meek delves into the keys to adding energy, excitement, direction and purpose to everything that we do. The program hosts mental health advocates and medical experts, frontline voices on human trafficking and social justice issues, familiar faces from the worlds of entertainment and sports, and leading entrepreneurs to engage in thought-provoking discussions that inspire the audience to take their own next steps forward to better themselves and their communities. Next Steps Forward is intended to be a source of empowerment that many around the world are in need of now more than ever. For guests who join the program, Chris cultivates a space where honest, quality conversations thrive and are not only meant to educate and inform but inspire action, introspection and a deeper understanding of the world around us. Next Steps Forward with Dr. Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time/10 AM Pacific Time that's certain to inspire you to take that important next step forward, too.

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