Next Woman Up

Next Woman Up
  • 5.0 (9)
  • SPORTS NEWS
  • UPDATED MONTHLY

NJ natives and childhood friends Carly and Sara chat about navigating the sports world and everything in between. Next Woman Up provides insight from industry insiders, hot (questionable) takes and the latest around emerging trends. Follow @nextwomanuppodcast for more. Instagram: @nextwomanuppodcast Twitter: @nextwomanuppod TikTok: @nextwomanuppodcast Email: nextwomanuppod@gmail.com

  1. JAN 30

    Flag the Change You Want to See (feat. Sam Rapoport)

    We're joined by NFL consultant and trailblazer, Sam Rapoport, for a powerful conversation on leadership, inclusion, and the future of football. From weighing in on the NFL's push toward a pro flag league to balancing a high-impact career with motherhood, Sam takes us behind the scenes as one of the driving forces behind women in football.

    30 min

  2. JAN 8

    Chiefs Lens (feat. Gabrielle Timmen)

    We dive into Gabrielle Timmen's career journey and what it takes to lead social for a championship-winning franchise with one of the most passionate fan bases in the world. Her insights span real-time storytelling to breaking into the industry.

    25 min

  3. 12/18/2025

    This and Talk Ball (feat. Ashley ShahAhmadi)

    Ashley ShahAhmadi returns for a deeper conversation on what it really means to “know ball” in today’s NBA. From industry laughs to off-camera moments fans never see, Ashley breaks down what’s surprised her on and off the court.

    29 min

  4. 11/06/2025

    Fourth & North (feat. Carmen Vitali)

    Carmen Vitali returns to break down the NFC North, her most memorable interviews and how to navigate the industry. And of course, a fun deep dive about life off the field, including recent milestones (grab the champagne).

    38 min

  5. 10/18/2025

    Roundball (30) Rock

    The NBA is officially back on NBC and we're feeling all the nostalgia. Carly talks about the energy around the office, while Sara dives into her favorite hoops memories (and why opening night still hits different).

    30 min

  6. 10/09/2025

    Breaking Down Your NFL Group Chat (Feat. Ayrton Ostly)

    We're talking all things NFL with Ayrton Ostly, NFL trending reporter for USA today. From what's capturing attention around the league to the front office moves flying under the radar.

    50 min

  7. 07/10/2025

    Superhera Stories (feat. Marina Paul)

    We chatted with Marina Paul, former college soccer player and founder of Superhera, a platform redefining how female athletes own their stories and enhance performance. We dive into everything from gear that hasn't been designed for female athletes to the behind-the-scenes grind of startup life.

    25 min

  8. 05/29/2025

    The World Cup Effect (feat. Lex Chalat)

    We spoke with Lex Chalat, Executive Director of U.S. Soccer’s Soccer Forward Foundation, to discuss the transformative power of sport. Lex dives into how U.S. Soccer is building toward 2026 by investing in communities through the game.

    20 min
See All (125)

Ratings & Reviews

5
out of 5
9 Ratings

About

NJ natives and childhood friends Carly and Sara chat about navigating the sports world and everything in between. Next Woman Up provides insight from industry insiders, hot (questionable) takes and the latest around emerging trends. Follow @nextwomanuppodcast for more. Instagram: @nextwomanuppodcast Twitter: @nextwomanuppod TikTok: @nextwomanuppodcast Email: nextwomanuppod@gmail.com

Information

  • Creator
    Next Woman Up
  • Years Active
    2021 - 2026
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Next Woman Up
  • Show Website
    Next Woman Up