NFL and U NFL and U Podcast

Indianapolis marks the end of the off-season's first quarter as NFLandU hits its eighth team preview! Kevin Bowen from 107.5 The Fan chats to Mark and Hayden about mixing Carson Wentz with continuity, the Colts' biggest head scratcher in free agency, and why he's happy Trevor Lawrence is coming to the division. Listen in for that and a lot more! Find Kevin on Twitter @KBowen1070.

The NFLandU heads for the land of 10,000 lakes as Arif Hasan from the Athletic joins the show to give Mark and Hayden the inside scoop on the Minnesota Vikings! The three ponder whether off-season additions will lift the team's defensive numbers; the salary cap's impact on the O-line; and where new offensive coordinator Klint Kubiak fits into what the Vikings are doing. Find Arif on Twitter @ArifHasanNFL.

It's time for one host to mix business and pleasure as NFLandU deep dives into Mark's Arizona Cardinals! Senior writer Darren Urban takes a break from azcardinals.com to talk everything AZ. Listen in for Larry Fitzgerald's retirement options, Kliff Kingsbury's development, the best place to eat in Phoenix and much more. You don't want to miss it! Follow Darren on Twitter @Cardschatter

The new league year is here and so is your latest NFLandU Podcast! Mike Herndon dropped by the show to talk all things Tennessee Titans, explaining what it'll take for the Nashville-based club to stay competitive in the AFC. Top of the agenda was the team's free agency moves, as well as what the offense around Derrick Henry will look like and development of younger players. Follow Mike on Twitter @MikeMiracles

The NFLandU hits California for the first time this off-season with Sport Illustrated's Fernando Ramirez giving Mark and Hayden some insight into the LA Chargers! The trio cover everything from Justin Herbert and the new offense to expectations for new head coach Brandon Staley, and how soon we can expect the team to compete for the Super Bowl. Find Fernando on social media @RealFRamirez

Week 3 of the NFLandU's off-season program sees Sam Fortier of the Washington Post join the guys! Mark and Hayden wonder whether Washington's success hinges on a new quarterback, what improvements can the league's fourth most cap space allow on defence, plus Sam weighs in on the future of the team's name. All that and a lot more on this week's NFLandU! Find Sam on social media @Sam4TR